No Room for Phonies

https://www.tabethahedrick.com Advice on walking through life with grace and healing, even when the wind blows.  Novelist, editor, writer, designer and overall creative.. Katharine Grubb https://a.co/d/7mqyoqg Braiding Sweetgrass  https://a.co/d/2xBeGIh Kate Bowler https://katebowler.com  

Why is it important to have a naturopath to support you in your life journey?  How are naturopaths different from other doctors?   What does an excellent naturopath do to support you?  

Join us for the story of a "real-life" naturopath - including training and commitment to making the lives of patients better by giving them the power to understand and prevent and build healthy lives.  Lots of fun stories and many special moments that open us up to the beauty of understanding each other and the importance of connection and community.  

Do you ever consider how your attitude and approach to change impacts your life?  Join us as we "recap" our top ten discussion points from our conversation with Brad and Julie.

What is the reality of change?  How do you manage change?  How do you make tough decisions?  Lots of laughs and lots of insights about change and living your best life...

The "best little bike shop in Ontario" is, in our opinion, The Downton Bike Hounds in Hamilton on John Street.  What was our experience with them?  Why are they such a great business?  What did we learn from our conversation with Will, the Manager at the shop?   Also, check out Episode 69 on cycling with Nick and Sebastian

A conversation about cycling - buying, selling, maintaining and riding safely.  The Downtown Bike Hounds have the heart of a small bike shop - ready to serve and support every cyclists every need.  

What does it mean to be aligned with who you truly are?  Building a relationship with your unique vision.  What is the importance of understanding your core essence?  Where does your energy flow?  What is intentional thinking?  How do you become a vibrational match to your vision?  We are spiritual beings and connected with others.  Vision/purpose and joy are all on the same frequency.   What is p...

Shauna Gupta, a Mindset and Dreambuilder Coach joins us to talk about aligning your vision to do what you love and living a transformed life.  Your sources of thought, your emotions, vision and purpose and goals, What does it mean to be really free?  Hoe do you live a powerful, fulfilled and abundant life?   Shauna's website is:  shaunaalexandria.com A new course is planned for February 19th...

Charles and Pam compare headline lists for 2022 from around the world - there is good and bad and shocking and expected.  We also talk about our top ten "headlines" from within our own house.  Join us and see if anything surprises you.   Also, introducing our January 15, 2023 FIRST guest - Shauna Gupta  - Transform Your Life in 2023 Shauna is a Mindset and Dreambuilder Coach Check out her website...

Does anyone play board games anymore?  Do you "unplug" and pull out the dice or the cards and have an evening of fun with family or friends?  We have some great suggestions for the "top" board games, the best word games and some games that we enjoy.  Have a listen and "play some games"!!

Answering the "wh" questions about quilting for Pam - Who, What, When, Where and Why.   Finding a hobby that you love is a gift - pushing yourself to explore something new is SO important...especially in retirement.  

Our relationship in our empty next and our relationship with our adult children - as well as our Movember Story.  What have we learned form 30 years of marriage?  

When we are thankful daily (we provide some tips on how to do this) it leads to deep, soul-fulfilling gratitude that lasts.  Life is a journey of finding joy and gratitude and if we look for it, it is always there.  Join us for a discussion of gratitude, grit and grace in our new studio!!

As a follow-up to The Five Voices, we each researched and shared our top 10 quotes about leadership.  The Five Voices is all about finding your voice as a member of a team, as a leader, as a family member - thinking and reflecting about how you lead - in whatever capacity, makes you able to live your best life and be the best version of yourself!!

Find out about our voices and how you can use this resource to better understand yourself and your team or family!

How can The Five Voices support your team or family?  Find more information at the link below:  https://5voices.com/

What do you want from your child's school? Things you should see in every classroom.  Questions to ask your child's teacher before school starts.   Success and Confidence Kids and School and Technology What to do if your child doesn't want to go to school.  Differentiation is for Everyone Communication is a Two-Way Street Reading Your Child's Report Card What should all schools promote?  

Talking about wisdom - Pam and Charles share their list of ten wise people from the present and past and why they made our list.  

Why cycle?  Great trails to try for beginning cyclists (and advanced)...best cycling experiences...equipment and safety - stories and laughs and inspiration and more...

Self-regulation - conflict resolution - the art of making amends - the balance of gratitude and "reality" - regulating choices - the stories we tell and moving forward through trauma

How do you navigate a society that is so polarized?  The decisions we make are always tied to our emotions - how do we develop emotional intelligence and use it to be the best version of ourselves?   Permission to Feel by Marc Brackett Atlas of the Heart by Brene Brown Mistakes were Made (But Not By Me) by Carol Tavris and Elliot Aronson No Cure For Being Human (and other truths I need to hear) by...

A Citizen of Everywhere and Nowhere Charles talks about his education, friends, the impact of coming home and tells stories of his experiences as a Third Culture Kid and an Adult Third Culture Kid.  

The health benefits for adults and kids and a "no excuse" way to get started on regular outdoor adventures - walks, exploring, exercising and more!! The 10 best hikes in Ontario - what are the ten best hikes where you live?  

Along with some interesting research on lists, Charles (the anti-list person) and Pam (the list person) talk about how you make lists work, tips for making lists and why your lists aren't working.  In the end...what conclusion do we draw?  Listen to find out!