no proof

For the twentieth episode of No Proof, I am joined by Nick Hogan and Michael Toscano to chat about brand work. A commitment and position within the restaurant industry that has, in my experience, drawn the most jeers. I've heard more often than not that being a face of a brand cannot be done as a sober person. Nick and Michael are shining examples that it is possible, and it can be done well. Nick...

I have been lucky enough to call Megan Leigh Barnard a friend for over a decade now. She's a talented photographer who has captured many transitions/characters/ and times in my life. When I received the text that she was considering getting sober I couldn't reply fast enough. This is a caring, special, and wonderful conversation between two friends as I learn what it took for her to make the decis...

My chat with Heidi was a thrilling look into how sobriety is taken into account in a relationship. We chat about what it takes to focus on yourself to become Relationship Ready. "Relationship Ready is a candid and unabashedly human portrayal of my journey from broken to better and in it, I provide an outline for other women to embark on their own journeys.  It’s a must-read for any woman out...

Chatting with Hailey was a great reminder of what we get to keep when we give up alcohol. We chatted about the worrisome moments of wondering what you're going to lose when you quit drinking, and how we flipped the script to be about what we get to keep. Hailey talks about being a party girl at heart, and her closet full of costume, and how none of that high energy, fun, igniting personality was t...

My chat with Kate(@cascadiacowgirl)was rich and fulfilling. Her career in the industry has spanned many roles pathways and cities. Her lifestyle changed from NYC to Seattle and in this conversation, we talk about those changes that impacted her life, and the decisions she made to get to where she is now. It was so nice to hear of the intention of place, and presence that she places herself in. Ove...

Chatting with Bjorn was as refreshing and effervescent as seeing the drinks he posts on his Instagram. (@kingbjornce) A common theme I come across in these conversations is the pause that those in the industry face when they make the decision to become sober in hospitality. Learning a little bit more about the mindset, and the pathway of thinking about what it means to turn and face the industry i...

I was excited to chat with Jim because his excitement and knowledge of wine were used to set the discipline in himself for becoming sober. As the owner of Ça Va in Kansas City, Jim is surrounded by wine yet has found a way to continue sharing in his passion without partaking. Founded in 2016, the mission of Ben's Friends is to offer hope, fellowship, and a path forward to anyone who struggles...

Chef Philip Speer has a background of awards, dishes, and accolades that span his lengthy tenure in the kitchen, but it is what he does in the streets of Austin, TX that really inspires me. The Comedor Run Club named after his restaurant is reinventing the way the industry can look at time spent together, the post-shift, and the pre-shift. Pumping out the miles has brought his team closer together...

I've known Andy Smith for some time due to us both working in restaurants in Columbus. In the time that I've gotten to know Andy, I've discovered how lucky we are to have him in our city. In this frank, heavy, curse-ridden conversation we chat about working programs, going it alone, and how to access help along the way. Andy founded the Columbus chapter of Ben's Friends and is always available. ht...

I came across an article written by Lucie via Tracksmith x METER about her track to sobriety and the importance of running. I was quickly inspired by the strength applied to running, the mental toughness it takes to navigate the past self while running with the present, and the compassion she displayed for herself. In this episode, Lucie and I chat about the difference between running to your futu...

Michael Toscano was my first guest. Since our first recording, I've learned a lot more about putting together a podcast, and the two of us have learned a lot more about our sobriety. Join me as we catch each other up on our growth, as well as our stumbling blocks. Thanks for spending time with me Michael, looking forward to the next time. Reach out to Michael via Instagram @themichaeltoscano

In this episode, I have a conversation with Rachel DelRocco Terrazas, who has just recently celebrated one year of sobriety. Through her story I was able to relive some of my more difficult moments as we chat about what outgrowing your old self can feel like. I thank Rachel for spending time with me to tell her story and congratulate her just the same.

I'm joined in this episode by Alex Langille by way of the U.K. who I met after he had listened to my conversation with Jack McGarry. It was a pleasure chatting with Alex who is currently re-embarking on a journey of obtaining his Master's in Clinical Psychology, reading, and running in the English countryside. This conversation was a first for No Proof as after extensive meditations, and the use o...

In this episode, I'm joined by Jack McGarry from his bar the Dead Rabbit in New York City. As an avid runner himself, we chat about how running helped to develop discipline and a learning mind. Jack chats about his story of sobriety and recovery as we both look back on the clarity we've gained during our journey. Mentioned in this episode is Atomic Habits by James Clear and I Swear I'll Make It Up...

For this episode, I had a conversation with Laura Lashley, the National Education Manager for Seedlip. Seedlip was the first non-alcoholic distillate I found, and I've been enjoying it ever since! We chat about Dry January, how to continue those efforts beyond the month, and the state of the restaurant industry as far as consumption is concerned. For recipes, and up to date happenings with the see...

As part of a special Mindfulness Matters episode presented by Perrier, I have a chat with my friend Brandon Bir who is the director of sustainability for Crimson Cup here in Columbus, Oh. We talk about sobriety, the importance of coffee to a community, and options for Dry January.

After completing her 300hr Yoga Teacher Training, I chat with Ashley about the importance of the self, focusing on your breath, and how discovering yourself can lead to many more enlightening revelations. This episode focuses on the physicality of sobriety, and what moving your body and listening to yourself can uncover.

In this episode, I have a fun and lively conversation with Nick and Shannon of Mover & Shaker. Their pins, shirts, and barware can be found wherever there's a bartender making delicious drinks. The two of them have navigated bar management, brand ambassadorship, and the day to day dealings of owning a business all while sober, listen along to hear their story.

In this episode, I share a phone call with Josh Harris of San Francisco. We discuss his path of sobriety, the leader of the industry he's become since then, and his advice for someone looking to take that first step. Josh is a titan of the industry, and it was my privilege to speak with him.

In this episode, I share a phone call with Michael Toscano, a husband, and brand ambassador who is now 14 months sober. We talk about our experiences in the industry, and how the fast paced world behind the bar offers little chances to stop and reflect.

No-Proof: A path into mindfulness, sobriety, and health by someone navigating their own journey. There’s No-Proof like the present.