No Pos Guao

In this episode of Latina and Lifted parte dos , I sit down with my friend Daniela to unpack the growing normalization of cosmetic procedures and how it intersects with our experiences as Latinas. We get real about beauty standards, social media influence, and the pressure to “fix” or enhance our appearance. Is this trend rooted in our culture, or is it something shaped by broader societal expecta...

Part One – Cosmetic Procedures in Latinas: Choice or Conditioning? In Part One of Latina and Lifted , I’m joined by Daniela H. for an honest, layered conversation about cosmetic procedures in the Latina community. From BBL culture and lip fillers to nose jobs and body sculpting, we dive into the growing normalization of aesthetic enhancements — and ask the deeper question: is it truly personal cho...

Part 2! If you haven't listened to Part 1 bien recommended. Grab your cafecito, because we're spilling ours xoxo

In this episode, we’re getting real about something we’ve both seen (and lived through) way too many times—mean girl energy. You know the type: passive-aggressive comments, fake compliments, this weird ass mentality of "competition", group chat drama… yeah, that energy. Join us! My ride-or-die best friend Carol (we’ve been amigas since high school!)—as we share our personal stories of de...

In the final episode of Ni de Aquí, Ni de Allá , we sit down with Monica, who was born in Mexico and raised in the United States after her parents immigrated in search of a better life. Monica shares what it was like growing up far from the place she considers home. Despite building a life in the U.S., her heart has always remained in Mexico. Through her story, we explore themes of identity, famil...

In this powerful first episode of our new mini-series, "Ni de Aqui, ni Alla " we sit down with Paola , who was born in the U.S. but raised in Mexico after her parents made the intentional choice to return to their roots. As she grew older, Paola made her own decision to come back to the United States, seeking better opportunities and a future that matched her ambitions. We explore what i...

In this episode, we dive deep into the journey of reclaiming your voice after trauma, featuring a powerful conversation with Martha. She opens up about the courageous steps she took to rediscover her sense of self and speak her truth after enduring deep personal challenges. From confronting silence and fear to finding her inner strength through therapy, support systems, and self-compassion, Martha...

In a world that never stops buzzing with notifications, demands, and distractions, it's easy to feel disconnected from ourselves but real connection begins within. To truly connect with your inner world, you have to take a step back, quiet the external noise, and create space for self-reflection. Whether it’s through meditation, a walk in nature, or simply sitting in stillness, disconnecting from...

In this episode, we delve into the often overlooked reality: therapists need therapists too. We're joined by an experienced therapist who courageously shares her journey of seeking support. From grappling with burnout to confronting personal challenges, we explore why prioritizing mental well-being isn't just important, but imperative for those in the helping professions. With expert insig...

Girasolados Intimos Episode <3

A new series launches...Girasolados intimos! Vulnerabilty is a sign of strength. This new series is where we check in every month where I share my own personal experience and bring others to share their own experiences. The purpose is to build a community so you can know you're never alone.

In this heartwarming episode of El Idioma de el AMOR, join us on a journey through the intricacies of love as we delve into the renowned concept of the Five Love Languages. Hosted by Gabby, our show is dedicated to unraveling the diverse ways people express and receive love. With a beautiful twist, we apply those love languages to cultivate a strong and positive relationship with ourselves. QUE VI...

Starting the new year is filled with so much pressure to become a new person. It's better to build daily habits to incorporate into your routine to live an abundant life. Building these habits you can learn that it is really about discipline. Discipline is the strongest form of self-love!

Exploring the dark side of friendships in this episode: toxic behaviors, red flags, and strategies for healthier connections. Special Guest Jocelyn and I dive deep into personal stories and expert insights to navigate the complexities of toxic friendships. Dime con quien te juntas y te dire quien eres......dun dun dun.

Do you ever find yourself hesitating, second-guessing, or doubting your abilities? If so, you're not alone. Self-confidence is a fundamental trait that impacts every aspect of our lives, from our personal relationships to our professional success. In this empowering episode, we dive deep into the world of self-confidence and explore strategies to unlock your inner power. Join us as we embark o...

In this powerful episode, I dive deep into the transformative art of letting go. Join me as I explore the profound impact of releasing attachments, the past version of yourself, and emotional baggage, allowing space for personal growth and newfound freedom.

Throughout this episode we will discuss the layers of this social media phenomenon, examining its impacts on our mental health, relationships, and society as a whole. Diving into the science behind the addictive nature of social media, and how it influences our behaviors and emotions but it's not all bad. We also explore the positive aspects of social media, its potential for social change, an...

Nurturing a healthy environment for your well-being is essential to maintaining longevity! Check out my IG post on @noposguaopodcast. THANK YOU FOR ALL YOUR SUPPORT

.....no pos life update....

Growing up Catholic they were strict rules enforced upon me "don't have sex till marriage" of course, there is nothing wrong with waiting until marriage but I truly believed my body didn't belong to me which led to a lot of negative body self-image. It takes awhile to get out of this mentality but one day you will. Listen as Mayra and I discuss how this affected us growing up xoxo 

Regarding dating, we are all at different stages of our lives. Whether you are at your healing stage or actively dating there is no timeline. Go out there and live life to the fullest! 

Come join me as I dive deeper into my healing journey! It has definitely been a rollercoaster but I wouldn't change it for the world. 

In this episode with @MaddishMaddi we talked about the power of manifestation and how powerful it is! The energy we put out in the universe is the energy we receive. Join us as we talk about manifesting our future life, relationships, etc. 

What do you mean by red flags? Like the color red? The color of love? I see no problem!! Identifying red flags early on in establishing a relationship could save you a lot of time. Knowing the simple red flags is very important and determining what red flags are crucial for you. What is something you literally won't stand in a relationship? Join me as I further discuss some important red flags to...

As we enter into this new year there is so much pressure to "fix" ourselves that we often forget that we are enough just the way that we are! Changing the way that we speak about ourselves could really change the focus on what really matters which is becoming the best version of ourselves without applying so much pressure xoxo