Homb Postpartum Care and Recovery

No Place Like Homb

Kids EN ↓ 117 episodes

We beleive in a world where every parent feels supported, seen, and never alone. Chatting weekly to expert guests and taking a deep dive into all things motherhood, our purpose is to start a conversation, educate, and inform; connecting in shared experience to break down stigma and encourage new parents to seek help when and where they need it, without fear of judgment. We know that holistic postpartum care is essential for long-term mental health and well-being, not just for mothers, but for the whole family. Join us on our mission to revolutionise postpartum care in Australia.

Author

Homb Postpartum Care and Recovery

Category

Kids

Podcast website

homb.com.au

Latest episode

Nov 24, 2025

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Episodes

Jess' Story - ft. The Mama Physio 10.06.2024

In this episode of No Place Like Homb, hosts Larissa and Jess welcome Jessica Jenkins, who you may know as The Mama Physio. Jess currently works in the public and private sectors as an advanced Practice Pelvic Health Physio alongside her work as a clinical and fitness pilates instructor and is here to share her personal pregnancy, birth and postpartum experience. Jess’ special interest in pre and...

Homb update - May 2024 27.05.2024

The Homb team welcomed our first guests in April and one month into the journey, we've learnt so much. Our team of care specialists have loved playing a role in nurturing and supporting the beautiful families who have stayed with us. In this episode of No Place Like Homb, Hosts Larissa and Jess discuss the journey so far and all of the challenges and successes that come with creating this wrap...

Preparing for postpartum 20.05.2024

When it comes to postpartum nutrition, preparation is key. In this episode of No Place Like Homb, hosts Larissa and Jess welcome back the incredibly knowledgeable Vaughne Geary to talk about preparing for postpartum. Vaughne is a reproductive health naturopath, certified doula and author with a wealth of experience supporting families through every stage of the reproductive journey. Find out more...

Nurturing Pelvic Wellness 13.05.2024

Knowledge is power. In this Episode of No Place Like Homb, we welcome back Fiona, a registered nurse and midwife, to discuss the intricacies of women’s pelvic wellness. Fiona has completed a diploma in Holistic Bodywork and works with women through pregnancy, birth and postpartum to help support pelvic health and wellness, aiming to prevent or minimise trauma to mother’s birth canal tissues and to...

Fiona’s Story 06.05.2024

On this episode of No Place Like Homb, hosts Larissa and Jess welcome Fiona Hallinan to share her own personal Postpartum story. Starting her career in women’s health as a midwife Fiona has extensive experience supporting women and families through labour and childbirth working in both public and private birthing hospitals. Fiona has over 30 years experience in midwifery, she is a registered nurse...

You don't know what you don't know 29.04.2024

We spend so much time preparing to welcome a new baby, and so often fail to prepare to welcome a new mum. We asked our community, what advice would you give to first time mums to prepare for postpartum? In this episode of No Place Like Homb hosts, Larissa and Jess discuss and share all of your wonderful, insightful responses.

Support Through Nutrition 22.04.2024

If we really are what we eat, then it's fair to say that diet and nutrition can have a huge impact on our experiences when starting a family. From pre-conception through pregnancy, birth and postpartum, we welcome back special guest, Vaughne Geary to chat with hosts Larissa and Jess about how to support ourselves through nutrition. Find out more about reproductive health naturopathy and the se...

Vaughne’s Story 15.04.2024

This week on No Place Like Homb, Larissa and Jess welcome Vaughne Geary to discuss her personal journey and the life experiences that influenced her to build a career as a reproductive health naturopath, certified doula and Author. Vaughne shares her passion for blending modern science and current research with traditional practice to provide holistic care for her clients through every stage of th...

COCOON by Naomi 08.04.2024

On this episode of No Place Like Homb, we welcome Naomi back to talk about postpartum nutrition, food to fuel mothering and her passion project, COCOON by Naomi. Hosts Larissa and Jess speak with Naomi about her postpartum preparation course and the importance of planning for the return to paid work after parental leave, from childcare to relationships and how best to manage the mental load and so...

Naomi’s Story 01.04.2024

We welcome Naomi Chrisoulakis, a certified postpartum doula and the founder of COCOON by Naomi, on this week's episode of No Place Like Homb. Naomi is a mother of two and passionately advocates for every woman to have a postpartum period that is restful, rejuvenating, and respectful of the profound transition that is the journey to motherhood. Naomi speaks with Larissa and Jess about her own p...

Self care and the science behind it 25.03.2024

In this weeks episode of No Place Like Homb, hosts Larissa and Jess welcome back the wonderful Dr Renee White to share some insight into the physiological and psychological benefits of self-care practices, emphasising their importance in supporting postpartum recovery and mental well-being. Learn how self-care rituals like nutrition, exercise, and rest can aid hormonal regulation and stress reduct...

Homb update - March 2024 18.03.2024

Homb will open it's doors to our first guests on the 22nd April 2024!  In this weeks episode of No Place Like Homb, hosts Larissa and Jess provide an update on the preparation of the homb space as well as providing more detail on the vision for homb and the role of our wonderful care specialist team.

Nesting Party 11.03.2024

Baby Shower or Nesting Party? Join us in this heartwarming episode as we delve into the delightful concept of nesting parties—a gathering filled with love, anticipation, and preparation for the arrival of a new baby. From scrubbing counters to assembling furniture, we explore the joyful chaos that ensues when friends and family come together to create a warm and welcoming space for a new addition...

Intervention ft. Narelle Tunks 04.03.2024

Have you heard the term ‘cascade of intervention’? In this episode, hosts Larissa and Jess are exploring the ‘cascade of intervention’ that can happen in childbirth and how it can impact your postpartum experience. We welcome back Narelle Tunks to discuss the interconnected nature of interventions during childbirth and how one intervention can lead to another and potentially influence the entire b...

OXYTOCIN ft. Dr Renee White 26.02.2024

In this episode of No Place Like Homb, hosts Larissa and Jess welcome back Dr. Renee White, a Biochemist Ph. D.,Postpartum Doula, and Founder of Fill Your Cup Doula Collective, to explore the fascinating world of oxytocin and its significance in the postpartum period. Dr. White sheds light on the science behind oxytocin, its role in bonding, and why understanding this hormone is crucial for new mo...

Renee's Story 19.02.2024

This week on No Place Like Homb, hosts Larissa and Jessica are joined by Dr. Renee White, a Biochemist Ph. D., Postpartum Doula, and Founder of Fill Your Cup Postpartum Doula Collective. Renee shares her personal experience and struggles, the feelings of insecurity and judgement that impacted her journey through birth and early postpartum.

A partner's perspective — Part II 12.02.2024

PART 2 of 2 In this episode of No Place Like Homb, co-hosts Larissa and Jessica welcome back Shane to continue the conversation and discuss how the experience welcoming their first child influenced their decision making and birth plan for the arrival of their second child.

A Partner's Perspective — Part I 05.02.2024

One of the common themes that came up again and again in our market research was that new mothers wished that their partners knew more, understood more and could help more. In this episode of No Place Like Homb, co-hosts Larissa and Jessica speak with guest Shane about becoming a father, supporting his wife through the birth of their first child and their experience and understanding of the postpa...

Mother Wound 29.01.2024

How do the examples you set as a mother influence the next generation? In this episode of No Place Like Homb, we’re exploring the phenomenon of the ‘mother wound’. Join hosts Larissa and Jess as they unravel the layers of generational pain, exploring the profound effects of unhealed wounds on familial relationships and the crucial role of breaking free from dysfunctional coping mechanisms. This ep...

The Sister Wound 22.01.2024

What is the sister wound? In this episode of No Place Like Homb, hosts Larissa and Jessica discuss the feelings of discontent and jealousy that we sometimes feel when relating with other women. We explore how to overcome these feeling and how the sister wound phenomenon can impact new mothers and their experience through Postpartum.

Your body while birthing 15.01.2024

We're delighted to welcome back Midwife, Narelle Tunks to No Place like Homb to speak with hosts, Larissa and Jess about what happens to your body during childbirth and the profound effects your birth experience can have on the postpartum period. Narelle's extensive background in nursing, midwifery, and fertility, offers her a unique perspective on the physical and emotional transformation...

Narelle’s story 09.01.2024

Welcome back to No Place Like Homb. In this episode, Larissa and Jess are thrilled to welcome guest, Narelle Tunks, a mother and seasoned healthcare professional with an impressive background in paediatric nursing, midwifery, and fertility nursing. Narelle started her career as a paediatric nurse at the Royal Children’s Hospital before returning study and completing a postgraduate degree in Midwif...

Navigating Postpartum Relationships 02.01.2024

In this episode, Larissa and Jessica speak with Katie Parker on managing postpartum relationships. The 6-8 weeks post-birth is a unique time of unprecedented change for parents, impacting all the relationships surrounding a mother and her newborn. Katie is a Becoming Us facilitator and brings a wealth of expertise to the conversation, with accreditations in Social Work, perinatal and infant mental...

Balancing Postpartum and Festivities 24.12.2023

Merry Christmas and Happy Holidays! In this episode of No Place like Homb, Larissa and Jess take a closer look at the unique challenges that come with having a newborn during the holiday season. While it's a time of celebration, it can also be a period filled with stress, sleepless nights, and added pressures. Join us as we explore the difficulties faced by parents navigating the delicate bala...

Juno - Maternal, Infant and Women’s Specialists' 18.12.2023

In this exciting follow-up episode, we welcome back the incredible Dr. Nicole Gale, to share the story of JUNO. A specialist maternal, infant, and women's health service opening soon in Richmond, Melbourne. JUNO aims to revolutionise care by offering a comprehensive range of medical and allied health support for women, mothers, and babies. Hosts Larissa and Jess speak with Nicole to get a prev...

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