Homb Postpartum Care and Recovery
No Place Like Homb
We beleive in a world where every parent feels supported, seen, and never alone. Chatting weekly to expert guests and taking a deep dive into all things motherhood, our purpose is to start a conversation, educate, and inform; connecting in shared experience to break down stigma and encourage new parents to seek help when and where they need it, without fear of judgment. We know that holistic postpartum care is essential for long-term mental health and well-being, not just for mothers, but for the whole family. Join us on our mission to revolutionise postpartum care in Australia.
Author
Homb Postpartum Care and Recovery
Category
Podcast website
Latest episode
Nov 24, 2025
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Episodes
Choosing to parent solo ft. Caterina Mete 02.12.2024 26:50
Growing up, we're often exposed to the idealised fairytale version of starting a family: you meet your soulmate, fall in love, get married, and have kids. But it's 2024, and as adults, we understand that these fairytales often set unrealistic expectations for what family life actually looks like for most people. The truth is, there are countless wonderful stories of parenthood that don’t fit the c...
Why do we find it so difficult to ask for help? 25.11.2024 24:48
A little while ago, we asked our insta family… Why do we find it so difficult to ask for help and what were your biggest barriers to getting the support you needed in postpartum? You had a lot to say! But there were a few common themes that we discuss in this episode with Larissa and special guest host Jaz Flowers to launch our Summer Series of No Place Like Homb. World toughest job - https://yout...
Trauma Aware Care 18.11.2024 30:31
Do you know what it means to be trauma aware? In this episode of No Place Like Homb, we welcome back Dusk Liney to chat more about her work, not only supporting survivors of complex trauma through the transition into motherhood, but also providing specialised training in trauma aware care to practitioners. Throughout the journey that is matrescence, a lack of clear communication and understanding...
Dusk's Story 11.11.2024 31:55
'Matrescence' is defined as the process of becoming a mother. It's a word that describes the monumental physical, emotional and psychological changes that a person goes through in the process of becoming a mother. This transition can be challenging for anyone, but for survivors of sexual assault or complex trauma, these experiences may bring up unique and deeply personal challenges. That certainly...
Continuall 04.11.2024 29:58
Two Osteos and a pregnant lady walk into a clinic… This week on No Place Like Homb, we welcome back Dr Daniela Aiello to talk about her dedication to understanding the physiological changes that occur during pregnancy and postpartum. The inspiration that drove her and co-founders Ash, and Emma to create their brand Continuall - compression for motherhood. Continuall creates innovative, wearable, a...
Daniela's Story 28.10.2024 30:55
No matter how educated we are and how much we think we know, sometimes the experiences you are met with through Matrescence and early motherhood can catch you off guard. This week on No Place Like Homb, we chat with Dr Daniela Aiello about her 20 year career in Osteopathy, caring for new mothers and her own experience in pregnancy, birth and postpartum.
Midwife Crisis 21.10.2024 30:04
In this episode of No Place Like Homb, we’re thrilled to welcome back Midwife, Kelli Zakharoff. Hosts Larissa and Jess speak with Kelli about all of the joys and challenges of her career in midwifery and the major life experiences that formed the inspiration for her new book, Midwife Crisis. You can get your hands on a copy of Kelli's new book, Midwife Crisis via linktr.ee/kellizak
Kelli's Story 14.10.2024 26:20
This week on No Place Like home, hosts Larissa and Jess welcome Kelli Zakharoff, a registered midwife with over 20 years experience working in public and private hospitals as well as private practice. Kelli shares her experience as young mum being confronted with the prospect of loosing her baby, before facing life threatening complications herself and how this unfortunate series of events lead to...
Rhythm First Aid - Normal Infant Behaviour 07.10.2024 30:02
Understanding what is ‘normal’ when it comes to caring for your baby can be challenging - everything is new, you’re navigating uncharted territory and the internet is full of myths, outdated information and old wives tales. On this episode of No Place Like Homb, we chat with Nicole Gleeson, Paediatric Nurse and Founder of Rhythm First Aid, to share information based on years of experience and evid...
Nicole's Story 30.09.2024 27:07
On this episode of No Place like Homb, Hosts Larissa and Jess welcome Nicole Gleeson, Paediatric Nurse and Founder of Rhythm First Aid, to discuss her personal postpartum experience. Nicole’s story highlights how empowering postpartum can be with the right education, support and preparation. Find out more about Nicole's work; https://rhythmfirstaid.com.au/
Understanding symptoms of PNDA ft. Dr Edna Lekgabe 23.09.2024 37:29
The postpartum period is marked by significant and dramatic hormonal, physical, social, and psychological changes that collectively influence a woman's recovery and adaptation to motherhood. Understanding these changes is crucial for both the mother’s physical and mental health and the well-being of her newborn. In this episode of No Place Like Homb, we welcome back Dr Edna Lekgabe, to help us...
Mental health in the perinatal period ft. Dr Edna Lekgabe 16.09.2024 35:22
What is the difference between a psychologist and a psychiatrist? What is the role of Psychiatry in the perinatal period? When is the right time to seek psychological support? On this episode of No Place Like Homb, we welcome Dr Edna Lekgabe, Perinatal and Reproductive Psychiatrist, to discuss mental health in the perinatal period and the importance of preventative care. Find out more drednalekgab...
The mental load 09.09.2024 24:08
You know that incessant, never ending and exhausting ‘to do’ list in your head that comes with managing your work, relationship, household and family? This is The Mental Load and the load gets heavier and more complicated when you add babies and children to the list. So, how do we manage The Mental Load? That is the million dollar question that No Place like Homb hosts Larissa and Jess are discuss...
Hyperemesis Gravidarum 02.09.2024 29:08
Hyperemesis gravidarum refers to intractable nausea and vomiting during pregnancy, leading to dehydration, electrolyte imbalances, weight loss and volume depletion with severe and debilitating physical and mental impacts. There is no consensus on specific diagnostic criteria and often symptoms are dismissed or minimised due to a lack of knowledge and understanding from peers and health professiona...
Yanika's Story 26.08.2024 36:13
Have you heard of Hyperemesis gravidarum (HG)? Between 2% and 10% of pregnancies are diagnosed with HG and still very little is known or understood about the condition. This week on No Place Like Homb, we welcome special guest Yanika Flynn, founder of Big Little Things and Board member at Hyperemesis Australia, to speak with hosts Larissa and Jess about her own experience with HG and how living wi...
Creating Change 19.08.2024 21:41
Happy Birthday to us! Our podcast, No Place Like Homb has been around for 12 months and what a year it has been! We’re so grateful to everyone who has taken the time to listen, share and engage with our content. We’ve loved speaking with all of our incredible guests and sharing their stories and knowledge with you. In this episode hosts Larissa and Jess revisit our purpose, to educate and inform a...
What's influencing our birthing preferences? 12.08.2024 29:17
With 97% of births in Australia taking place in hospitals, we asked the question; Did you consider a home birth? What are the key factors that are influencing our birthing preferences? Our audience had a lot to say on the topic and in today’s episode of No Place like Homb, hosts Larissa and Jess discuss your responses and consider how our birthing preferences and external influences can have a dee...
Preventative Care 05.08.2024 20:27
Our vision for Homb is to inspire a movement, a tidal wave of support for new mothers, highlighting the essential need for support, rest and nourishment in postpartum. In this episode of No Place Like Homb, hosts Larissa and Jess discuss the pressure put on women to ‘bounce back’ after giving birth as well as what little currently exists in western culture to combat the persistent numbers of new m...
Mariya's Story - Part 2 29.07.2024 27:37
This week on No Place Like Homb, Hosts Larissa and Jess welcome back Mariya to discuss how her experience as a first time mum influenced her choices for the birth of her second child, and inspired her to support others through birth and postpartum. Mariya is a qualified paramedic, birth trauma counsellor and co founder of Village Blossom - trauma informed perinatal support.
Mariya's Story - Part 1 22.07.2024 39:27
One of the key findings from the recently released NSW Birth Trauma report was that there needs to be greater emphasis put on educating prospective parents about all aspects of pregnancy and childbirth. With a lack of clear communication, understanding and recognition of trauma informed care contributing to higher rates of birth trauma and subsequent symptoms of postnatal anxiety and depression. I...
Mothering through grief 15.07.2024 38:37
How do you fill from an empty cup? We know about the monumental changes that a person goes through in becoming a mother, we've spoken about it so many times on this podcast. It changes you and challenges your sense of self and sometimes forces you to find strength you didn't know you had. What if, at a time when you're already going through this massive life event, you suffered an unim...
It's time for a Mum Chat part II - ft Jaz Flowers 08.07.2024 33:01
Well hello there, it's time for mum chat - Part 2! This week on No Place Like Homb, we welcome back the incomparable Jaz Flowers to continue the conversation about her postpartum journey and ongoing recovery.
It's time for a Mum Chat part I - ft. Jaz Flowers 01.07.2024 28:26
Well hello there, it's time for mum chat! You may know Jaz Flowers as a powerhouse in musical theatre, more recently from her pregnancy fashion on TikTok or you may be one of the many thousands of mums reaching out on social media to say thank you for your refreshing honesty and sharing your own postpartum struggles. This week on No Place Like Homb, hosts Larissa and Jess chat with Jaz about h...
The Homb Trust 24.06.2024 21:33
Did you know that Homb is a registered not-for-profit? In this episode of No Place Like Homb, hosts Larissa and Jess share with you the details of The Homb Trust and how it supports our mission to reduce instances of Postnatal depression and anxiety (PNDA). To find out more visit homb.com.au/charity
The Mama Physio ft. Jess Jenkins 17.06.2024 28:28
Jess Jenkins AKA The Mama Physio is on a mission to make pelvic health accessible to all. Hosts Larissa and Jess are thrilled to welcome back Jess to discuss her work as an advanced Practice Pelvic Health Physiotherapist. Starting out in sports physio before venturing into pelvic health, Jess has over 15 years of experience working in her own private practice treating a range of pelvic health diso...
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