No One Told Us

What if "mom brain" isn't something to laugh off, but evidence that your brain is undergoing one of the biggest transformations of your life? In this episode, Rachael sits down with clinical psychologist and author Dr. Nikki Pensak to explore the science behind the postpartum brain, why anxiety is so common after having a baby, and what every mother deserves to know about her mental health. Togeth...

What if raising your kids didn't have to look like everyone else's? In this episode, Rachael sits down with entrepreneur and Boundless Life founder Elodie Ferchaud for a conversation about choosing a different path, raising resilient kids, and creating a family life that feels aligned with your values…not someone else's expectations. From leaving the corporate world to raising four children while...

In this episode, Rachael sits down with child safety educator and founder of Safe Beginnings, Holly Choi, to talk about one of the biggest challenges of parenting: keeping our kids safe without feeling like we have to bubble-wrap them. If you've ever worried about baby-proofing your home, questioned whether your car seat is installed correctly, wondered which safety recommendations actually matter...

We're BACK for Season 2! In this kick-off episode, Rachael sits down with therapist, author, and attachment expert Eli Harwood (aka Attachment Nerd) to separate fact from fiction when it comes to attachment. If you've ever worried that one parenting decision could ruin your child's attachment, wondered if sleep training permanently damages connection, or felt pressure to parent perfectly, this con...

Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamic...

What does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We’re digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before bi...

Did you feel totally unprepared for just how angry you might feel after becoming a mom? You’re not alone. In this episode, Rachael sits down with psychologist Yara Heary to unpack why anger shows up so often in early motherhood and why it’s not something to feel ashamed of. Together, they explore the identity shifts that happen postpartum, the strain on relationships, and the nervous system challe...

In this episode, Rachael sits down with attorney and women’s rights advocate Daphne Delvaux to uncover what every working parent needs to know about their rights in the workplace. Known as The Mamattorney, Daphne has built her career fighting for fair treatment, equal pay, and family-friendly policies and she’s here to share the essential tools you need to advocate for yourself at work. Together,...

Rachael chats with birth-to-five mental health specialist Michelle Charriere about what it really takes to build (and repair) a secure attachment with your child. They cover the four attachment styles, why repair matters more than perfection, and how to choose childcare that supports connection...plus real talk on daycare and sleep training without the internet drama. And because they couldn’t res...

Maintaining Intimacy After Kids with Vanessa & Xander Marin Parenthood changes a lot, including your relationship. In this episode, Rachael sits down with New York Times bestselling authors (and real-life couple) Vanessa and Xander Marin to talk about keeping intimacy alive after kids, the infamous “roommate phase,” and why honest conversations about sex matter more than you think. Vanessa, a sex...

Bridging Separation at Bedtime with Dr. Gordon Neufeld ⁠@neufeldinstitute⁠ This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode! Here’s what they discuss inside this import...

Challenging Our Individualistic Culture with Erin Spahr ⁠@feminist.mom.therapist⁠ In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social m...

Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of ⁠@happyhealthyeaters⁠ Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable! Here’s what they discuss in...

Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health. This week, Rachael sits down with occupational therapist Larissa Geleris of @steadyparents to explore a topic that hits home for so many parents: sensory overwhelm. Picture this: you're cooking...

In this episode, Rachael sits down with literacy expert and beloved educator Beth Gaskill, known by her community as Miss Beth, to talk all about how children learn to read. From the science of reading (yep, it’s a science!) to why fun is essential in the process, this episode is packed with practical strategies for parents who want to support their kids' literacy journeys. They also chat about wh...

Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play. Here’s wh...

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with staff is crucial during the transition into dayca...

Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley In this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most requested) guest, her husband, Marley —for an unfiltered, hilarious, and heartfelt conversation about parenting, partnership, and what it really looks like behind the scenes. They answer listener-submitted questions...

Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy In this episode, Rachael sits down with journalist and author Chelsea Conaboy to explore what really happens to the brain during pregnancy and postpartum. Drawing from her groundbreaking book Mother Brain, Chelsea unpacks the myth of maternal instinct and shares what neuroscience is revealing about the profound bra...

Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick In this episode, Rachael sits down with nutrition scientist and registered dietitian Dr. Jessica Nurick to unpack the confusing world of nutrition, wellness, and parenting. From pregnancy food rules to the fear-based messaging around seed oils and formula, Dr. Nurick brings clarity and calm to a space often dominated...

Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson In this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson to talk all things tantrums, transitions, and the power of play. Chelsea shares her journey from marketing and babysitting to becoming a go-to voice for practical, creative parenting solutions on social med...

Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn In this episode, Rachael sits down with journalist and author Jancee Dunn to talk about what really happens to relationships after kids enter the picture. Based on insights from her book How Not To Hate Your Husband After Kids, Jancee shares her own story of how motherhood rocked her marriage and the hard conversations, therapy,...

Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee In this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about the complex, non-linear path to sobriety and how it intersects with motherhood. Meg shares her deeply personal story of questioning her relationship with alcohol, navigating social situations sober, and c...

Episode 94: Parenting a Child with Disabilities with Casey Mouton In this episode, Rachael sits down with therapist and mom Casey Mouton to talk about the emotional and complex journey of parenting a child with disabilities. Casey opens up about her son’s diagnosis after a stroke at 10 months old, how it impacted her family, and the ways her personal experience shaped her work in maternal mental h...

Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore In this episode, Rachael sits down with Deedee Moore, creator of resources for modern grandparents, to talk about the often-unspoken complexities of grandparenting in today’s world. Together, they unpack everything from holiday overwhelm to unsolicited advice and the emotion...