No More Yes Girls

Send us Fan Mail Hubo un momento en mi vida donde pensaba que la paciencia significaba no hacer nada… solo esperar, tener esperanza e intentar no sentir ansiedad por lo desconocido. Pero lo que he llegado a entender es que la paciencia no es pasiva. Es una de las formas más difíciles de confiar. En este episodio de No More Yes Girls, abrimos nuestro corazón sobre cómo se ha visto realmente la paci...

Send us Fan Mail There was a time in my life when I thought patience meant doing nothing… just waiting, hoping, and trying not to feel anxious about the unknown. But what I’ve come to realize is that patience isn’t passive. It’s one of the hardest forms of trust. In this episode of No More Yes Girls , we open up about what patience has really looked like in our healing journeys — and how learning...

Send us Fan Mail Llega un momento en tu vida donde te das cuenta de algo muy importante… no estás confundida. Solo no quieres aceptar lo que ya sientes En este episodio de No More Yes Girls , hablamos sobre lo que realmente es la claridad y cómo muchas veces no es algo que nos falta, sino algo que estamos evitando porque requiere honestidad, cambio y elegirnos a nosotras mismas. Como hermanas, com...

Send us Fan Mail There was a moment in my life when I realized…I wasn’t actually confused. I just didn’t want to accept what I already felt. In this episode of No More Yes Girls , I open up about what clarity has really looked like in my healing journey — and how it didn’t come from waiting for answers, but from finally being honest with myself. For a long time, I told myself “I don’t know”…when d...

Send us Fan Mail Hay un momento en la vida donde te das cuenta de algo muy importante… no son solo tus circunstancias las que necesitan cambiar… es la forma en que piensas. En este episodio de No More Yes Girls, hablamos sobre el poder de la mentalidad y cómo los pensamientos que repites todos los días terminan moldeando cómo te sientes, las decisiones que tomas y la vida que creas. Como hermanas,...

Send us Fan Mail Your life doesn’t just change because your circumstances change… it changes when the way you think changes. In this episode of No More Yes Girls, we talk about the power of mindset and how the thoughts you repeat daily shape your emotions, your decisions, and ultimately your life. As sisters, we open up about our own experiences with unlearning old beliefs, shifting our mindset, a...

Send us Fan Mail El perdón es una de las herramientas más poderosas para sanar… pero también es una de las más difíciles. En este episodio de No More Yes Girls, hablamos sobre lo que realmente significa perdonar — no por los demás, sino por tu propia paz, libertad emocional y crecimiento espiritual. Como hermanas, compartimos nuestras experiencias personales de sanación y cómo aprender a perdonar...

Send us Fan Mail Forgiveness is one of the most powerful tools for healing… but it’s also one of the hardest. In this episode of No More Yes Girls, we talk about what it really means to forgive — not for others, but for your own peace, emotional freedom, and spiritual growth. As sisters, we open up about our personal healing journeys and how learning to forgive has helped us release emotional weig...

Send us Fan Mail Hay momentos en la vida donde sentimos que algo dentro de nosotros nos está pidiendo confiar… incluso cuando no tenemos todas las respuestas. En este episodio de No More Yes Girls, hablamos sobre lo que realmente significa confiar: confiar en Dios, en el universo, en la vida y en el proceso que muchas veces no podemos ver todavía. Como hermanas, compartimos conversaciones honestas...

Send us Fan Mail There are moments in life when we don’t have all the answers… but something in our spirit tells us it’s time to trust. In this episode of No More Yes Girls , we talk about what it really means to trust God, the universe, and the greater source guiding our lives. We share what it looks like to take a leap of faith into the unknown and believe that everything will work out exactly t...

Send us Fan Mail El divorcio de nuestros padres no solo cambia su relación — también transforma por completo la vida de los hijos. En este episodio de No More Yes Girls, hablamos con honestidad sobre lo que fue crecer con padrastros y madrastras justo después del divorcio de nuestros padres, y cómo esas transiciones marcaron nuestro proceso de sanación. Como hermanas, compartimos: • La confusión e...

Send us Fan Mail Divorce doesn’t end when the paperwork is signed — it continues in the quiet transitions, blended families, and emotions no one prepares you for. In this episode of No More Yes Girls, we open up about growing up with step parents right after our parents’ divorce, and how those early changes shaped our healing journeys. As sisters, we talk honestly about: • The confusion of having...

Send us Fan Mail En este episodio, hablamos de triggers, proyección emocional y por qué las reacciones de otras personas no siempre tienen que ver contigo. Como hermanas, exploramos: • Qué son realmente los triggers (y qué no son) • Por qué tu sanación puede activar a familiares y relaciones cercanas • Cómo se manifiesta la proyección cuando pones límites • La diferencia entre intuición y viejos p...

Send us Fan Mail When you start healing, something unexpected happens — you feel calmer… and other people feel uncomfortable. In this episode of No More Yes Girls, we talk about triggers, emotional projection, and why other people’s reactions aren’t actually about you. As sisters, we unpack: • What triggers really are (and what they’re not) • Why healing disrupts family and relationship dynamics •...

Send us Fan Mail Para muchas personas Inmigrantes o que vienen de familia inmigrante, regresar a México se siente imposible de explicar. El cuerpo se calma… pero el corazón se aprieta. En este episodio de No More Yes Girls, hablamos de por qué México puede sentirse como sanación y duelo al mismo tiempo. De la memoria del cuerpo, de la nostalgia por una vida que no vivimos del todo, y de la identid...

Send us Fan Mail Being the oldest daughter often means becoming the strong one, the fixer, the emotional support system before you ever had the chance to just be a child. In this episode, we talk about the invisible burden oldest daughters carry and why healing, setting boundaries, and choosing yourself can feel so uncomfortable — and so full of guilt. We explore: -Why guilt shows up when you star...

Send us Fan Mail Ser la hija mayor (o hija en general) no es solo un rol… es una carga emocional. En este episodio hablamos de la culpa silenciosa que muchas hijas mayores llevan: esa sensación de que si te cuidas, si pones límites, si eliges tu paz… estás fallando a tu familia. Este tema nació de un comentario de una seguidora y de los mensajes que hemos visto, sobre lo difícil que es ser “la fue...

Send us Fan Mail Going back to Mexico hits different when you’re first-gen. In this episode, my sister Viviann and I talk about why Mexico can feel like grief and healing at the same time — why our bodies soften there, why our hearts ache, and why being in a place that feels like home can also remind you of everything you didn’t get to have. We talk about: • missing a life you never fully lived •...

Send us Fan Mail Cuando minimizar sentimientos se volvió “normal” en nuestra cultura. En este episodio de No More Yes Girls, hablamos de las frases que muchos de nosotros crecimos escuchando y que, sin darnos cuenta, nos enseñaron a callarnos, a aguantar y a invalidar nuestras propias emociones. “No es para tanto.” “Estás exagerando.” “Aguántate.” “Hay gente que está peor.” Exploramos cómo estas p...

Send us Fan Mail We didn’t wake up healed. We woke up different. In this end-of-year reflection, we look back and realize something unexpected — healing didn’t just change our mindset… it changed our nervous systems, our boundaries, and the choices we were finally brave enough to make. Including one of the biggest ones: Vieney quitting her job indefinitely in the middle of the year.  Not because e...

Send us Fan Mail Growing up first-gen, we were raised to “fit in,” follow rules, and not question systems — especially school. But what happens when your child doesn’t fit inside the boxes those systems were built on? In this episode, Viviann opens up about discovering AuDHD — what it is, what it feels like from the inside, and why so many kids in our community go unseen, mislabeled, or misunderst...

Send us Fan Mail Sometimes the hardest part of healing isn’t the pain — it’s the letting go. In this episode, we talk about how the people who drift, disappear, distance themselves, or suddenly fall away… weren’t losses. They were releases. We don’t actually lose people. We lose the attachment to what they represented: • the comfort of the familiar • the version of ourselves we used to be • the ap...

Send us Fan Mail In this episode of No More Yes Girls, we dive into how comparison is normalized in our culture — from childhood comments like “Why can’t you be more like your cousin?” to adult reminders that someone else is prettier, thinner, more successful, married sooner, had kids earlier, or “did life right.” We explore: how comparison is used in families as motivation that actually becomes s...

Send us Fan Mail There’s a moment in every healing journey where you realize you’ve been shrinking your dreams just to stay relatable. Not because you’re small — but because you’re scared of outgrowing the people you love, the identity you were raised with, or the version of you everyone feels comfortable with. This episode is about that inner conflict: The craving to belong… and the calling to be...

Send us Fan Mail Ever realize how the roles we were given growing up — the strong one, the quiet one, the fixer, buena/o para nada, the rebel — start to shape how we show up in life?  Sometimes we don’t even notice we’re still living from someone else’s definition of who we are. In this episode, we talk about how easy it is to internalize the labels our families gave us and mistake them for our id...