No More Secrets on Sunday

She was alone in the hospital. Just had a baby. And the first call she got was: be at church tomorrow. Make him look good.   That's where this episode starts.   We got into relationships where you have to perform to keep the peace. Religion that tells you to be the brand, not the person. Marriages where image mattered more than you did. And that slow, quiet thing that happens when you've been in t...

In this heartfelt episode, Nacrissa and her co-host Chariece Cylar open up an honest conversation about grief in all its forms—from losing a parent to the quiet heartbreak of friendships, faith communities, and seasons that fade away.   Chariece shares her personal story of losing her father and what it means to find space for healing without guilt or judgment. Together, they explore compound grie...

In this powerful and deeply personal episode, Nisha J. Vil and co-host Sherice Syler confront the harsh reality behind what many call "church hurt" — and why it's time to stop minimizing it. From generational silence to religious manipulation, they share raw stories of trauma, invalidation, and healing. Whether you were raised in a toxic spiritual environment or still struggle to define your pain,...

In this episode of No More Secrets on Sunday, we explore how something meant to bring people closer—love languages—can sometimes be misused or misunderstood. Whether it's weaponizing someone's love language to manipulate, or feeling entitled to love without self-awareness, we unpack how the misuse of this popular framework can actually cause harm. Drawing from personal stories and practical insigh...

In this episode of No More Secrets on Sunday, hosts Nacrissa J Vil and Chariece Cylar dive into the sensitive topic of body ownership, particularly focusing on how societal and religious norms have historically stripped women of their autonomy over their bodies. They discuss the burden of modesty, the impact of faith on personal freedom, and the importance of releasing past traumas to foster healt...

What if the debt you're carrying isn't in your bank account—but in your body, your mind, your spirit? In this deeply personal episode of  No More Secrets on Sunday , hosts Nacrissa J. Vil and Chariece Cylar expose the hidden emotional toll of toxic relationships, spiritual trauma, and silent suffering. From abusive marriages to religious guilt, they unpack what it really means to be debt free —not...

In this episode of No More Secrets, hosts Nacrissa J Vil and Chariece Cylar delve into the complexities of love traps, exploring the need to be needed and the emotional toll it takes on individuals. They discuss personal experiences, the concept of love bombing, and the importance of recognizing unhealthy attachments. The conversation emphasizes the significance of self-awareness, journaling, and...

In this episode of 'No More Secrets on Sunday,' co-hosts Chariece Cylar and Nacrissa J Vil, author of the book 'No More Secrets on Sunday,' discuss the concept and dangers of charismatic leadership. They delve into how charismatic leaders can manipulate and exploit vulnerabilities, often blurring the lines between mentorship and control. Sharing personal experiences, they highlight the importance...

In this pilot episode of No More Secrets on Sunday, Nacrissa J Vil and co-host Chariece Cylar explore the hidden costs of secrets and the silent burdens we carry. From lost time and identity to the toll on mental and physical health, they delve into how secrets and masking hold us back from true healing. Through personal stories, reflections, and practical insights, this episode is an invitation t...