No More Mondays

Both in life and in the workplace, we are often taught to empower others, and rightfully so. Giving someone else the authority and agency to make things better is one of those endorphin-producing actions that puts a smile on your face. But empowering yourself? Hold your horses. We get it; allowing yourself the freedom to choose based solely on happiness, not on other external factors, is not easy....

Warning! Sales information overload ahead. Seriously. There are so many tips on all things sales, from lead gen to making that repeat and referral business work for you, it's all here, thanks to Angie's conversation with Adam P. Smith, author, speaker, and coach at Just the Tips Coaching

So you want to write a book this year? Well, you're in luck! Our guest for episode 90 is Sally Ekus, Lead agent and Co-Owner of The Ekus Group, a non-fiction agency and publisher, and she's here to dig deep into the world of writing and publishing. So if your new years resolution was to make some progress on that manuscript that's been collecting dust, get ready to take some notes.  

There are 1,440 minutes in each day. What if just one of those minutes could make all the difference? One minute is all you need to Pause, Breathe, and Reflect. Taking that minute of mindfulness to recharge, reset, and be present is what many of us are missing in our lives.  It's a message Michael O'Brien has been sharing for years as an executive coach, speaker, and meditation coach. After surviv...

There are many paths to success in life. Some are easy roads, others harder. Sometimes a bit of luck plays a part in success; other times, you have to bite the bullet and work hard for it. Regardless of the circumstance, the most important thing is to stay true to yourself. Which is why we're so stoked to have Ben Lavender on with us today to share his story and how being your authentic self is th...

Whose rules are you following? Such a simple question, one that should have a simple answer. But of course, we wouldn't have dedicated almost an hour talking about it if that were the case. Imposter Syndrome is what this episode is all about; how the rules that our culture creates are internalized in destructive ways, leading to all sorts of negative thoughts, feelings, and outcomes. Heather Whelp...

The modern American work week can be brutal. Not only are you expected to work long hours for less and less pay, but the benefits aren't always beneficial, and the so-called "vacation time" doesn't stretch nearly far enough. The American Dream just isn't what it used to be... Like so many of us, Craig Severinsen was stuck in the above work rut, and he decided to do something about it: he founded t...

Mental Health is not a "one-and-done" project with a set timeline. It's a constantly changing, evolving state of being that needs to be cared for on a regular basis. Or at least that's how it should be. After several years of increasing stress, the state of our collective mental health has never been more important. Both in the workplace and at home, we all need to know how we care for our mental...

It's not always easy to be yourself.  Standing for your own values, not those imposed on you by others, is a skill that takes effort to build, and the end result is unparalleled strength.  Which is why we're so happy to have Rhyan Smith with us for today's episode. Rhyan is a Brand Strategist and Business Coach whose lessons and leadership focus on being your own best advocate, and how having the...

Kevin Cassidy is probably the most famous guest we've had on this show. With numerous Hollywood films under his belt, including 8 Marvel films alone, you've probably seen him in multiple films without knowing who he was because his face was never shown; Kevin was a Hollywood stuntman. Born with a severe cleft palate, Kevin endured relentless bullying growing up, and in college he was wrongfully ar...

Creating a product is no easy task. It's a process involving iteration upon iteration, dead ends, re-designs, and a disturbing amount of coffee. Thankfully, innovation and creation today are much easier than in the past, thanks to both methods of production and modern methodology. Which brings us to Anders Olmanson, the CEO of REMastered Sleep. By embracing an Agile mentality, he has brought a pro...

'Adversity' is a word that conjures up so many images in one's mind. Challenge. Disempowerment. Difficulty. Rejection. For some though, it brings to mind something else: opportunity. Opportunity for change, for a breakthrough; this is how Jovan Glasgow uses adversity. Listen in as Jovan explains his approach to life and learn about using all of your experiences, both the good and the bad, as the r...

For those who are job searching or looking to, the world of recruiting and talent acquisition is a mysterious and shadowy place full of unknowns. Knowing how to make the system work for you and not against you is paramount, so internal insight is key. This is where Orlando Haynes comes in. As someone whose career has been influenced by his roles in the recruiting space, he offers a slew of great a...

Intimacy. I'm just going to leave that hanging there for a sec. Does that word make you feel awkward? Or Uncomfortable? Well, it shouldn't. Intimacy, the meaningful, personal connection between people, is something that we as humans all need to survive and thrive. And yet, despite this, cultural norms for so many years have lionized the idea of a "tough guy," someone who shuns their emotions and v...

What's the first thing you think of when you hear the phrase 'Personal Brand'? If all you come up with is something relating to influencers and brand ambassadors, you are behind the times. Personal Branding is more than just a buzz phrase, it's a mindset and means of engaging with the professional world. And let's face it, a brand, personal or otherwise, is a promise to whoever you're interacting...

 The working world today is a completely different beast from what it was twenty or thirty years ago. No longer are you expected to stay at one job for decades on end; the modern workforce is flexible, dynamic, and ever-changing. So why is it that when a change in scenery is overdue, so many of us neglect to advocate for ourselves when seeking out a new opportunity?  It's fitting, then, that Joyel...

Today we take a deep dive into the world of health tech with Jennifer Devening. Her most recent startup is a perfect example of how to leverage your personal experience from outside of work to grow your business or career in unique ways. Her experiences as a patient in our healthcare system led her to create an app that will make life easier for every American, especially anyone who has had to dea...

Whose rules are you following? Such a simple question, one that should have a simple answer. But of course, we wouldn't have dedicated almost an hour talking about it if that were the case. Imposter Syndrome is what this episode is all about; how the rules that our culture creates are internalized in destructive ways, leading to all sorts of negative thoughts, feelings, and outcomes. Heather Whelp...

Think about the classic stereotypical leader that we see in entertainment and the media: an extrovert; a bold, brash, type-A personality leading the charge. Now contrast that with an image of a normal, actual leader, making thoughtful, calculated decisions to achieve a goal. And, most importantly, this leader is an introvert. "Impossible!" you say? Nay, it's quite possible, and we've got proof: Ka...

Innovation: without it there would be no 'us' as a species. There would be no tool use, no language, nothing recognizable as human anywhere. Innovation is the defining hallmark of our species, and in today's world of constant growth and change, an indispensable tool in the arsenal of the entrepreneur. If that's not obvious enough, John Saunders will help break it down further for you in his repeat...

The highs and lows of entrepreneurship are a constant across any sector, and the film industry is no different. Ben Daniele knows this well, running a successful film company, Scatter Brothers Productions, for over a decade. In addition to his many film accolades, there is another reason we've brought him to the show: he's a blast from (Angie's) past! When he and Angie met in 2009 at the Breckenri...

"Just let go." That's the advice Staci Wright has for entrepreneurs. Who, generally speaking, aren't best known for their laissez-faire attitudes towards the world of business. By surrendering to what life brings you and not trying to force it or mold it into what you think is the "correct" outcome, you will find the path to your own success.   Think that sounds too good to be true? Then listen in...

The modern American work week can be brutal. Not only are you expected to work long hours for less and less pay, but the benefits aren't always beneficial, and the so-called "vacation time" doesn't stretch nearly far enough. The American Dream just isn't what it used to be... Like so many of us, Craig Severinsen was stuck in the above work rut, and he decided to do something about it: he founded t...

We've all been there before: You just nailed that interview, and you head home expecting to get your offer letter/call in the morning. But tomorrow comes and goes, and no call or letter. Then the next day, and the next; what gives? What happened? What did I do wrong? This is the textbook definition of Ghosting, and it's become a problem of pandemic proportion in the modern workplace and dating sce...

Modern-day parenting is not easy, especially for working moms. The expectation of sacrificing one's sense of self to the wants and needs of their children is so strong that many feel as if they don't have a choice in the matter. Tracy Bingaman is here to tell you that you do have a choice in the matter. She is a coach and self love guru to over-burdened working moms everywhere, helping others find...