No More Interruptions

In this week's episode, we talk about connection and what that means.  We explore how to take advantage of these times in a way that we will not likely ever be able to do again. Dec 18 at 7 PM est. its all about our Ugly Sweater Christmas Party we would be so happy if you and your family could join us. Grab your zoom spot NOW. LET ME IN  Don’t forget to ✔subscribe to our podcast, 📝comme...

This week we talk about the holiday season and all the unnecessary stress that comes with it.  This year definitely has some added stress not being able to have our family and friends around us.  However, the fact is that the season has always been anxiety-filled for a lot of us.  Trying to make sure that everything from decorations to set the perfect table needs to be a high priori...

Today we talk about creating a ritual.  Although this is often attached to religion when we look at the deeper meaning of it we see that we can incorporate this powerful way of living into our daily lives.  Creating a ritual is like being committed to a daily routine but on a deeper level.  A level that allows you to not just create change but make it the way you will live the rest...

You have set an intention and now have a plan to put it into action but, should you share this with anyone? Today we talk about whether you should share your news with anyone.  When you do we think you should choose wisely.  We also give you 5 ways of why and who Don’t forget to ✔subscribe to our podcast, 📝write a comment and 👭share this episode with a friend

Let’s create YOUR mantra! This week we talk about and walk you through the process of how to create YOUR very own mantra. Hazel shares what her own personal mantra is and shows you how she broke it down.  You will be able to start the process of creating YOUR own and start the beautiful process of manifestation. Don’t forget to ✔subscribe to our podcast, 📝write a comment and 👭share this epi...

Today we talk all about setting your own personal mantra.  What is it and why is it important? We know that this may seem a little uncomfortable at first  But, we also know how powerful this simple gesture is.  We also know that it takes practice because all too often we are not comfortable with asking for what we want and need.  Imagine getting up every day and speaking to the...

I am SO sorry!  But why are you apologizing for something you took no part in?  In today’s episode, we talk about forgiveness.  Forgiveness is so important to your OWN healing when you hold onto the anger and hurt that comes with betrayal it shows up in all areas of your life.  This includes yourself,  we hold ourselves hostage to the past all too often.  The key to y...

Sometimes things are just NOT our fault.  The way we react to things can come from the people that came before us.  Things like parenting, being in relationships with ourselves or others.  Now, this is NOT a blame game it is just simple facts!  The facts are that we mirror what we have seen and heard but, acknowledge that those before you also share this experience.  When...

Disgrace grace, blame forgiveness, outrage calmness, insult flatter, indignity dignity, discredit credit. For every dishonour, we give ourselves that is the opposite feeling or solution.   Why do we dishonour ourselves, and with that allow others to also dishonour us? Don’t forget to ✔subscribe to our podcast, 📝comment and share Feel free to book a discovery call with  coach Hazel or We...

We know as women we wear many different hats and play many roles.  We also face many fears and feel inadequate often. In today's episode, we have a deep conversation about why this happens to all of us.  We also learned that we both see this topic a little differently.  The fact of the matter is that whether fear-based or feelings of necessity we are always on the run.👟 Hazel and W...

Today we are going to find out and hear how Coach Wendy uses her skills to help a client that is struggling with staying in an unsatisfying relationship all for the kids. Thank you for listening, don't forget to ✔subscribe,✔ write us a review, ✔share with a friend To connect with coach Hazel or Wend for a FREE 60 mins discovery call. Coach Hazel   Coach Wendy

What’s interrupting your life? Trauma Big Girl Interrupted using the tool of the body scan to center our bodies and create balance before we begin our events and experiences. A body scan is one of the most effective ways to begin a mindfulness meditation practice. The benefits of a body scan are... to tune into your own body to reconnect with yourself physical to notice any sensations you may be f...

In this episode, we answer the question of What is transformation? Transformation means many things, but none is more important than being who you were meant to be.  This has become our passion.  We know that you were someone before you claimed your many titles in life.  We know that you have passion, wisdom and so much more.  We are so happy that you found us and hope that we...

Today's show is all about getting to know Hazel and Wendy and what we do. We are Internal Transformational Practitioners.   We talk about uncovering What’s Interrupting Your life.  We will also give you a sneak peek at our upcoming 5 Day Transformation Challenge.