No More Interruptions

What a fantastic conversation with Sheena Yap Chan, a Keynote Speaker, consultant, podcaster and author on building self-confidence. She is also the founder and host of the award-winning podcast called The Tao of Self-Confidence where she interviews Asian women about their inner journey to self-confidence. After going from having low self-esteem to being the confident woman that she is today, Shee...

Grab our FREE Goals Setting Planner ⏬ 👉 https://mailchi.mp/b09ee20943e8/3p4wjt0qr5 In this week's episode Hazel has a great conversation with Charmaine, Like so many of us Charmaine wears many hats.  Charmaine is a mom of three children, two diagnosed with Autism and one diagnosed with ADHD, Charmaine has been an advocate and mentor to parents in the special needs community for over 10 years...

In This week's episode of the No More Interruptions podcast I chat with Amanda Kirkland who is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and a secret Demo/Reno expert. She came to the conclusion that my lived experience, both personal and professional, could help other women (and a few men) struggling with dysfunctional relationships. If...

In this week's episode Aisha Jenkins who is a Single Mother by Choice, (used a doctor and sperm bank to conceive her 2 children), is a tech professional, business owner and host of the Start to Finish Motherhood podcast. The Start to Finish Motherhood podcast focuses on all things Single Mother by Choice and is geared toward supporting women on their Single Mother by Choice journey from start...

Welcome back, to another inspiring episode of "The No More Interruptions Podcast." Today I encourage you to check our conversation with Danielle McCombs, a remarkable individual who truly believes in the power of authenticity and self-discovery. Danielle believes that everyone is naturally creative, resourceful and whole. External expectations that are put upon us by society and others c...

Join the EmpowerHER Lounge   https://www.facebook.com/groups/601121003847422/ In this week's episode, Hazel chats with Tara Marlow an Australian author of suspense and women’s fiction. Tara was born in Sydney and spent twenty of her early adult years living in the United States. Tara ditched the corporate desk in 2011 to focus on photography. She emptied her nest in 2017 and travelled for thre...

Join the EmpowerHER Lounge   https://www.facebook.com/groups/601121003847422/ In this episode, Hazel engages in a captivating conversation with her dear friend Julene Butler, who wears many hats as a Child and Youth practitioner at the Toronto District School Board and a dedicated children's book author. During this discussion, Hazel and Julene delve into the concept of interruptions, unveilin...

We are back with another insightful episode of No More Interruptions! In this empowering conversation, Hazel chats with Veronica Weedon, a distinguished Integrative Health and Relationship Coach, Rapid Transformation Therapy practitioner, and skilled Hypnotherapist. Veronica is the brilliant mind behind Revival Health GmbH, a transformative practice designed to guide individuals toward reclaiming...

I'm thrilled to introduce Coach Kylee, Kylee wears many hats – devoted wife, nurturing mom, visionary entrepreneur, and accomplished author.  Her journey has been nothing short of inspiring, and she's here to share her wisdom and insights with all of us. Kylee is also a distinguished Executive Coach, specializing in the art of goal setting. With her guidance, she empowers individuals to ha...

I am so excited to share an incredible person who said YES to being on the No More Interruptions podcast. Show Joan some love in the comments.  Joan is a Christian woman who strongly believes God has a plan for her and all of us and it’s better than the one we have for ourselves.  Joan’s mission is to point women to God first, so they can boldly plan boldly and take God-inspired action in their da...

🎙️ I want to welcome you to an exciting NEW episode. Today I have an extraordinary treat for you. We're diving into improving your personal empowerment tools, mindset transformation, rejection and great ways to celebrate yourself with the remarkable Santasha!  You need to check out this episode because  👉We talk about rejections  👉We are sharing excellent tools we are both using to improve a...

Saira, shares her remarkable journey of self-discovery and empowerment. In this need-to-listen episode, Saira fearlessly unpacks the multifaceted experiences women often encounter during significant life transitions. From her transition from maternity leave back to work, balancing the roles of a dedicated wife and mother, and dealing with the struggles of self-doubt sometimes.  Saira's story r...

In this episode, we dive into what it means to be authentic and the significance of continuously improving ourselves. Being authentic isn't about being perfect or having all the answers. It's about embracing our true selves, flaws, and all. It involves acknowledging our strengths and weaknesses, understanding our values, and aligning our actions with our beliefs. When we live authentically...

What kind of relationship do you have with your inner critic? How is your inner critic stopping you from achieving your goals?  I can’t wait for you to check out this episode. Sheron from Soul Reaction creates inspirational YouTube videos and positive affirmation apparel. Sharon is on a mission to make an impact on her viewers and to showcase how unique and wonderful each and every person can be....

Take ACTION NOW and join the Cultivating You! Newsletter you also get a FREE goal Setting planner. LET ME IN! When it comes to your health are you putting yourself first? Are you living a proactive lifestyle?  YES… I told you we are unpacking it all. I am so excited to have Shadane Brown is the owner of Mobile Craft Party by Original Noir. She has over 5 years of experience planning memorable even...

When I ask women what’s interrupting their life? They say OMG…everything! When I provide them with the opportunity to express what is interrupting their lives, they often present a lengthy list, heavily emphasizing the interruptions rather than discussing potential strategies to become uninterrupted.  Explore why YOU need to check out this episode  We talk about what being interrupted means, looks...

What a great conversation with Shanique from HSB Wellness, in this week's episode we talk about how self-doubt can be depleting and how self-care routines can be hard to keep up when you are in a doubtful headspace. It's like feeling empty while being full. However, self-doubt is often unblocked by a self-care routine that we stick to--a routine that fills you up and makes you feel taken care of....

So many women feel bad about their bodies. We're constantly told that we need to be thinner, have nicer hair, and be more "put together." It's no wonder so many of us feel like we're not good enough. Everywhere we turn there are images and messages telling us that our natural state isn't good enough. Big Girl Interrupted is about becoming uninterrupted, which means talking about body positivity. &...

🛑 You NEED to listen up! Many women don't know about cervical cancer, what the symptoms are, or how to get screened. According to the Canadian Cancer Society, an estimated 1,450 Canadian women will be diagnosed with cervical cancer in 2022. An estimated 380 will die from it. Cervical cancer is a very serious disease that can often be treated successfully if it's caught early. Unfortunately, many...

The one thing I wish I could change about my mindset would be to stop thinking so much and just start taking action. Can you relate, have a listen to Hazel, Catalina, and Char from Get it Girl Vision as they have an open conversation as women about the many interruptions that may get in the way of them achieving their goals. Share in the comments If you could change 1 thing about your mindset, wha...

We are so excited to share with you the new co-host and director of the What’s interrupted your life, show, and podcast Catalina Itwaru. We love calling her Cat for short. Cat is committed to empowering women! Cat’s personal experience throughout her life has taught her to take her struggles and embrace them by converting them into opportunities. Cat’s mantra is She has the luxury to say...She sur...

Anyone who has ever set a goal knows that the process is not always easy. It can be difficult to stay motivated, especially when progress seems slow. However, there are some methods that can help make the process easier. One of the most important things is to develop good habits. This means setting aside time each day to work on your goal and being consistent in your efforts. Additionally, it is i...

So often we are told to love others before ourselves, but what does that really mean? And why is it important to love ourselves first? When we love ourselves, we create positive habits and behaviors. We are more motivated to take care of our bodies and minds, and we develop better self-discipline and focus. We become more patient and understanding with those around us. We set clearer boundaries an...

List your top 15 positive self-love words. Think of the most positive thing you can say about yourself. It might be a great personality trait, or it may just be that your own personal philosophy is living life to its fullest and not taking anything less than 100% commitment from now on! Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal. Come jo...

Brainstorm ways you can learn to show yourself, love. When you feel down, take the time to brainstorm ways that will make your life better. You can do this by doing things like learning how to show yourself love or taking up an instrument so you're not only able but also inspired! Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal. Come join in...