No More Hiding

Re-releasing this fab episode to share with you the ways you can get back control over your career progression.   How to feel recognised and rewarded at work... The importance of moving from invisible to VISIBLE 3 women's stories of making self promotion work for them Get back YOUR control over your career progression   So how do you go from feeling invisible to getting the recognition you deserve...

How to find clarity and confidence when feeling stuck We are back! And it feels good - let me know how happy you are that we are back? Takeaways Recognising that feeling of being 'stuck' or overwhelmed The impact of stress on the body The connection between the physical and mental wellbeing The importance of stillness and self awareness to ditch the feelings of comparison  Bringing coaching and yo...

Re-release. How companies need to focus on retaining their female talent What do women really want Real talk from women who have left companies The 8P's of career progression Importance of recognising Value, Culture and Hierarchies   Today I want to share a previous episode with you about the reasons why companies are losing some of their best talent - it frustrates me to see companies who feel li...

Round Table Discussion: Is remote working impacting on women's visibility to be seen at work? Episode Takeaways! Informal virtual 'water cooler' meetings are still so important  How to make sure everyone is included in virtual meetings The importance of 'asking not assuming'   Senior leadership 'buy in' is crucial to supporting visibility for women career progression    It has been a few months si...

How running a marathon develops the most important part of visibility - resilience   Comfort zones v. Showing up Resilience is the cornerstone of visibility Reflections from the challenge of the Manchester Marathon and lessons learned Today I am going to give you the lowdown and lessons I learned from completing one of the hardest challenges I have showed up for recently and that was the Mancheste...

How to feel more positive about your career wellbeing.   "People with high career wellbeing are more than twice as likely to be thriving in their lives overall" (Gallop)   Career Wellbeing really is a thing! 4 things to try from feeling stuck in a rut to having career clarity If you aren't happy at work then it's hard to be visible   Today I am asking you the question about whether you see your ca...

How else can we make sure women are recognised Today we are sharing a previous episode from the end of last year 2020 which had a big impact because it focuses on what else there is to do when it comes to being more visible.  Sometimes when you feel like you are doing ALL the things and nothing is changing in terms of your career progression opportunities it can be frustrating to say the least and...

How to stop that fear of success sneaking in   Today we are revisiting a previous quick win episode where we look at breaking down the habits that keep our fears strong - with particular attention to the fear of success which we all should know by now is a very real thing.  It's often one of those fears that is not talked about as much yet can be a big barrier for so many women with their career p...

How to really own your strengths and celebrate them Importance of identifying your own characteristics and strengths  Creating your big deal list How to use stories to your advantage.   Today we are going to be revisiting a quick win episode from earlier in the year all about strengths - because let's face it we don't celebrate our strengths enough do we.  And the more workshops and trainings a I...

How to feel comfortable playing the visibility game. What is this game we think we have to play Real life scenarios of women playing the game How you can find YOUR OWN way of being visible   Today we are considering whether being more visible means you have to play the game.  It is an interesting one and comes up a lot with the women I work with - in fact as they don't want to play that game they...

How do you stop putting everyone else before yourself and your career? You are not alone - so many women put others feelings before their own careers It's not selfish to go for what you really want 5 things to think about that will help you shift your thoughts and start putting you first   Today's quick win episode and we will be addressing the issue that comes up when you hold yourself back becau...

How to be more visible when starting from scratch.   Remember you've done more than you think Stay in your own lane - stop comparing yourself! Stay focused on one area of visibility and the others will fall into place   One of the hardest parts to this visibility game that I talk about is actually starting from what you think is nothing.  If you are telling yourself that you have never done any vi...

How to get back into the visibility game after some time out Quick Win Episode!    "The antidote to this overthinking is of course taking action and we know that by taking action, confidence grows and results happen!"    As we hit September 2021 it would be a great idea to think about how you can get back into the swing of things when it comes to your visibility especially if you have taken some t...

It's celebration time - 100 episodes in and we are definitely not hiding anymore, are you?   Celebrating 100 weekly episodes of the show What does No More Hiding mean for you Are you still hiding?  Raise your visibility and get involved in the fun competition   Today we are celebrating!  It is the 100th episode and I cannot believe it woweeeeeee!  We are talking about what 'no more hiding' really...

How to get yourself the best mindset to increase your visibility. Quick win epsiode! Are your excuses getting in your way of being more visible? Are you in the 'This then That trap'? The power of shifting your mindset around visibility 3 things you can do right now to make that shift!   Having the right mindset for visibility is key.  If you are forever telling yourself that self promotion and tal...

How your own physical health and well being impacts your visibility Takeaways... Your physical and mental health impacts your visibility How to get control back and carve out space for you! How to ditch the comparison trap with social media   Today we have something a little different for you on the show.  Now those of you that are connected with me over on Instagram know that I spend a lot of tim...

How the language you use can impact your career success.   Paying attention to the language you use 3 Common habits that women fall into the trap of doing How to upgrade your communication   Today I want to talk to you about the power of language and how there are small tweaks that you could start to do from today to upgrade your communication.  We don't often notice those common habits that we bu...

How speaking can be powerful in raising your profile and visibility. How you can utilise speaking at work and beyond Think meetings, networking events and podcasts! Your voice is your asset for visibility - time to use it!   I am really excited to share this episode with you where I chat to the amazing Helen Packham - she is a speaker coach and verbal communications strategist helping leaders 10x...

How to nail your introduction so people remember you and help you out. How to intro yourself without using your title Why talking about what you want (not only what you do is important) Today I wanted to get back to basics when it comes to those uncomfortable introductions.  I can still remember at events or training when the trainer goes around the room and asks people to introduce themselves or...

How to enjoy self promotion and talking about yourself   Quick win episode - take action today What others cringey tactics mean for your visibility The one thing you can use to feel better about talking about yourself   Today is another quick win episode and we like quick wins at No More Hiding HQ because ultimately that's what I am all about - sharing something that will help you take action and...

How to feel recognised and rewarded at work... The importance of moving from invisible to VISIBLE 3 women's stories of making self promotion work for them Get back YOUR control over your career progression   So how do you go from feeling invisible to getting the recognition you deserve? Today I want to talk to you about h ow to feel recognised and rewarded at work and I share the stories of 3 wome...

How avoiding being visible is a risky game to play Top 3 reasons women avoid taking the risk to be visible  Benefits of staying hidden Staying small is not an option when you have big plans Today's episode is for you if you are still telling yourself that it is too risky to start being more visible.  You worry that raising your profile will step on others toes or question yourself and whether you...

How much does your career progression matter to you?   Thing's I chat's about in this episode: Career Wellbeing really is a thing! 4 things to try from feeling stuck in a rut to having career clarity If you aren't happy at work then it's hard to be visible   Today I am asking you the question about whether you see your career progression as being linked to your wellbeing?  Through all the years I...

How to stop standing on the sidelines and get networking on LinkedIn Quick win episode: 3 quick things you can do to up your LinkedIn game. Take the test - figure out where you are doing well or where you have gaps in terms of raising your profile I have been talking to a lot of people recently about LinkedIn the thing I have noticed is that they have dipped their big toe into LinkedIn - they have...

How opening the door helps ALL women be seen and heard     The importance of gatekeepers to open doors Why mentoring matters and how reverse mentoring is powerful Black women and visibility in the workplace Systemic inequalities and bias Allies and the skills that are really needed     Today on the podcast we have an inspiring woman who is passionate about breaking down those inequalities that wom...