No More Hiding

How to nail that next interview and secure that promotion #Takeaways The importance of applying for opportunities / promotions even if you don't get them Why you need to insist on tangible feedback Reasons that stop you when it comes to selling yourself How you can have the edge next time!   Listener's Question: "Gemma I didn't get the promotion I really wanted and now feel deflated - how can I ge...

How to make sure the menopause doesn't impact on women's visibility at work with special guest Julie Dennis   We have an amazing conversation on the podcast for you today!  Now As the title suggests we are talking about the big M - no not money, but something that everyone should have more awareness about and that includes the men. Julie Dennis runs one of the UK's leading menopause consultancies...

How to make sure the term privilege is embraced and not avoided by allies. So today we have the incredible force of nature that is Sharon Amesu on the show.  I have had the honour to see this woman in action and she inspires everyone everywhere she goes - she asked me to be a part of her conference recently and I jumped at the chance not only because I knew it would be incredible but also to meet...

What do you really want to know about visibility and career progression?   Takeaways! > Our new 'question time' - let us know yours! > What to do when work commitments mean there's not enough time to be visible? > What 'hiding' really looks like!   WE ARE BACK! We are back to it and it's all for you - my awesome loyal listeners, so make sure you keep in touch and share your thoughts and definitely...

Why being vulnerable is absolutely a strength #Takeaways The power of being an authentic role model that inspires Companies can do more to create a safe space for women from all levels to share stories and experiences Leaders hold back from always sharing because they feel like they need to protect others Peer groups and women's networks are key to shifting the company culture. Women can have it a...

How speaking can be powerful in raising your profile and visibility. I enjoyed this episode so much that we had to share it again!  Helen is the number one person to connect with if you are thinking about upping your speaking game!    How you can utilise speaking at work and beyond Think meetings, networking events and podcasts! Your voice is your asset for visibility - time to use it! I am really...

Why feedback is important for women's confidence We wanted to raise this important topic again and what better way than to do it with this great episode with amazing guest Michelle Jackson who is now Head of Diversity and Inclusion at Shaw Trust.   Takeaways! Barriers facing women at work Why feedback is important Celebrate the achievements The importance of peer recognition Internal Women's Netwo...

How do you know when it is the right time to lean in? This is such a great episode that we wanted to share it again!  Since recording this Kat has progressed her career in so many incredible ways! Go check her out over on LinkedIn and connect with her right here >> https://www.linkedin.com/in/katwellum-kent/ #Takeaways Finding your own way of leadership really works How to start making those steps...

How do you know when it is the right time to lean in? This is such a great episode that we wanted to share it again!  Since recording this Kat has progressed her career in so many incredible ways! Go check her out over on LinkedIn and connect with her right here >> https://www.linkedin.com/in/katwellum-kent/ #Takeaways Finding your own way of leadership really works How to start making those steps...

How opening the door helps ALL women be seen and heard     The importance of gatekeepers to open doors Why mentoring matters and how reverse mentoring is powerful Black women and visibility in the workplace Systemic inequalities and bias Allies and the skills that are really needed     Today on the podcast we have an inspiring woman who is passionate about breaking down those inequalities that wom...

How companies can encourage their women more effectively with special guest Jess Taha.   Re-sharing this amazing interview.  Jess has moved on since the first release of this episode and is now the Board HR Director for Mr Fothergill's Seeds Ltd.   #Takeaways The important part that companies can play when it comes to women being more visible. The company culture is vital to identify and empower t...

There is always more to do when it comes to being seen. #Takeaways When women think they have done all they can to be seen and heard there's always more to do Finding and trying different strategies and techniques really can make a difference to being comfortable with self promotion Self Advocacy is a crucial part of Self Promotion  Getting clear on what women really want from their career is key...

How to Break Your Fear of Success Quick Win Episode! How to recognise you have a real fear of success and what you can start to do about it! Diving straight into this quick win episode where I want to follow on from last week where we talked about the impact that women can have when they speak up and how that impact can actually be causing a fear of success for you that's stopping you from moving...

What happens when women ask for what they want and they get it In today's episode we are focusing more on what can actually happen when women start speaking up and promoting themselves.  I also want to chat about one of the biggest fears that women can have and that they don't often realise they have which is the  fear of success .  Sounds counterintuitive right?  But it is a very real fear for so...

How to stop standing on the sidelines and get networking on LinkedIn Quick win episode: 3 quick things you can do to up your LinkedIn game. Take the test - figure out where you are doing well or where you have gaps in terms of raising your profile I have been talking to a lot of people recently about LinkedIn the thing I have noticed is that they have dipped their big toe into LinkedIn - they have...

How avoiding being visible is a risky game to play Top 3 reasons women avoid taking the risk to be visible  Benefits of staying hidden Staying small is not an option when you have big plans Today's episode is for you if you are still telling yourself that it is too risky to start being more visible.  You worry that raising your profile will step on others toes or question yourself and whether you...

How to enjoy self promotion and talking about yourself Quick win episode - take action today What others cringey tactics mean for your visibility The one thing you can use to feel better about talking about yourself   Today is another quick win episode and we like quick wins at No More Hiding HQ because ultimately that's what I am all about - sharing something that will help you take action and ge...

How to get back into the visibility game after some time out Quick Win Episode!    "The antidote to this overthinking is of course taking action and we know that by taking action, confidence grows and results happen!"    As we hit September 2022 I wanted to share this re-release with you from last September!  It's always a great idea to think about how you can get back into the swing of things whe...

How to get back into the visibility game after some time out Quick Win Episode!    "The antidote to this overthinking is of course taking action and we know that by taking action, confidence grows and results happen!"    As we hit September 2022 I wanted to share this re-release with you from last September!  It's always a great idea to think about how you can get back into the swing of things whe...

How to get back into the visibility game after some time out Quick Win Episode!    "The antidote to this overthinking is of course taking action and we know that by taking action, confidence grows and results happen!"    As we hit September 2022 I wanted to share this re-release with you from last September!  It's always a great idea to think about how you can get back into the swing of things whe...

Re-Release - How to get feedback that will help you Quick win episode!   Women need feedback - they can thrive on it What feedback will help you move forward Questions for your back pocket! How to make sure we don't solely rely on others 5 ways to build and work on your 'Emotional Resilience'     Here are a few tips you can take action on and get some quick wins and give yourself great feedback th...

Re-Release - How better feedback can make all the difference I want to talk about the importance of feedback.   This is the thing with feedback - if done well it can be a great tool to support growth - if done badly it can really hold women back.  I talk about both of these things today and also not forgetting that feedback shouldn't be the only thing we rely on to grow and move forward and I will...

Re-Release - How to identify and really own your strengths  Quick Win! I promised a quick win episode today on the back of the results I found when working with a lot of women in a short space of time through all the IWD training workshops.  The thing that was obvious and a lot of women feedback to me either in the groups or privately was not being clear on their strengths. I find this a lot - as...

Re-release - How the language you use can impact your career success.   Paying attention to the language you use 3 Common habits that women fall into the trap of doing How to upgrade your communication   Today I want to talk to you about the power of language and how there are small tweaks that you could start to do from today to upgrade your communication.  We don't often notice those common habi...

Re-Release - sharing this episode to help you nail those intros!  How to nail your introduction so people remember you and help you out. How to intro yourself without using your title Why talking about what you want (not only what you do is important) Today I wanted to get back to basics when it comes to those uncomfortable introductions.  I can still remember at events or training when the traine...