Anita Khabiri

No Manual Needed

Society EN ↓ 11 episodes

No Manual Needed is the go-to podcast for new adults navigating the challenges of adulthood without a guidebook. From managing finances to entrepreneurship and balancing work-life to tackling relationships, mental health, and self-discovery, we dive into the frustrations, fears, and desires of stepping into the real world. With relatable stories, honest conversations, and actionable advice, we’ll help you not just survive but thrive. Tune in weekly on Spotify and wherever you get your podcasts!

Author

Anita Khabiri

Episodes

Blueprint for your year. 10.12.2025 10:38

In this episode, we get into practical strategies to design, plan and achieve your year's goals. Reflection Vision Strategy and planning Release Action!

Love the Work, Hate the Job? You Might Be Under Valued 14.05.2025 13:56

You show up. You work hard. You hit deadlines. But... are you actually valued or just being used? In this episode, we discuss the difference between being appreciated and being taken advantage of at work. Segments Valued vs. Used — What’s the Difference? Take the Quiz: Where Do You Stand? Red Flags That You’re Being UndervaluedWhat to Do If You Realise You're Not Being Valued Share this episod...

The art of Negotiating a Raise - Sn2 Ep 2 07.05.2025 22:30

In this episode, Anita talks about Raises, how you can prepare to ask for a raise, Crafting the conversation for a raise, Negotiating techniques and Follow - Up. As promised, below is the link to the Salary Negotiation and Self - Assessment Checklist. https://www.canva.com/design/DAGmwGCX0IY/Sa7m4K-Nh0S4pm9nQVmaFw/edit?utm_content=DAGmwGCX0IY&utm_campaign=designshare&utm_medium=link2&u...

Where Have I Been? Life Updates, Love & Lessons! - The Comeback Episode 28.04.2025 7:39

Welcome back, and life updates

Q1 Check - In: So....About Those New Year Goals... - Episode 7 07.04.2025 11:56

Episode Theme: Reflecting on the goals set at the end of last year or in January, checking in on what's been achieved in Q1 and deciding whether to stay on course or pivot.

Adulting Unfiltered ft Simon Shitabule - Episode 6 31.03.2025 39:15

Reflection of the previous episodes Recent Adulting wins and fails Hilarious Adulting stories Myths of Adulting: Expectations vs Reality Adapting to new technology - AI

Episode 5: Making and Maintaining Friendships as an Adult 17.03.2025 9:03

♧The challenge of adult friendships ♧Strategies for making new friends ♧Maintaining Friendships-Key elements ♧Conflict resolution in friendships

Episode 4: Mental Health in a Fast-Paced World. 10.03.2025 16:40

◇Introduction to Mental Health Awareness ◇Understanding Mental Health ◇Strategies for improving Mental Health ◇Tiny Changes for Mental well-being ◇Mindfulness and Daily practices ◇Building Relationships for Better Mental Health

Episode 3: Creating a Budget That Actually Works. 24.02.2025 15:20

◇Introduction to Budgeting ◇Creating a Money list ◇Categorising Expenses ◇Budgeting Strategies ◇Choosing a Budgeting Strategy that works for you ◇Tips for effective Budgeting

Episode 2 Moving Out: Embrace the Chaos 17.02.2025 14:30

Introduction 07.02.2025 3:58

1. Introduction to No Manual Needed 2. The Mission Behind the Podcast 3. Personal Journey to Starting No Manual Needed 4. What to Expect from No Manual Needed