(no longer) legally detained

The conversation delves into the mission of Emotion Dysregulation in Autism (EDA), the concept of care without conditions, finding identity outside of illness, the realization of self-worth, and advice to professionals and caregivers. It emphasizes the importance of lived experience-led support and the ongoing decision of recovery. Takeaways Emotion Dysregulation in Autism (EDA) is a mental health...

In this episode, Hannah reflects on her journey of self-acceptance and empowerment after her experiences in psychiatric care. She discusses the importance of navigating validation, embracing creativity as a tool for change, and breaking free from societal constraints. Hannah emphasicognis

In this episode of No Longer Legally Detained, Hannah reflects on her journey since the last podcast, sharing insights on personal growth, the importance of mental health, and the challenges of navigating life after trauma. She emphasizes the significance of connection, self-care, and authenticity, especially on World Mental Health Day. Hannah discusses her experiences with loneliness, the need fo...

Gentle content note: themes of exclusion, empowerment, and navigating being misunderstood. They tell you you're amazing. Then treat you like you're a problem. They say you’re “included.” But only if you shrink to fit. In this episode of  No Longer Legally Detained , I speak to those of us who’ve been passed over, boxed in, and made to feel like too much — or not enough — for spaces that were never...

June was hot, chaotic, and a little bit traumatic — so basically, just another chapter in the memoir. In this episode, I sweat through some heat intolerance stories (literally), spill the tea on being an  I Will  ambassador at the European Youth Event, and dig into why finding people who "get it" is pure gold. I also get real about ADHD brain, university burnout, summer scaries, and what it means...

In this episode of No Longer Legally Detained, Hannah discusses her experiences navigating life after the psych ward, emphasizing the importance of authenticity, understanding one's own journey, and the role of social media in mental health. She shares insights on the challenges of being honest with oneself, the significance of personal growth, and the need for supportive online spaces. Hannah als...

In this episode, I’m opening up about my personal journey with ADHD - the struggles, the breakthroughs, and the long road to understanding my neurodivergent brain. I talk about what it’s really like to navigate life when you don’t fit the mould, and how getting a diagnosis helped me begin the process of unmasking and reclaiming who I am. I’m also sharing something exciting (and a little terrifying...

What if one word could stop a spiral, soothe a trauma response, or reassure your overthinking brain that you’re not being rejected? In this episode of  No Longer Legally Detained , we unpack the power of safe words - not in therapy or kink, but in everyday relationships with neurodivergence and C-PTSD. I share why I use “pineapple” as a verbal anchor when my nervous system goes into survival mode,...

This Mental Health Awareness Week, host Hannah shares a raw and powerful reflection on Complex PTSD and the complicated relationship between trauma and community. From the pain of relational wounds to the hope of healing through safe, intentional connection, this episode offers insight, validation, and a deeply human take on what it means to belong after trauma. Follow @legallydetained and @nlldth...

Hello friends, she is back (again!)- thank you so much for baring with me as I took my time in coming back as usual! Welcome to No Longer Legally Detained- The Podcast about Life after the Psych ward. How do you Navigate being an adult when you never expected to be one? This is the relaunch after I took a little break and I wanted to start with an authentic, honest, grounding and well just very me...

Monday Mornings with Millie and (no longer) Legally Detained are breaking up 🫣👀 We’re breaking up 💔 Sometimes even the best relationships may end… Listen to find out more 🌅 sunsets are proof that endings can be beautiful and the beginning of something new 🫶🏻

This week we are diving into such an important topic - self advocacy. From career, to disability, to family and friends advocating for yourself can be such a tricky thing to navigate so we’ve put together this episode to look at our stories, experiences and a few top tips to explore how we can all be better advocates for ourselves.

This weeks episode - would you rather? We’re keeping it fun this week with a little game of would you rather. In the current climate it’s easy to be feeling a little bit overwhelmed so step into a half hour of fun as we take life a little less seriously this week!

This week we continue to take on the heavy hitting subjects, taking on the topic of opening up about your mental health. We know how hard it can be to reach out for help proffessionally or even to a loved one so heres our thoughts on how to deal with the good the bad and the ugly when it comes to opening up but most importantly to encourage you to reach out!

CW- eating disorders This week we’re diving into a topic that haunts us all - weight and body talk. No matter how hard you may try to block it out societies obsession with our bodies is inescapable. We are giving our insight into dealing with, confronting and ignoring all the noise at this time of year but also realistically all year round. So grab a snack and a drink, get yourself comfortable bec...

We’re going back to our roots and back in time this week as we discuss adjusting to drama school and what we were looking for when making this big decision in this episode that was recorded in September. Swept away in the relaunch this episode got a bit lost but we found it and it’s too good to miss!

Content Warning: This episode discusses sensitive topics, including suicidal thoughts, self-harm, and eating disorders. If you or someone you know is struggling, please reach out to a trusted person or professional for support. Hey everyone, it’s Hannah here — and welcome to a very special episode of No Longer Legally Detained as we step into 2025. This episode is personal, raw, and reflective. Be...

‘Millie’s New Year Guide’ In this weeks first new years special Millie is flying solo and taking us through her new years. From resolutions to new years nights out Millie is taking us through her tips and traditions in this week’s episode.

CW does have talk about eating disorders As the goal making, better-me season quickly approaches (if it’s not already upon us) we take some time to discuss the idea that we will only be happy once we achieve our goals. In this episode we talk about our experience with this mentality, where it comes from, our tips and tricks as well as some of the usual yapping!

This week on the podcast I’m bringing you a one off Christmas special. Focusing on all things navigating the holiday season; from my own experiences as a neurodivergent with an eating disorder and c-PTSD, to general tips and advice I’ve picked up along the way. The holiday season can be one of excitement and happiness but also can be a challenging time. I have definitely felt both sides of this co...

It’s another Monday and that means Millie is back and ready to take on all the trials and tribulations of moving out. Join us for a chat on loneliness, first time moving, flatmates and washing up sponges in this authentic (almost) one shot episode.

The Unexpected Transition: From Hospital to Reality Join me to discuss the challenges of leaving the psych ward and entering back into the "real world," touching on everything from emotional recovery to practical hurdles and reestablishing relationships, this is an initial dive into the often brushed under the carpet reality of discharge back into the community.

We're back and better than ever! In this episode, we catch up on everything we've been up to during our break, reflect on what’s changed, and share all the exciting plans for the future of the podcast. Don’t miss it!

“ I have learnt to stop rushing things which need time to grow “ Yes it’s a little later than originally planned but I am learning to practice what I preach 🫶🏻 learning not to rush, not to panic- to realise I do have time has been a big part of my journey. After ‘missing out’ on so many things and feeling like I was ‘behind’ in life, has meant I’ve felt like I’m in a race against time, trying to...

Drama school is a new and different experience for everyone but what happens when you add in neurodivergence? How does being neurodivergent affect your time at drama school and are there any things which make it easier? Join Millie and I as we talk all things neurodivergence and drama school, leaning on my own lived experience and tips and tricks I did to survive my first year at drama school!