No Limits Map to Triathlon Podcast

Episode 235 — Do You Smile When You Race? In this episode, I share reflections from the Wasa Lake Triathlon — a day of cheering, filming, chatting with athletes, and watching how people move through a race. Some athletes smiled. Some didn't. And it made me wonder: what does a smile say about how we experience effort, challenge, and joy in triathlon? From early‑morning drone flights to PB bagels on...

In this episode, Coach Todd shares his honest reflections on preparing for Challenge Roth with imperfect training and the fears that come with it. He explores why showing up, even when you don't feel ready, can be the most meaningful part of the journey. Through personal stories and soulful insights, Coach Todd invites listeners to embrace imperfection, find joy in the process, and celebrate the a...

Aloha!  Just got back from an AMAZING week on the Big Island of Hawaii.  We had a terrific training camp and challenging Ironman 70.3.  In this episode I share my thoughts on both. Enjoy! Mahalo Coach Todd www.nolimitstriathlon.com

Welcome to episode 232!  In this episode, Coach Todd shares why Hawaii has become his favourite destination for triathlon training camps. From the adventure of the Big Island to the power of focused training, community, breakthrough moments, and race‑day confidence, this episode dives into what makes the Hawaii camp so special — and why it might be the perfect place for your next triathlon adventu...

Welcome to eipsode 231.   A former athlete reached out last week and shared a story I didn't know I was part of — a story about Ironman Canada, a moment at a gas station in Penticton, and a single sentence that ended up shaping the way he approaches challenge, work, and life. In this episode, I read his message, walk through the race that pushed him to the edge, and explore how "just don't stop" b...

Most athletes don't arrive at race day feeling perfectly prepared — even though it often looks that way from the outside. In this episode, Coach Todd talks about why "not feeling ready" is far more normal than people admit, and how you can still show up with confidence even when training hasn't gone to plan. Whether you're racing Victoria 70.3, Hawaii 70.3, or anything else on your calendar, this...

Join me on The No Limits Map to Triathlon podcast as I share the story of a unique Christmas gift I gave myself — an adventure racing the Desert Gravel 50-miler in Fruita, Colorado. This episode takes you through the road trip with my rooftop tent, the awe-inspiring Colorado National Monument, the chaotic and thrilling race day, and the soulful moments of recovery and reflection afterward. It's a...

In this episode, Coach Todd dives into one of the most brilliantly simple — and brutally demanding — formats in endurance sport: the  Backyard Ultra . With the BC Backyard Ultra kicking off this Friday in Sicamous, Todd shares what makes this event so unique, why athletes are drawn to it, and how the format turns running into a pure mental game. You'll hear insights from his Saturday Zoom bike cla...

In this episode, coach Todd shares nine practical, experience-based checks you can do yourself or with the help of a bike shop or mobile mechanic: inspecting tires (and avoiding squared-off trainer wear), tightening and torquing bolts, testing brakes, dialing in shifting, checking wheel trueness and hubs, cleaning and lubricating the drivetrain, restocking your repair kit (including the easy-to-fo...

Episode 226 of the No Limits Map to Triathlon podcast, hosted by coach and longtime triathlete Todd Malcolm, breaks down one of the most jaw-dropping pro racing stretches in recent memory: Christian Blumenfeld taking on three major races in roughly a month, across three countries, with almost no recovery time. Todd walks through the timeline and the sheer difficulty of the schedule—starting with I...

As spring tries to arrive in Calgary (with surprise snow still in the mix), Todd Malcolm checks in on where motivation and energy are really at heading into the new season—and how to keep training consistent when life, weather, and a recent minor illness have knocked things a bit off track. In Episode 225, Todd shares the practical trade-offs he's navigating (including the time cost of midweek ski...

Episode 224 — Training When You're Sick: The Above‑the‑Neck Rule In this episode, Todd dives into one of the most universal triathlon challenges: what to do with your training when you get sick . After catching the same bug that moved through his family, he walks through exactly how he handled his own training week — the good decisions, the not‑so‑good ones, and the lessons that can help every ath...

Episode 223 of No Limits Map to Triathlon (with coach Todd Malcolm) explores how even positive, well-built training routines can start to feel like "Groundhog Day"—repetitive, bland, and emotionally flat. Todd explains why routine is still essential for busy, recreational triathletes (it reduces decision fatigue and keeps training sustainable), but also how boredom can be a useful signal to intent...

In this episode I share my most roadtrip and how triathlon lessons I have learned over the years helped with our travels. You will like this one. Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 221.  In this episode I chat about how to start training for your 1st 70.3 or Ironman.  The beginning of the year is always an exciting time to see all the new athletes signing up for something they have never done before.  I love it.  :)  Enjoy this episode and enjoy your journey to your 1st big event! Boom Coach Todd www.nolimitstriathlon.com

Welcome to episode 220.  This is the end of the year.  Dec 31, 2025.  What a year?  How was your year?  This may have been my Best Year Ever.  Stay tuned to hear why. Happy New Year! Coach Todd www.nolimitstriathlon.com

In episode 219 of the Limits Map to Triathlon Podcast, host Todd Malcolm shares his exciting journey back to the Hawaii Ironman 70.3, encouraging listeners to consider participating in similar events in 2026. With over 25 years of experience in triathlon, Todd reflects on his past experiences, including competing in the Ironman World Championships in Hawaii, and the motivations that drive athletes...

Bob Jordan – Chasing Kona In this episode, Todd sits down with legendary triathlete Bob Jordan to explore a journey that spans decades, heartbreak, and triumph. Bob shares the deeply moving story of his daughter Emily, whose letter to Ironman helped secure his place at Kona in 1997 while she battled leukemia. Just five days after his qualification, Emily passed away — but her spirit carried Bob th...

Welcome to episode 217.  Today I had the great chance to chat with triathlete and author Hilary Topper.  We chatted about her new book:  Unlocking the Triathlon - The Beginner's guide to competing in a triathlon.  I fully enjoyed our chat and I think you will too. Thank you for listening, Coach Todd www.nolimitstriathlon.com

Welcome to episode 216.  In this episode I share my thoughts on the 70.3 World Champs that were recently held in Marbella Spain.  I really wanted to explore this part of the world after being inspired by the book "The Alchemist".  It was an incredible experience.  I often referred to this trip as An Adventure of a Lifetime.  This them of my trip was inspired by the classic Coldplay song. This was...

It's that time of year again.  This weekend is the Ironman World Championship.  Ladies only race.  This should be full of excitement and fun. Who is your pick to win? Enjoy the episode and the race. Aloha, Coach Todd www.nolimitstriathlon.com

In this episode, Coach Todd reflects on the recent Ironman World Championship in Nice, where three Norwegian athletes—Casper Stornes, Gustav Iden, and Kristian Blummenfelt—shared the podium after training and racing together. Their story becomes a powerful reminder of how your training crew can shape your success. Whether you're chasing a finish line or just trying to stay consistent, the people a...

Welcome to episode 213.  In this episode I share with you my most recent and most excellent road trip.  Enjoy! Coach Todd www.nolimitstriathlon.com

Welcome to episode 212.  Today I chat about these 2 years since my crash.  I am very happy to still be here and happy that you chose to listen. Thank you and Enjoy, Coach Todd www.nolimitstriathlon.com

In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately. You'll hear about Gary's early morning routine (starting at 3:45 AM!), his CAPE method f...