No Gimmicks Just Sweat

On this episode, we meet Bianca Martin. Bianca is a lifelong athlete, coach, and impact speaker. In her time as a running coach, bootcamp and spin instructor, she has positively impacted thousands of lives. Ask any of them - she will move you. She is currently a Cat 2 cyclist recovering from her 3rd shoulder surgery following a crash in 2019. Though unfortunate, this series of events has led her t...

Shawanna White is a 2004 graduate of the University of West Georgia (UWG) where she was a member of the university’s Women’s Cross-Country & Track teams. At UWG, Shawanna earned All-Conference honors four years consecutively and placed 2nd in the 2002 Gulf South Conference XC Championships. Since leaving West Georgia, Shawanna continues to compete in various events ranging from the mile to the mar...

Lali Castellanos is an educator in San Antonio, Texas. She started as a first grade teacher then pursued her administrative degree in education and became a campus administrator in 2013. She currently serves as the programs facilitator/testing coordinator at a PK - 5th grade campus in San Antonio, Texas. Lali began endurance sports in 2009 as a distance runner. After multiple half marathon distanc...

Meet Lee Clontz. Lee is married with two teenage boys and is an IT manager in Atlanta, Georgia. He started running in 2011 and has run more than 14,000 miles over 19 marathons. He likes to read, write, listen to music and play the occasional video game. You can find him on Instagram at @leeclontz. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. If you...

Mireille is a long distance runner based in Los Angeles. Her runner's journey began after she was diagnosed with Lupus in 2013. This led her to gain control of her life and health while showing others that unfortunate circumstances don't have to stop you from achieving your goals. Since then, she’s completed several marathons, half-marathons & a handful of ultra-trail marathons. She uses her platf...

On this episode, we meet Soj Jibowu. Born abroad and migrating to the United States at an early age, Soj spent most of his early years involved in athletics and outdoor physical activity. It was in 2015 that Soj came across his first multi-sport race in Chicago Illinois. Captivated by the athleticism, endurance, and displayed work ethic of the participants, he decided to get involved as best possi...

On this episode, meet Cassy Campanella. Cassy is an avid trail runner and the Southeast Associate Manager for Field Experience Team for HOKA One One.

On this episode, meet India Cook. India is an avid Atlanta based runner, YouTube vlogger, podcast host, RRCA certified run coach and advocate for all paces and body types. She loves running and racing, but also has a passion for encouraging and guiding runners and those who aspire to become runners. India coaches independently and is also a run coach with a non-profit organization called A.R.C. (A...

No Gimmicks Just Sweat is a podcast dedicated to hearing the journeys and unique stories behind an athlete’s training and what drives them. Make sure to follow us on Instagram at @ericmlogan and @nogimmicksjustsweat