Jasmine Jennette

No Filters, Just Freedom - Breathe Easy Through the Mess

Education EN ↓ 36 episodes

Life’s messy. Perfection is overrated. Why pretend otherwise? Jasmine invites you to ditch the pressure of "having it all together" & embrace the freedom of real self-discovery. Each episode blends raw conversations, practical life coaching, & calming encouragement to help you:✨ Release perfectionism & breathe easier in your daily chaos.✨ Find clarity in the noise—no sugarcoating the struggle.✨ Own your story (flaws, detours, & all) with unapologetic confidence. Remember: You don’t need a filter—just the courage to show up as you are. Take a deep breath. The mess is welcome here.

Author

Jasmine Jennette

Category

Education

Podcast website

breathe-easy.org

Latest episode

Oct 2, 2025

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Episodes

You're Not Lazy; You're Just in Pre-Production: A Case for A Glorious, Guilt-Free Rest 02.10.2025

That "lazy" feeling? It's a lie. 🚫 Your brain isn't broken 🧠✨ You're in pre-production, It's the strategic pause before the breakthrough. 💡 We're making the case that rest isn't laziness, it's essential fuel. ⛽️ Your permission slip for guilt-free rest is waiting. 🎧 Listen now!

Work-Life Balance Is A Lie (And Other Comforting Truths) 29.09.2025

The 50/50 work-life balance is a lie. 🚫⚖️ What's the alternative? Controlled chaos. 😎 We're trading guilt for ruthless boundaries, energy management, and the art of "good enough." 🧘‍♀️➡️💥 Stop chasing the unicorn. 🦄 Find real harmony.

The Freedom of Imperfection: Why "Good Enough" is Better Than Perfect 25.09.2025

Release the need for perfect. 🕊️ Embrace the messy draft. 🚀 Find joy in the process. Your creativity will thank you. ✨

Sorry Not Sorry: How to Say "I'm Sorry" Without Filters, Excuses, or Ego 22.09.2025

Is your apology an escape route? 🚗💨 🚫"Sorry if..." 🚫"You made me..." ✅"I was wrong." ✅"I understand." ✅"I will do better." A real apology sets you both free. ✨ Learn how to drop the ego and heal the hurt. 🕊️ Listen Now! 🎧

The Attention Rebellion: Finding Calm in a World Hooked on Drama 18.09.2025

Tired of the noise? 😵‍💫 T he pressure to have a take on everything? 🤯 The most powerful word is often "no." Learn the graceful art of the exit in my new episode. Your peace is power. ✨

The Unfiltered Truth About Forgiveness: It's Not About Them, It's About You! 15.09.2025

Release resentment. Reclaim your peace. 🧘‍♀️💖 This is forgiveness as self-liberation. We're breaking down the myths and reminding ourselves that forgiveness isn't for them. 🚫 And sometimes, it means walking away forever.. Join the raw conversation. 🎧

The Identity Rebellion: Self-Definition & Letting Go of Who You Are 11.09.2025

The most revolutionary act? Building yourself. Brick by brick. Choice by choice. 🧱⚡️ Tear off the labels and say, “No. That’s not me anymore.” 🚫✨

Beyond the Dysfunction: Adulting with Your Family and How to Navigate It Without Losing Your Mind 08.09.2025

Tired of the Family Rulebook? Me Too. 👏  Does it feel like you're constantly navigating a minefield of family expectations? Like you're always following someone else's rules for how a family "should" be? Today we're breaking the chains of inherited family patterns. We're talking about moving from obligation to liberation, from conflict to connection, and finally crea...

Hard Truths: The Uncomfortable, Liberating Things Your Friends Are Too Nice To Tell You 04.09.2025

Okay, real talk. Your friends won't say everything you need to hear. They won't call you out for hiding behind "self-care" or tell you that person is bad for you. Time for some honest truth. This new episode of No Filter, Just Freedom is all about Hard Truths that we need to hear, but may not be told. 

Now is all you own: The Uncomfortable Freedom of Radical Presence 01.09.2025

Your brain is time-traveling illegally 🚨⏳ Stop trying to move  on —learn to move  with . Escape the past & future. Reclaim your present. 🧠🗝️

The Unshakeable Calm: Your No-BS Guide to Personal Peace in a Chaotic World 28.08.2025

The world's chaos will always be there. But your peace? That's YOUR choice. ✨ My latest episode cuts through the noise to help you build a calm so solid, nothing can steal your power. 🛡️ Listen now!

How to Live Your Dreams (Without Getting Arrested or Bankcrupt) 25.08.2025

✨ Build Your Dreams, Don’t Chase Them! ✨ Build your dream—one brick at a time. 🧱⏳ Latest episode: “How to Live Your Dream” 🌟🎧 Let’s grow together!

Why You Are Addicted to Self-Help (But Still a Hot Mess) 21.08.2025

We see you: ☑️ Buying the 18th planner ☑️ Bookmarking articles you won't read ☑️ Calling it "research" not procrastination Your intervention starts now. 🎧 This episode - where self-help goes to die. 💀

From Playground Trauma to Adult Awkwardness: Why We’re All a Little Messed Up 18.08.2025

Your inner child is still running the show. 🎭 This new ep tackles why you: ▪️ Panic at vague texts 🆘 ▪️ Hate compliments 😳 ▪️ Eat lunch solo like a tiny hermit 🍞 Wine + tagging a friend = required. 🍷

Personality Tests Aren't Just for Fun: How the Right Ones Can Change Your Life (And Which to Trust) 14.08.2025

**"🔍✨ Not all personality tests are created equal! 💁‍♀️📊 Some are fun-but-useless (looking at you, ‘Which Sandwich Are You?’ 🥪😂)… but the RIGHT ones? 🧠💎 They can help you: ✅ Land your dream job 💼🚀 ✅ Build better relationships 💞✨ ✅ Stop wasting time on goals that don’t fit you ⏳🚫 Discover which tests psychologists  actually  trust… and which belong in the trash 🗑️👀

Self-Care Isn't Just Bubble Baths! (Unless That Bubble Bath is Full of Whiskey and Your Tears) 11.08.2025

✨Your ‘self-care’ isn’t broken—capitalism is. 🛁💣  Spoiler: No candle fixes burnout, and no bath bombs will save you.  Real healing? Sobbing in your car 🚗💨, ghosting toxics 👻🚮, & 3AM cold pizza 🕒🍕. 

✨ Single & Loving It! 💖 07.08.2025

Single = Happy too!   Rom-coms lied. Solo life = freedom, no compromises, zero f*cks.   🍷 *"If you need someone to 'complete' you... maybe you're just unfinished."*   #SingleAndSuperior – Listen now! (Link in bio)   Tag your happiest single friend! 💃🔥

🔥 Solo: The Radical Art of Being Your Own Best Company 🔥 04.08.2025

🍽️ Table for one? 💯   🚫 No compromises   💫 Just pure freedom   👑 Solitude = POWER   No Filters, Just Freedom 🎧🔊

🎙️ The Unfinished Business of Grief: Finding Light After Loss ✨ 31.07.2025

Grief is weird. 🌊 One day fine ☀️, next day crying over their expired yogurt 🍦😭 Their voicemails? 📼✨  Sacred. Their sweatshirt? 👕🖤  A relic. Time doesn’t heal ⏳—just teaches us to carry the love with nowhere else to go 💔➡️💞 New episode on grief & light is live!  🎙️💡 🎧✨ (🔗 in bio)

Social Media vs. Reality: The Lies We Post 28.07.2025

We’re exposing the lies we post—from 📸 87-take "candids" to 🤳 low-key flexes disguised as struggles. Viral flops, fake #BookTok pics 📚😂, and why comparison culture sucks.   💥 Tune in for unfiltered laughs & truth bombs. Spoiler: Nobody wakes up like that.

🚨 Why Being ‘Normal’ is Overrated - And Probably A Myth Anyways🚨 24.07.2025

🚀 Tired of pretending to like small talk ☕, forced coffee dates, and saying "fine" when you're actually ✨extra✨?   This episode is your OFFICIAL PERMISSION SLIP to:  💸 Stop paying the "Blandness Tax" (your quirks are currency)  🦖Own being your own weird (A CEO in a dino tie? Goals.)   🎨 Try the 7-Day Weirdness Challenge (finger painting > adulting, fight me)   🎧...

Breaking the Chains of People-Pleasing - How to Live For Yourself Without Feeling Like A Jerk 21.07.2025

🔥  People-Pleasing = Self-Betrayal in Disguise  😶‍🌫️ 🚨  Your "yes" addiction is costing you: • Midnight anxiety spirals 🌙🌀 • Baking cookies  for your ex’s new GF  while crying 🍪😭 (we’ve been there) • Zero energy for  your  dreams ⚡ 💥  This is your intervention: ✅ Guilt-free scripts to say  "no"  🚫 ✅ How to survive  their  tantrums (spoiler: they’ll live) 🙄 ✅ Recla...

Not Your Problem: The Art of Emotional Unsubscribing 17.07.2025

Stop stressing over BS. 🚫 This episode teaches you how to  not care  – deathbed tests, Irish goodbyes & savage comebacks included. 😎 Press play, drop the drama & embrace your IDGAF era. 🔥

The Exhaustion of Integrity: Why Doing the Brave Thing Wears You Out (And Where Is My Nap?) 14.07.2025

Brave but burnt out? 😓💥  This episode explains why doing the right thing drains you (adrenaline crash, zero applause 👏❌) and how to recover.  Pro tip: snacks 🍫 + naps 😴 = integrity fuel.

🔥🎙️ Why Getting Dumped by Your Bestie Hurts Worse Than Your Ex 🍵💔 10.07.2025

Plot twist:  Your ex got the breakup playlist… but your  bestie  stole your  entire personality.  😤 💬  "We shared fries, secrets, and a brain cell—now I’m just a meme they left on ‘seen.’" 😂  Expect: ✔️ Betrayal deeper than your Spotify Wrapped 🎵 ✔️ Friend-breakup horror stories (RIP group chats) 📱 ✔️ Why blocking them hits harder than any ex 👀 Spoiler:  You  will  cry-laugh.

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