No Dress Code

Not every glow up is loud. Sometimes it’s quiet — like finally feeling good in your own skin, or choosing peace over proving a point. This episode is about that kind of glow. The kind that’s real, earned, and not for show. If you’ve ever felt like you were glowing on the inside before anybody could see it on the outside, this one’s for you.

Dating isn’t broken — I just don’t want the job. In this solo episode, I talk about why I stepped out of the dating scene and how good it feels to stop performing interest I don’t actually have. This isn’t about giving up or being bitter. It’s about choosing peace, clarity, and your damn self. We get into dating fatigue, the pressure to be “available,” and the freedom that comes when you stop conf...

I cried for two days straight. Took breaks ‘cause I had stuff to do—but every chance I got, I was in tears. I accidentally reformatted my external hard drive while trying to set up a new one I bought from TikTok (yes, it was a scam). I lost two unreleased episodes… and multiple ones I already put out. This episode isn’t polished. It’s just honest. It’s about the grief of losing something you built...

This one’s for the group chats and the “I would never… but actually, maybe I did” moments. We’re talking loyalty, girl code, and the gray-ass areas of dating — when it’s not technically cheating, but it’s definitely not clean. From wild stories to real reflections, Episode 60 with @monique_bonafide is a rollercoaster of laughs, cringes, and “wait… what did she just say?” moments. New episodes ever...

Privilege isn’t a dirty word — it’s a reality we all live with in some way. In today’s episode, I’m breaking down the privileges I own, the ones I don’t, and why owning them honestly is the only way to move forward. This isn’t about performance or guilt; it’s about using what you have to make life easier for yourself and others. If you’ve ever felt conflicted about your own story or struggled to f...

In this episode of the No Dress Code Pod, host Bree dives into the world of comedy with a special guest who shares their journey of breaking into the industry while balancing the joys and challenges of parenthood. Our guest reveals what inspired them to pursue a career in comedy and the pivotal moments that shaped their journey. They discuss how comedians handle tough nights and unexpected audienc...

It’s the holiday episode you didn’t know you needed! Bree is going solo this week on No Dress Code Pod with a cozy Christmas special full of reflections, laughs, and thoughtful insights to close out 2024. 🎧 In this episode: • Bree’s take on Christmas as a grown-up vs. a kid (spoiler: it’s exhausting). • Naughty or Nice List: From holiday party fails to MVPs of the year. • Year in Review: Lessons...

There was a time when “I’m fine” was the best I could do—and even that felt like a stretch. This episode isn’t about having the answers. It’s about remembering what it felt like to not be okay... and offering space to anyone who might still be there. I’m not a therapist. I’m just someone who’s sat with the silence, the fog, the slow rebuild—and wants to name it out loud so you don’t feel like the...

Author and mental health advocate Patricia Franklin returns to No Dress Code with her new book Sis, You Need Some Rest—a deeply personal offering to the women holding households, legacies, and emotions on their backs. In this conversation, we unpack how grief reshaped her understanding of rest, how motherhood complicates self-care, and why it’s time we stop glorifying exhaustion. If you’re a mom,...

In this short and sweet Mother’s Day solo episode, we’re keeping it light, loving, and just a little bit funny. From iconic “mom-isms” to the unexpected ways we become our mothers (even when we swore we wouldn’t), this one’s all about the little things that left a big mark. Whether your Mother’s Day is joyful, complicated, or somewhere in between, this episode is a soft space to reflect, laugh, an...

This week’s episode is all about stepping into my DIY era! From making my own leave-in conditioner with rice water and aloe to creating cleaning products from scratch, I’m sharing how my journey started from No Dress Code Baked Goods and has expanded into new territories. No DIY fails yet (praise!), and I’m learning more every day. I’m also talking about how platforms like TikTok have been a huge...

What does it really mean to be personal in public? In this episode, I unpack the very real tension between sharing your truth and preserving your peace. From the pressure to always “be real” to the boundary-setting that keeps me sane—I’m diving into the clarity, courage, and care it takes to show up and still hold some things close. This isn’t just storytelling for storytelling’s sake—it’s intenti...

This week on  No Dress Code , Bree gets real about the journey—53 episodes deep and counting. In this reflective solo episode, she breaks down one lesson for every episode recorded. From podcasting gems to personal growth revelations, it's part mic, part therapy, and fully Bree. Whether you’ve been here since day one or you just pressed play, this one’s for you. Tune in and take notes—you migh...

You’re not late. You’re not failing. You’re just living a life that doesn’t always follow a checklist. In this episode of  No Dress Code , we talk about what it means to let go of timelines that were never really ours—and the quiet, powerful work of honoring your own pace. From the pressure to “arrive” by a certain age, to the grief of unmet expectations, this is for anyone who’s ever felt like th...

It’s official— No Dress Code is celebrating its 50th episode, and I’m opening up about the highs, lows, and everything in between. In this milestone episode, I’m reflecting on the lessons learned throughout this journey, from the struggles I faced to the personal growth that kept me going. I’ll be sharing 50 lessons that’ve shaped this podcast and my life, from the importance of showing up, embrac...

In this episode, we’re getting real about why friendship breakups cut deeper, the hardest lessons learned, and how to actually move forward. Whether it was a slow fade, a sudden fallout, or straight-up betrayal—if you’ve ever lost a close friend, you know the pain. I’m unpacking my own experiences, the unspoken grief of losing a friendship, and the signs that it’s time to walk away. Plus, we’re ta...

Everybody loves to throw around the term “imposter syndrome” like it’s the reason we doubt ourselves—but what if that’s not actually the case? What if you’re not an imposter at all? What if you’re just uncomfortable with being new at something? In this episode, we’re getting real about why so many of us mistake growing pains for self-doubt and how to push past the awkward, frustrating, and downrig...

ghjv

Let’s talk about it, because I know y’all see what’s going on. We have  $1.6 TRILLION  in spending power, yet we keep handing our money to people who don’t even like us. Make it make sense! This episode, we’re breaking down: ⚡ Where our dollars go and why we need to be more intentional ⚡ The boycotts that flopped vs. the ones that actually worked ⚡ Why some of us can’t seem to hold the line whe...

Seasonal depression is real, and if you’ve ever felt like winter just swallows you whole, you’re not alone. In this deeply personal episode of  No Dress Code Pod , I open up about my own struggles with seasonal depression—the moments I didn’t have a name for it, the guilt, the isolation, and the small steps that have helped me keep going. This isn’t a textbook discussion. This is real. Raw. Honest...

This Black History Month,  No Dress Code Pod  dives into real, unfiltered Black history. Forget the usual retellings—this episode explores the HillmanTok movement, celebrates unsung Black inventors, musicians, and HBCU grads, and uncovers unspoken history like the original Black Wall Street and the possibility of Africans reaching America before Columbus. Get ready for an hour-long deep dive into...

Sexual health is  not  a dirty topic—it's a vital one. This episode of the  No Dress Code Pod  dives deep into STDs, healthcare access, and the alarming disparities Black women face in the medical system. Bree sits down with  Ciara (@herblackwellness) , a registered nurse and founder of  Her Black Wellness , to break down the realities and solutions. 💡  What We Cover: Why STDs are still so stigma...

From the ring to real estate, Sonny  "Bleep"  McEwen isn’t just a fighter—he’s a strategist in business and finance. He shares his journey from professional boxing to making smart moves in real estate and taxes. We dive into his training mindset, investment strategies, and key financial lessons that everyone—athlete or not—should know. 🔗  Connect with him here:   https://biztap.me/SonnyMcEwen/ To...

Project 2025 could ripple through education, healthcare, and criminal justice in ways that disproportionately affect Black communities. In this solo episode, Bree lays it all out—connecting historical context, real-world implications, and the actions we can take to secure a better future. Expect: • A detailed breakdown of Project 2025 and its goals. • Lessons from history—policies that have shaped...

Hey there, visionaries! 🎉 Join Bree on this introspective episode of  No Dress Code Pod  as she and Channon revisit their 2024 vision boards. Together, they explore what goals came to fruition, the surprises along the way, and how they’re reshaping their vision for 2025. In this episode, we’re talking: The highs and lows of 2024 goals. How life’s curveballs have shaped our 2025 plans. The importa...