No Dress Code

We didn’t follow a single question — and somehow, we covered it all! 🙈 Featuring @late_nyte_cj, this episode is full of laughs, honesty, and unexpected stories that will keep you listening from start to finish. Plus, we took a moment to celebrate NDC’s 2-year anniversary — making this conversation even more special. A true collaboration and a reminder that the best talks often happen when you thr...

Two years of pressing record, speaking my mind, and keeping it real — same mic, different me. In this episode, I’m reflecting on the journey of No Dress Code: the things I thought it would be, the things it actually became, and the lessons I didn’t see coming. From early episodes that felt chaotic to moments that surprised me with how much they resonated, we’re celebrating the wins, the growth, an...

Ever stop and think about some of the “normal” things people do that actually make zero sense? This episode is me unpacking all the weird social habits, unspoken rules, and little mind games that get passed off like they’re just how things are — but honestly? They’re not. From awkward group dynamics to those moments when you’re expected to show up but really don’t want to, we’re calling it out. No...

We love to talk about grace — but only when we’re the ones who need it. In this episode, I’m breaking down the double standard: how “healing” culture gives everyone room to grow until the wrong person makes a mistake. Let’s talk about the way grace is used like a buzzword, the difference between real softness and selective softness, and why boundaries don’t mean bitterness. If you’ve ever been exp...

You ever find out your name was brought up in a room you weren’t even invited to? Yeah, that’s where this one’s coming from. In this episode, I’m unpacking what it feels like to constantly hear your name in conversations that don’t concern you. Whether it’s someone making a slick comment about how I showed up to an event (even though I was minding my business), or hearing I got mentioned at a part...

We’ve all heard the phrases. “God helps those who help themselves.” “Everything happens for a reason.” “God won’t give you more than you can handle.” …Sounds biblical, right? Except it’s not. In this episode, I’m joined by Pastor Welton Pleasant — aka WP3 (@itswelltonwithmysoul). Together, we’re breaking down the popular sayings people swear came from scripture… but actually didn’t. We’re talking:...

Life ain’t what I pictured, but here we are. This week’s episode isn’t deep — it’s just real. I’m mentally overwhelmed, physically underwhelmed, and honestly? Just figuring it out like everyone else. If you’re feeling the same, you’re not alone. New episodes every Wednesday.

We always talk about red flags in relationships… but what about the ones sitting at your lunch table, reacting to your stories, and in your group chat? This week, Bree is unpacking the subtle — and not-so-subtle — signs that your “friends” might not be your friends at all. From shifting vibes to silent distance, she’s breaking down how to spot the energy shifts, protect your peace, and stop shrink...

Not every glow up is loud. Sometimes it’s quiet — like finally feeling good in your own skin, or choosing peace over proving a point. This episode is about that kind of glow. The kind that’s real, earned, and not for show. If you’ve ever felt like you were glowing on the inside before anybody could see it on the outside, this one’s for you.

Dating isn’t broken — I just don’t want the job. In this solo episode, I talk about why I stepped out of the dating scene and how good it feels to stop performing interest I don’t actually have. This isn’t about giving up or being bitter. It’s about choosing peace, clarity, and your damn self. We get into dating fatigue, the pressure to be “available,” and the freedom that comes when you stop conf...

I cried for two days straight. Took breaks ‘cause I had stuff to do—but every chance I got, I was in tears. I accidentally reformatted my external hard drive while trying to set up a new one I bought from TikTok (yes, it was a scam). I lost two unreleased episodes… and multiple ones I already put out. This episode isn’t polished. It’s just honest. It’s about the grief of losing something you built...

This one’s for the group chats and the “I would never… but actually, maybe I did” moments. We’re talking loyalty, girl code, and the gray-ass areas of dating — when it’s not technically cheating, but it’s definitely not clean. From wild stories to real reflections, Episode 60 with @monique_bonafide is a rollercoaster of laughs, cringes, and “wait… what did she just say?” moments. New episodes ever...

Privilege isn’t a dirty word — it’s a reality we all live with in some way. In today’s episode, I’m breaking down the privileges I own, the ones I don’t, and why owning them honestly is the only way to move forward. This isn’t about performance or guilt; it’s about using what you have to make life easier for yourself and others. If you’ve ever felt conflicted about your own story or struggled to f...

In this episode of the No Dress Code Pod, host Bree dives into the world of comedy with a special guest who shares their journey of breaking into the industry while balancing the joys and challenges of parenthood. Our guest reveals what inspired them to pursue a career in comedy and the pivotal moments that shaped their journey. They discuss how comedians handle tough nights and unexpected audienc...

It’s the holiday episode you didn’t know you needed! Bree is going solo this week on No Dress Code Pod with a cozy Christmas special full of reflections, laughs, and thoughtful insights to close out 2024. 🎧 In this episode: • Bree’s take on Christmas as a grown-up vs. a kid (spoiler: it’s exhausting). • Naughty or Nice List: From holiday party fails to MVPs of the year. • Year in Review: Lessons...

There was a time when “I’m fine” was the best I could do—and even that felt like a stretch. This episode isn’t about having the answers. It’s about remembering what it felt like to not be okay... and offering space to anyone who might still be there. I’m not a therapist. I’m just someone who’s sat with the silence, the fog, the slow rebuild—and wants to name it out loud so you don’t feel like the...

Author and mental health advocate Patricia Franklin returns to No Dress Code with her new book Sis, You Need Some Rest—a deeply personal offering to the women holding households, legacies, and emotions on their backs. In this conversation, we unpack how grief reshaped her understanding of rest, how motherhood complicates self-care, and why it’s time we stop glorifying exhaustion. If you’re a mom,...

In this short and sweet Mother’s Day solo episode, we’re keeping it light, loving, and just a little bit funny. From iconic “mom-isms” to the unexpected ways we become our mothers (even when we swore we wouldn’t), this one’s all about the little things that left a big mark. Whether your Mother’s Day is joyful, complicated, or somewhere in between, this episode is a soft space to reflect, laugh, an...

This week’s episode is all about stepping into my DIY era! From making my own leave-in conditioner with rice water and aloe to creating cleaning products from scratch, I’m sharing how my journey started from No Dress Code Baked Goods and has expanded into new territories. No DIY fails yet (praise!), and I’m learning more every day. I’m also talking about how platforms like TikTok have been a huge...

What does it really mean to be personal in public? In this episode, I unpack the very real tension between sharing your truth and preserving your peace. From the pressure to always “be real” to the boundary-setting that keeps me sane—I’m diving into the clarity, courage, and care it takes to show up and still hold some things close. This isn’t just storytelling for storytelling’s sake—it’s intenti...

This week on  No Dress Code , Bree gets real about the journey—53 episodes deep and counting. In this reflective solo episode, she breaks down one lesson for every episode recorded. From podcasting gems to personal growth revelations, it's part mic, part therapy, and fully Bree. Whether you’ve been here since day one or you just pressed play, this one’s for you. Tune in and take notes—you migh...

You’re not late. You’re not failing. You’re just living a life that doesn’t always follow a checklist. In this episode of  No Dress Code , we talk about what it means to let go of timelines that were never really ours—and the quiet, powerful work of honoring your own pace. From the pressure to “arrive” by a certain age, to the grief of unmet expectations, this is for anyone who’s ever felt like th...

It’s official— No Dress Code is celebrating its 50th episode, and I’m opening up about the highs, lows, and everything in between. In this milestone episode, I’m reflecting on the lessons learned throughout this journey, from the struggles I faced to the personal growth that kept me going. I’ll be sharing 50 lessons that’ve shaped this podcast and my life, from the importance of showing up, embrac...

In this episode, we’re getting real about why friendship breakups cut deeper, the hardest lessons learned, and how to actually move forward. Whether it was a slow fade, a sudden fallout, or straight-up betrayal—if you’ve ever lost a close friend, you know the pain. I’m unpacking my own experiences, the unspoken grief of losing a friendship, and the signs that it’s time to walk away. Plus, we’re ta...

Everybody loves to throw around the term “imposter syndrome” like it’s the reason we doubt ourselves—but what if that’s not actually the case? What if you’re not an imposter at all? What if you’re just uncomfortable with being new at something? In this episode, we’re getting real about why so many of us mistake growing pains for self-doubt and how to push past the awkward, frustrating, and downrig...