No 1 In Particular

In this short summer catch-up episode, I dive into the fascinating meanings behind some of the World Cup jersey colours and the national pride and symbolism they represent. As an England supporter, I'm hoping the Three Lions can go all the way this tournament! I also discuss FIFA's new red card infringements, including Article 27 which does not explicitly state that a player must serve a s...

Welcome back! Today, you’re getting a front-row seat inside the wonderfully unpredictable, honest and hilarious mind of an 11-year-old. Meet Violet—a public school kid with big thoughts, strong opinions, and zero patience for bullies. In this episode, she takes us from the colorful magic of Mardi Gras parades (shoutout to tit Rex) to the quiet magic of junk journaling, all while explaining why bei...

In this powerful episode, I sit down with Unbound author Serena Arora to explore identity, immigration and the generational stories that shape who we become. Serena shares her parents’ extraordinary journeys. Her father’s escape from Peshawar during the partition of India and Pakistan, and her mother’s families flight from China to Malaysia avoiding the painful tradition of foot binding like her g...

I sit down with Iraq War veteran and musician Sean Martin of the band The Quarantined We talk about what war actually looks like from the inside. With tensions rising once again in the Middle East and renewed discussions about Iran, many people are wondering if history could repeat itself. But rather than debating politics or policy, this episode focuses on something far more personal — the lived...

Josh Douglas is back for round two—and this one goes off the rails in the best way. The first conversation hit, so we came back for another episode. This time, we dig deeper into travel chaos, questionable decisions, and the kind of real-world lessons you only learn the hard way. We swap stories from the road, talk about how not to get robbed while traveling, and break down the surprisingly easy w...

Ever wondered what happens when two college friends reconnect across continents—with microphones, questionable Wi-Fi and decades of life experience to unpack? This episode has it all. I reunite with my college friend Josh Douglas (shout-out to Meno College!), now living in Taiwan, to talk about friendship, expat life, and creative reinvention. Josh is the author of the thrilling, action-packed nov...

Music Stories, Friendship & Nostalgia | Bonus Year-End Podcast Episode Welcome to a cheeky bonus episode closing out the year—wee hoo, we made it! Thank you for listening to the podcast. Truly. This show exists because you show up, share, and listen, and I’m endlessly grateful to this community. We’re all navigating life together, one story at a time. If you’re a regular listener, you know I a...

Thomas Fitzsimmons lived a life most people only dream about—but with a moral compass few could match. A former NYPD officer working the dangerous streets of 1970s New York City, Fitzsimmons later transitioned into the worlds of modeling and acting, immersing himself in the glamorous era of Studio 54 and high-profile celebrity culture. From rubbing shoulders with presidents, Hollywood stars, and N...

Step inside the kitchen and life of Chef Lawrence DiJoseph , whose journey began in a lively Italian American family rooted in Washington, DC. DiJoseph celebrates the heart of food and family, inspired by generations of restaurateurs—his great-grandmother ran a restaurant at the turn of the century, his family made wine during prohibition and may have loose ties with the mob, and an aunt was a pas...

What happens when grief, healing, and creativity collide? In this episode, I sit down with singer-songwriter Nadia Ackerman , whose life took a dramatic turn after losing her father more than 30 years ago. The loss shattered her world—the family business, their home in Sydney, and her sense of stability were all gone. Through years of Eye Movement Desensitization and Reprocessing (EMDR) therapy ,...

My guest is Julie Gordon , a true New York “It Girl” of the late ’70s. Julie was a regular at Studio 54, brushing shoulders with names you’d definitely recognize, and even counted Marla Maples—yes, Trump’s second wife—as a friend. Julie takes us behind the scenes giving us a taste of what it was like to work as a model and party at the epicenter of New York’s heyday. It’s funny, it’s juicy...names...

This month, I sit down with Gordon “Gordy” Davies, a Jersey-born audio engineer whose life was changed the moment he walked into a recording studio. What started as a restless kid searching for direction turned into a career that’s run through legendary spaces like California’s Record Plant and the early 2000's New York music scene. Today, Gordy runs his own studio——Singletrack Audio—as well a...

Everyone knows the expression “what if you get hit by a bus?” Well, it actually happened to my guest Kimberli MacKay. A near-fatal accident set her on a new path — one that led to healing and reinvention. Kimberli is a milliner and world-class seamstress who’s worked in factories around the world, crafting stunning hats, coats, and accessories for people from all walks of life. She shares stories...

When Joanne Price left the UK for San Francisco, she thought she was stepping into her happily ever after. Instead, she walked straight into chaos — a cheating husband, a sudden health crisis, and two young kids to raise on her own. Told with grit, raw honesty, and humor this is a true story of a woman who turned heartbreak into purpose. From solo parenting to working on the homeless crisis in CA,...

In this episode, I sit down with my good friend Caleb Spaulding—a drummer, creative, and rhythm artist whose journey took him from band life to building a unique career in New York City. Caleb shares how he moved to the city chasing a dream with his band, only to face the big question: how do you make a living in one of the most expensive cities in the world while staying true to your passion? Wha...

In this episode, I talk with Cianne Wallin—a mother of five, marathon runner, and law student at 40—about her extraordinary journey of resilience, faith, and fierce determination. Cianne opens up about becoming a teen mom and putting her education on hold to raise all her children. After marrying and moving across the country multiple times for her husband’s career, her kids are now in school—and...

In this episode, I sit down with Mikey Maguire — a musician, audio engineer, digital media professional, educator, and curator of Cúl Street , an intimate music venue nestled in Ardfert, County Kerry, Ireland. Mikey and I first crossed paths back in the early 2000s when I was running a music blog. His SoundCloud releases under the name Mental Effector caught my attention, and after writing a few r...

In this episode, meet Denise, a mother and wife who shares her personal journey with her recent ADHD diagnosis. As she explores how her neurodiversity impacts her daily life and her children’s potential neurodiversity, Denise talks about the tools she’s found helpful in managing day-to-day challenges. Denise also shares her experience of dating women and her evolving feelings toward relationships,...

Rob Isquierdo's journey is a story of transformation. He's witnessed some tragic events including at-risk-kids, murder and suicide. Growing up in the drug-ridden streets of London, California, to navigating the privileged world of Atherton, he’s seen both sides of life. After college, Robert returned to his roots, working in a group home for troubled youth—a job that took a heavy mental toll on hi...

Welcome to today’s episode! Say hello to Gareth, the Tour Manager, amongst other things, of one of the most influential bands in rock history—the Melvins. Known as the godfathers of grunge and a major influence on the iconic Nirvana, the Melvins have shaped the sound of a generation. But today, we’re not talking about the music they make—we’re talking about the man who’s been by their side for 20...

In this raw, unfiltered podcast episode , David Jensen opens up about surviving childhood trauma, abuse, and addiction—and the hard road to recovery. This is a powerful conversation about addiction recovery, breaking generational cycles, mental health, and personal accountability . David shares how drugs and alcohol once controlled his life, and how he made the decision to stop running from his pa...

In this powerful podcast episode, Milana Naumenko shares her journey from growing up in Ukraine to becoming a first-generation immigrant in the United States . She offers a deeply personal perspective on the Ukraine war , reflecting on the emotional toll it has taken on her friends, classmates, and loved ones—many of whom have been drafted, displaced, or forced to flee . Milana opens up about the...

In this inspiring podcast episode, Lizette Gesuden —a documentary filmmaker, editor, and writer —shares her story as the proud daughter of Filipino immigrants and reflects on the sacrifices and resilience that shaped her family’s journey. Lizette opens up about growing up in New Jersey , attending Catholic school , and how those early experiences influenced her creative voice, work ethic, and sens...