NJ Healthy Heat

Send us Fan Mail In this episode, host Matthew de la Rosa interviews Trey Harris, a former professional baseball player and current college coach. They discuss Trey's journey from high school to college baseball at Mizzou, his experiences in the minor leagues, and his transition into coaching. Trey shares insights on the importance of JUCO baseball, strength training, and the challenges of li...

Send us Fan Mail In this episode, Troy Morrow shares his journey from a young baseball enthusiast to a professional coach. He discusses his early influences, challenges faced during high school and college baseball, the impact of injuries on his mental health, and his transition into coaching. Troy emphasizes the importance of leadership, player evaluation, and the lessons learned throughout his c...

Send us Fan Mail In this episode, Matthew de la Rosa interviews Antonio Menendez, a professional baseball player with the Arizona Diamondbacks. They discuss Antonio's journey from being a late bloomer in baseball to becoming a Rule 5 draft pick. Antonio shares insights on the challenges of professional baseball, the importance of mental skills, and the significance of education in an athlete&...

Send us Fan Mail In this episode, Matthew de la Rosa interviews Tyler Lichtenberger, a sophomore shortstop at Clemson University, who shares his journey from Appalachian State to a Power 4 school. Tyler discusses the challenges of transferring, the mental resilience required in college baseball, and the importance of hard work and dedication. He provides insights into his daily life as a student-a...

Send us Fan Mail Andre Butler: @ Graveyardmentality In this episode, Matthew de la Rosa sits down with Andre Butler, an expert in outfield training and player development. They discuss Andre's journey from being an outfielder to coaching at various levels, including his current work with Team USA and his business, Graveyard Mentality.  The conversation delves into the importance of recruiting...

Send us Fan Mail Seth McLemore, Head Hitting Coach at Appalachian State University, shares his philosophy on offensive development, recruiting, and building complete student-athletes. He breaks down how everything in baseball is connected, from approach and preparation to effort and attention to detail and explains how those habits translate far beyond the field. Seth dives into the modern recruit...

Send us Fan Mail In this episode, Matthew de la Rosa interviews Ryan Ramiz, a former Seton Hall standout, MLB Draft pick of the Seattle Mariners, and now assistant coach for the Pirates. They discuss the unique perspective of transitioning from player to coach, the importance of recruiting, and the strategies employed at Seton Hall to develop players. Ryan shares insights on the coaching responsib...

Send us Fan Mail Jonathan Massey - Texas Baseball Ranch In this episode, Matthew de la Rosa interviews Jonathan Massey, the Athletic Performance Coordinator at Texas Baseball Ranch, exploring the science of arm health, velocity development, and effective training strategies for baseball players. Discover how personalized programs and smart training can help athletes throw harder while maintaining...

Send us Fan Mail In this episode of NJ Healthy Heat, host Matthew de la Rosa speaks with Tyler Benson, owner of Premier Hitting Lab, about his journey through professional baseball, the realities of minor league life, and the transition to coaching. Tyler shares insights on the challenges faced by late-round draft picks, the importance of having a plan and approach in hitting, and his philosophy o...

Send us Fan Mail In this episode of NJ Healthy Heat, host Matthew de la Rosa sits down with Adrian Dinkel, the pitching coach at BYU, who shares insights from his extensive coaching career. Dinkel discusses his transition from head coach to pitching coach, the importance of high standards in coaching, and the dual perspectives he brings from his playing days. He emphasizes the significance of ment...

Send us Fan Mail In this engaging conversation, Lou Colon shares his extensive journey in baseball, from being a professional player to becoming a renowned coach and infield expert. The discussion covers various aspects of player evaluation, coaching techniques, and the impact of social media on training. Lou emphasizes the importance of building a strong culture in youth baseball and navigating t...

Send us Fan Mail In this episode, Matthew de la Rosa interviews Andy Barkett (Holistic_Hitting), a 2018 World Series champion, MLB Hitting Coach and personal hitting coach. They discuss Andy's unique journey in baseball, the importance of the mental game, and the challenges faced by modern athletes. Andy shares insights on developing a championship mindset, navigating the complexities of hitt...

Send us Fan Mail In this episode, Matthew de la Rosa interviews Collin Radack, a hitting coach and assistant coach at Richmond University. They discuss Collin's journey from high school baseball in Texas to playing professionally with the St. Louis Cardinals, and now coaching at the collegiate level. The conversation covers various topics including recruitment strategies, coaching philosophie...

Send us Fan Mail In this episode, Coach Adam Skonieczki discusses his journey to becoming the head coach at Lenoir-Rhyne University, the importance of building a strong culture within the team, and the strategies he employs to develop players both on and off the field.  He emphasizes the significance of creating a thriving environment for players, the challenges of recruiting in a competitive land...

Send us Fan Mail In this episode, Matthew de la Rosa interviews Trevor Wren, an assistant coach at Yale University, discussing the intricacies of recruiting for Ivy League baseball. They explore the academic requirements for admission, the importance of well-rounded candidates, and the strategies used to identify and recruit talented players. Trevor emphasizes the caliber of players at Yale, the u...

Send us Fan Mail In this week’s episode of NJ Healthy Heat , I'm joined by Mental Performance Coach Matt Rieger to tackle one of the most overlooked areas of development—the mental game . We dive into the real challenges athletes face when performance dips, including anxiety, confidence struggles, and emotional setbacks. Through real examples and coaching strategies, you’ll learn how athletes...

Send us Fan Mail 🎙 In this episode, I sit down with Cleveland Community College Head Baseball Coach John Grigg to dive deep into JUCO baseball, his coaching style, and what players and parents need to know about the recruiting process. We cover: ✅ The culture Coach Grigg is building at Cleveland CC ✅ Why JUCO baseball is such a powerful option for players ✅ What he looks for when recruiting ath...

Send us Fan Mail In this epidsode, Matthew and Connor delved into strategies for collegiate baseball recruiting, emphasizing the importance of personalized communication with coaches, the impact of strong academics, and the creation of effective highlight videos. They discussed how players should prioritize honesty, transparency, and confidence in their emails to coaches, while also highlighting t...

Send us Fan Mail In this episode, we sit down with the Recruiting Coordinator at Vanderbilt for a deep dive into what he looks for in future college players and how high school athletes can set themselves apart. We cover everything from academics and multi-sport participation to the role of college camps. You’ll also hear personal stories, recruiting strategies, insight into NCAA scholarship chang...

Send us Fan Mail In this episode, I sit down with my former college coach, Tom Fleenor, who has 32 years of college coaching experience, 125+ drafted players, and 17+ MLB players under his belt. Coach Fleenor shares incredible insights on: What college coaches REALLY look for during recruiting How high school players can stand out How parents can best support their player’s baseball journey Lesson...