Nitram Archives

Sometimes growth feels like grief. In this episode, we explore what it really means to outgrow people — the quiet heartbreak of realising that some relationships, friendships, or bonds no longer align with who you’re becoming. It’s not about blame or bitterness; it’s about learning to release with grace. We talk about how change doesn’t make anyone a villain, how evolution creates distance, and ho...

If you find it difficult to trust other people, it can also reflect how its hard to trust yourself. When trust is shattered internally and you cannot navigate ways of building internal trust, it can be a challenge to start trusting other people.

Edyta Wietecha is a psychotherapist. In this episode, we share insights into the fear of intimacy, as well as many methods of figuring out the source of the fear and how to overcome it to build healthy relationships.

Explore the liberating journey of detachment in our podcast. Join us as we delve into the balance between letting go and finding inner peace.

We all have imperfections, but instead of letting them hold us back, we can use them as stepping stones to reach new heights.

In this episode, we have a guest Thandeka who shares some deep insights on resolving conflict in relationships. Thank you for being here, love and light.

In this episode, we explore the dynamics of relationships concerning the feeling of emotional safety.

Sharing 30 life lessons in celebration of my 30th birthday. Thank you for being here.

On this episode, we have a guest speaker Sandrina Thurow who shares her healing journey. The episode has some very insightful points to take note of. I hope you enjoy the episode. Love and light-Selah.

In what mental space do you observe obstacles? In this episode, we go in-depth with healthy ways of identifying obstacles and then developing strategies for overcoming these barriers.

Can you still appreciate who you are without the constant need for validation? This episode lays the groundwork for being comfortable in your identity and how not to erode it by wanting to fit into spaces that are not meant for your growth.

How many times do you feel suffocated when people do not respect your boundaries? How well have you communicated in a healthy way what your boundaries are? This episode is just an introduction to the topic.