Nid's Nidra

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It...

A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects...

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down into the body and earth. This helps to calm the mind before returning back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day. Support the show Some practices may bring up deep emotions, so if you need guida...

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want me to create something for you? Get in touch. I love your suggestions.  Support the show Some practices may bri...

This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place in your practice should this release powerful emotions for you. Please contact me if you have any issues with this powerful practice.  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover whi...

Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Enjoy my meditations? Please share them with others to help light up the world with love.  Support the show Some practices may bring...

This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash. Looking for a specific meditation to support...

Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you. Enjoy these meditations? Please share them to support others.  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover...

This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. With the balance breathing and chakra visualisations. Enjoy this full practice to work on bringing you into alignment at all levels of your Being & find your true path.  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out....

This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodies - to support a fuller aligned self. Use this meditation to encourage your creativity or find a brightness in your day!  Support the show Some practices may bring up deep emotions, so if you need...

Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body.  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate...

Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic body to settle. A great meditation practice to realign you back into your body & sensations. You will feel grounded & reconnected back into your day.  Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out....

A yoga nidra to find your deeper subconscious connections & expand your life. Designed to let go of the past and open to the unlimited possibilites of the future. This yoga nidra may suit those with more practice experience due to the strong symbolic imagery designed to expand the brain waves fully through the experience.  Support the show Some practices may bring up deep emotions, so if you n...

This yoga nidra includes the 'resonant breath' which is a 6-second breath to calm the nervous system and focus the mind. It helps to bring balance to the nervous system and a feeling of wellbeing to the listener. Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in...