Nid's Nidra

✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance.  ✨ In today’s video, we’ll explore tuning into your subtle senses of your chakras to guide your own alignment. If you cannot visualise, use feeling and other senses to imagine them in a way that suits you. If you’re ready to master your energy, this is the practice to fi...

✨ Welcome to Your Journey of bringing the mind, body and soul together into a magnificent tree. ✨ In today’s video, we’ll explore a calming and deeply grounding way that aligning yourself to a tree can ground you more deeply into life. If you’re ready to feel calm, grounded, stable and trusting in life, you’re in the right place! Meditation Music: Manifesting Potential Consciousness by Thaddeus....

✨ Welcome to Your Journey of your body and its sensations to calm your mind. ✨ In today’s video, we’ll explore how to observe the body and its parts without story or associations so that you can observe sensations as a guidance tool. If you’re ready to return to the body sensations as a guide to unlock your intuitive wisdom, you’re in the right place! Meditation Music: Angels of Beauty by Thadde...

Decisions don’t have to be stressful when you understand how energy moves through your body and mind. In this video, discover how to tune into your body's wisdom and use energetics to guide business and life choices with greater clarity and ease. By recognising where different types of information are processed in your body - and how they interact with your mind - you’ll gain a deeper underst...

In this episode, we’ll explore a simple way to gain confidence in listening to your intuition and discovering how it guides you most accurately in daily life. If you’re ready to live aligned to your soul in every choice you make, you’re in the right place! Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover wh...

In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, so make sure you save this video and return to it at least daily!  __________________________________________________________________________________ ✨ CLAIM YOUR FREE COURSE TO GO DEEPER WITH YOGA NI...

✨ Reset & Energise Your Afternoon with This Meditation ✨ Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the day and reconnect to the between-state energy of openness. 🌿 What This Practice Will Help You With: 🔹 Letting go of stress and tension from the morning 🔹 R...

✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨ In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary perception that can transform our lives when integrated properly. 🌿 Meet Rosalia Quintana - a Nurse Practitioner, Artivist, Author, Speaker, Psychedelic Integration Coa...

In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place! My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the co...

In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change. Join us as we explore the hypnogogic state, where transformation happens effortlessly, allowing you to shift old habits, reduce stress, and invite more ease, joy, and c...

In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper space of rest, you’re in the right place! Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate t...

✨ Welcome to Your Journey of Exploring the Between State. ✨ In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state throughout your day - saving you time whilst enhancing your life. If you’re ready to unlock your mind's full potential, you’re in the right place! 🌟 Unlock Tailored Tools & Practices...

Healing your gut doesn’t have to be complicated! 🌿  In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify their approach to better digestion and overall well-being. ✨ Say goodbye to overwhelm and hello to a happier, healthier gut! It's time to trust your decisions in the process of healing, join Nid f...

Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, and connecting with your core, these poses can enhance your overall well-being. Whether you’re new to yoga or experienced, this practice will leave you feel...

Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon (calming). Incorporate these oils into your daily routine with massage, diffusers, or lava bead bracelets. We'll also share a simple abdominal massag...

Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ease bloating, improve digestion, or support overall gut wellness, these mudras can be a game-changer. Pair them with mindful breathing for even better result...

Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring a sense of peace to your mind and body.  Join Nid in this gentle practice to nurture both your gut and emotional well-being, fostering a deeper connection to yourself and a healthier, more balanced li...

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine...

Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, and emotional well-being. Learn powerful practices to tap into your body's energy centres, supporting a healthier gut and overall vitality. Unlock your gut health through the power of chakra healing...

Revitalise your gut health with a simple clove bud oil gargle-along!  In this video, discover the benefits of clove bud oil for digestion, immune support, and overall well-being. Clove's natural properties help reduce inflammation, support healthy gut bacteria, and enhance oral health – all in one easy-to-do gargle routine. Perfect for anyone looking to boost their oral and digestive health a...

Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energy through your body. You will support your gut health, boost mood, and bring balance to both body and mind. Perfect for anyone looking to improve digestion...

In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body.  By paying attention to areas of tension or relaxation without judgment or labelling, your awareness can consciously release stress and promote a sense of ease. Learn how to use body scanning to stay grounded and present, making it a...

We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balance your brain, nervous system, and energy levels, allowing you to move through your day with a renewed sense of clarity and ease. This is a re-recorded vers...

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine...

Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams.  Discover more about the Light Movement Community https://www.lightmvmt.com/ Learn more about the Light...