Nickals and Dimes

In this episode of Nickals and Dimes, Bo and Tony sits down with former NCAA Champion and Penn State great Matt Brown for an inspiring conversation about wrestling, faith, and purpose. Matt shares what it was like coming back to visit Penn State, how he stays in shape post-competition, and how his mission trip changed his perspective on life. He reflects on the moment he knew he wanted to wrestle...

Download the DraftKings Sportsbook app now and use code BO to get $150 in bonus bets instantly when you bet just five bucks. The boys break down Liver King’s crash out, Bo Bassett’s shocking decommitment from Iowa, wild footage from UFC BJJ 1, and the real reason everyone loves Charles Oliveira. Bo Nickal reacts to Ashton Hall vs Speed, talks Fanatics Fest, and how the crew auditioned for a game s...

In this episode of Nickals and Dimes, Bo and Tony sit down with NCAA champ and Penn State legend Nick Lee for a wide-ranging conversation that goes far beyond wrestling. They dive into Nick’s experience growing up homeschooled for a couple years, his views on the education system, and how that shaped his wrestling journey. They also explore Nick’s Christian faith, how it’s impacted his life on and...

In this episode of Nickals and Dimes, Bo and Tony sit down with 3x NCAA Champion and wrestling legend Zain Retherford to dive into his next chapter — from competing at the highest level to stepping into coaching, business, and fatherhood. Zain talks about why he’s never used creatine, his thoughts on NLWC teammates at Final X, and whether or not he’s truly retired. He also opens up about joining t...

In this episode of Nickals and Dimes, Bo and Tony sit down with one of college wrestling’s rising stars — Levi Haines. Levi opens up about his deep love for hunting, telling stories from his first hunt to some close encounters in the wild. The conversation shifts from the outdoors to the mat as Bo and Levi talk through his goals, his mindset heading into Final X, and why he didn’t use his redshirt...

In this episode of Nickals and Dimes, Bo sits down with NCAA National Champion and Penn State standout Mitchell Mesenbrink for a raw and insightful conversation. Mitchell talks about his training habits, the wrestling partners who shaped him, and the moment he almost walked away from the sport. He opens up about the unique dynamic of having his dad as his coach, the decision to transfer to Penn St...

In this episode of Nickals and Dimes, Bo reflects on his most recent fight, giving fans an inside look at how his camp went, the highs and lows of fight week, and what was really going through his mind before and after stepping into the Octagon. He opens up about the emotional rollercoaster of being the most talked-about fighter in the world for 24 hours, the truth behind the weight cut rumors, an...

In this episode of Nickals and Dimes, Bo and Tony sit down with Brendan Burns — a world-class hunter, gear innovator, and one of the key figures behind Kuiu. Brendan kicks things off by sharing stories from his college days and how he first got involved with Kuiu, eventually helping design some of the brand’s very first products. From there, the guys dive into wild stories about the challenges and...

In this episode of Nickals and Dimes, Bo sits down with the Mirasola Twins for a fast-paced, fun, and brutally honest conversation about life on and off the mat. The twins kick things off by talking about school, what they’ve been up to, and their upcoming competition weekend in Las Vegas. From there, the conversation jumps into what college wrestling has really been like, how they’re adjusting to...

In this episode of Nickal’s and Dimes, the gang sits down with Zack Ryder for a conversation packed with laughs, insight, and behind-the-scenes stories from one of the top programs in the country. Zack kicks things off by talking about the intense workouts with the Penn State wrestling team and even admits he was a little nervous to jump on the podcast. From there, the guys dive into Zack’s recrui...

This episode is sponsored by BetterHelp — go to http://betterhelp.com/bo to get 10% off your first month. Welcome back to Nickals and Dimes! In this episode, the boys sit down with content creator and former college wrestler Cayden Henschel. With over 500,000 YouTube subscribers, Cayden has become one of the biggest voices in wrestling media, using his platform to help grow the sport and bring a f...

In this episode of Nickals and Dimes, the boys break down all the chaos, highlights, and storylines from the 2025 NCAA Wrestling Championships. We kick things off with the biggest shock of the tournament—Wyatt Hendrickson beating Gable Steveson in one of the wildest upsets in NCAA history. From there, we dive into Penn State’s domination in the team race and what continues to make their program un...

In this episode of Nickals and Dimes, the boys are joined by some of the best minds in wrestling—NCAA Champions David Carr and Michael Macchiavello, along with World Champion Stevan Micic—to dive deep into the 2025 NCAA Wrestling Championships. The crew goes weight class by weight class, breaking down the biggest matchups, potential upsets, and key storylines heading into the tournament. With firs...

In this episode of Nickals and Dimes, the boys sit down with Josh Barr, one of Penn State Wrestling’s rising stars. From stepping into a powerhouse program to navigating the ever-changing world of college athletics, Josh gives us a deep dive into his journey so far. The conversation kicks off with Josh sharing what it’s been like starting for Penn State and adjusting to one of the most competitive...

In this episode of Nickals and Dimes, we’re joined by the one and only Ariel Helwani—one of the most respected and influential voices in MMA media. Ariel has been covering combat sports for over a decade, winning multiple MMA Journalist of the Year awards and shaping the way fans experience the fight game. From hosting The Ariel Helwani Show to breaking some of the biggest stories in MMA history,...

In this episode of Nickals and Dimes, we’re joined by one of the greatest mixed martial artists of all time—Demetrious ‘Mighty Mouse’ Johnson. A former UFC Flyweight Champion, DJ set the record for 11 consecutive title defenses, solidifying his place as one of the most well-rounded and dominant fighters in history. He’s continued to make waves outside the cage, winning IBJJF Worlds at the Master B...

In this episode of Nickals and Dimes, the boys sit down with Greg Kerkvliet, one of Penn State Wrestling’s standout heavyweights and NCAA Champ. From his performance on the mat to his thoughts on MMA and beyond, Greg gives us a full update on his season and what’s been happening in his world. The conversation kicks off with a fun debate about what makes a good bench press, followed by a deep dive...

In this episode of Nickals and Dimes, the boys kick things off with Bo’s wild story about partying with Mark Zuckerberg, sharing some behind-the-scenes moments. They debate what makes the best cookies in the world before diving into the latest MMA news and big headlines in the sport. The discussion then shifts to updates in real estate and the world of social media, with the crew breaking down tre...

In this episode of Nickals and Dimes, the boys dive into a mix of fitness, current events, and sports predictions. They kick things off with a conversation about bulking vs. cutting, breaking down their personal approaches to fitness and how to find the right balance. Next, the team reflects on what advice they would give to their younger selves, sharing some heartfelt and funny stories along the...

In this episode of Nickals and Dimes, Bo and the boys welcome back Carter Starocci, the 4-time NCAA Champion who’s chasing history as he aims to become the first-ever 5-time NCAA Champion. Carter shares insights into his journey, Penn State’s wrestling dynasty, and his plans for the future. The conversation kicks off with Carter sharing how his season is going so far and what it’s like to be part...

In this episode of Nickals and Dimes, we’re joined by none other than Chael Sonnen, “The American Gangster” himself. Chael is a former UFC contender, one of the most entertaining figures in MMA history, and an NCAA All-American wrestler. Known for his sharp wit and deep insights, Chael brings his trademark energy to a conversation packed with wrestling, fighting, and everything in between. The epi...

In this episode of Nickals and Dimes, Bo welcomes Cole Hocker, the American middle-distance runner who captured gold in the most recent Olympics, solidifying his place among the world’s elite athletes. Known for his incredible finishes and competitive spirit, Cole shares the highs and challenges of his journey to Olympic glory.   The episode begins with Bo reflecting on his track background and in...

In this episode of Nickals and Dimes, the boys cover a variety of topics, starting with some shocking news about a United Health Care shooter who was caught just 20 miles from their location. They share their reactions to the incident. The conversation then shifts to UFC 310, where the team breaks down the fights, shares their thoughts on standout performances, and talks about what this card means...

Welcome back to Nickals and Dimes! This week, the boys are back after Bo’s big win at UFC 309 and have plenty to talk about. The episode kicks off with a recap of what’s been happening over the past couple of weeks. It’s revealed that everyone in Bo’s camp got hit with some sort of stomach flu, and they each share their experience. It’s a close call, as it almost led to Bo missing his hunting trip...

In this episode of Nickals and Dimes, Bo is back in State College, and we catch up on what he has been doing and how training camp is finishing up. We dive into a fun Harry Potter discussion, where we share our favorite characters and moments from the movies and books. Next, we talk about the best accents we’ve heard and Bo shares some stories from his time in Florida. We also chat about the upcom...