Next Woman Up

This week, we sit down with sports designer and Director of Creative Strategy for the ACC, Boston Logan, to go behind the scenes of some of college athletics' biggest creative projects. From Ohio State University to Notre Dame Foobtall to the ACC Women's Tournament, she shares how iconic sports visuals come to life, the ideas that never make the final cut, and what it's like working wi...

Recapping the biggest winners, surprises, and value picks from the 2026 NFL Draft. We break down the New York Giants’ strategy, shocking slides, and the teams that got it right (and wrong).

We're doing it all this week! Proof of Sara hockey-ing, WNBA salary cap action, MLB opening day, all things FIFA and of course, Carly's NFL off-season takes. Keep your notifications on.

We're joined by NFL consultant and trailblazer, Sam Rapoport, for a powerful conversation on leadership, inclusion, and the future of football. From weighing in on the NFL's push toward a pro flag league to balancing a high-impact career with motherhood, Sam takes us behind the scenes as one of the driving forces behind women in football.

We dive into Gabrielle Timmen's career journey and what it takes to lead social for a championship-winning franchise with one of the most passionate fan bases in the world. Her insights span real-time storytelling to breaking into the industry.

Ashley ShahAhmadi returns for a deeper conversation on what it really means to “know ball” in today’s NBA. From industry laughs to off-camera moments fans never see, Ashley breaks down what’s surprised her on and off the court.

Carmen Vitali returns to break down the NFC North, her most memorable interviews and how to navigate the industry. And of course, a fun deep dive about life off the field, including recent milestones (grab the champagne).

The NBA is officially back on NBC and we're feeling all the nostalgia. Carly talks about the energy around the office, while Sara dives into her favorite hoops memories (and why opening night still hits different).

We're talking all things NFL with Ayrton Ostly, NFL trending reporter for USA today. From what's capturing attention around the league to the front office moves flying under the radar.

We chatted with Marina Paul, former college soccer player and founder of Superhera, a platform redefining how female athletes own their stories and enhance performance. We dive into everything from gear that hasn't been designed for female athletes to the behind-the-scenes grind of startup life.

We spoke with Lex Chalat, Executive Director of U.S. Soccer’s Soccer Forward Foundation, to discuss the transformative power of sport. Lex dives into how U.S. Soccer is building toward 2026 by investing in communities through the game.

We sat down with Bilal Saeed, Vice President of Brand & Marketing at the Detroit Pistons. From growing up as a fan to shaping the franchise’s brand identity, he shares how personal passion fuels bold partnerships and community-first initiatives. And of course - a deep dive into the team’s special season.

Former NFL offensive guard and fifth round pick, Adam Gettis, joins Carly to share an inside look on draft prep and draft day from a player's perspective. We break down pro day, combine prep, the call and Adam's hottest takes for the 2025 NFL draft.

The team dives into the evolving world of sports longevity and how athletes are competing at elite levels for longer than ever before. We highlight the careers of Tom Brady and Serena Williams, comparing male vs. female athletes and explore cutting-edge sports science and medical advancements. Is this the new trend or an anomaly?

The team connected with Johnna Hayward, Senior Director of Partnership Marketing and Strategy at the NY Liberty, to discuss all things brand deals, growth around the League and career empowerment.

Fellow Jersey girl and sportcaster for NBC Sports, NHL Network and TNT, Kathryn Tappen, is in the house with Carly! Tune in to hear about her career and memorable moments, including covering the Olympics and how she prepares to be her best for every broadcast.

The team does a deep dive into Bill Belichick's recent move to UNC. Carly breaks down the biggest challenges Belichick may face in his new role from her experiences scouting at the college vs pro level.

The team sits down with Talia Bender Small, President of The Female Quotient, to talk all things powerhouse women, career challenges and sports partnerships.

After a hiatus, Carly and Sara are back with a bold rebrand. In this kickoff episode, the team catches up on where they’ve been, why they hit pause, and what sparked their return.

Olympic gold medalist and Hockey Hall of Fame inductee, Gretchen Ulian Silverman, joins the team to share her favorite memories from the ‘98 Olympic Games, her why to falling in love with the sport of hockey, and her thoughts on this exciting time for women’s hockey as the PWHL wraps up its inaugural season.

The picks are in! The team recaps the biggest winners, losers, and head scratchers of the 2024 NFL Draft.

Return of the Madness… and the Big 3. Sara joins the team to talk all things hoops during a crazy month.

NFL Free Agency is going crazy this year! We are seeing it all: blockbuster contracts, teammates becoming division rivals, and multiple starting running backs getting some new threads. We give our hottest takes and break it down for you in this week’s episode.

Former VP of Communications for Sports Illustrated, Art Berke, joins the team to reflect on the 20 years he spent with the legendary publication. We talk about favorite covers and memories and unpack the new digital era of journalism.

It’s Super Bowl weekend and the team breaks down an exciting matchup between the Niners and the Chiefs! Will Mahomes stage a repeat or will Mr. Irrelevant prove his place among the the high rollers?