Next Level Self

What if the most potent part of your transformation isn’t the beginning or the end—but the space in between? In this episode of Next Level Self , I’m exploring the often-overlooked yet deeply sacred space of becoming—the “magic middle” where you're no longer who you were, but not yet who you're becoming. Just like a caterpillar dissolving into mush before becoming a butterfly, transforma...

In this episode, I’m joined by Murray Dawson, a paramedic with 30 years of frontline experience, who opens up about the complex inner journey that followed years of serving others. From navigating PTSD and releasing unhealthy coping patterns, to rediscovering his inner child and reconnecting with nature, Murray shares what it has looked like to slowly peel back the layers and come home to himself....

In this powerful episode of Next Level Self , I’m joined by wellness advocate and community builder Linda Alva, whose life was forever changed after the devastating loss of her son, Tristan, due to an accidental drug overdose. Through unimaginable grief, Linda found herself on a profound journey of healing—one that led her to create The Gathering Place, a spiritual wellness community that’s become...

What if everything you thought would bring you happiness—status, success, and recognition—left you feeling more empty than fulfilled? In this deeply insightful episode of Next Level Self , I sit down with Sydney Olson, a world-renowned stuntwoman, parkour athlete, and mindset coach, to explore what happens when the pursuit of achievement no longer satisfies your soul. From winning international co...

What happens when you’ve checked all the boxes, done everything “right,” and still feel empty inside? In this milestone episode of Next Level Self , I’m joined by my very first guest—singer-songwriter and creative mentor Adriana Douglas—who vulnerably shares her powerful journey from corporate burnout to creative liberation. In this deep and inspiring conversation, Adriana opens up about the hidde...

In this episode of Next Level Self , I’m sharing the powerful lessons I gained from my intentional (yet also unintentional) three-month break from Instagram. It all began as a simple pull to reflect and reconnect with myself at the end of the year, a natural urge I get during the winter season to slow down, go inward, and recalibrate my energy. I’ve had a habit of disconnecting from Instagram ever...

Have you ever felt like there’s a deeper part of you waiting to be unlocked, but you're not sure how to access it? Maybe you've been on a journey of personal growth, but the next level of transformation still feels just beyond reach. What if the key to shifting into the next version of yourself is already within you—and it's just waiting to be activated? In this episode, I’m diving...

Have you ever felt like there’s a version of you waiting to emerge, but you’re unsure how to bring it to life? Maybe you've had moments where the person you want to become feels just beyond reach, despite your best efforts. What if the key to unlocking that next-level version of you was already within you, just waiting to be visualized? In this episode, we dive into a powerful guided visualiz...

Have you ever felt stuck in repeating cycles? Or wondered why some dreams and visions seem out of reach despite your best efforts? What if I told you that you might be approaching it from the wrong angle and that there was a more powerful way to create the deep long lasting change you desire?  In this episode I dive deep into the power of the subconscious mind and explain how it is responsible for...

What if self-care wasn’t just another task on your to-do list, but a transformative practice that empowers you to live fully? In this episode, I’m sharing how I learned to prioritize my mental, emotional, physical, and spiritual well-being—and how you can do the same. Through my own experiences in nursing, marathon running, and beyond, I’ll show you why self-care is essential, not selfish, and how...

What if prioritizing yourself was the key to unlocking your full potential? This belief has been a game-changer in my life, especially as I navigated the treacherous waters of burnout as a nurse. In today’s episode of Next Level Self, I explore the revolutionary concept of self-love and self-acceptance, challenging the deeply ingrained belief that self-care is synonymous with selfishness. Drawing...

Hello, and welcome to the very first episode of the Next Level Self Podcast ! I’m so grateful you’re here and I am so excited to begin this journey with you. In today’s episode, I’m opening up about my own path—and sharing some of the key moments and lessons that have shaped my journey to this point. But more than that, this episode is about YOU and your own journey toward self-discovery and align...

Welcome to Next Level Self , the podcast that’s all about unlocking your fullest potential and stepping into the next version of YOU. I’m your host, Tasha Triana, and I’m here to guide you on a transformative journey of self-awareness, personal growth, and living authentically. In each episode, we’ll dive deep into powerful topics like breaking through limiting beliefs, prioritizing your well-bein...