Next Level Human

Send us Fan Mail It’s no secret that our first experiences as a child and the way we expressed feelings at a young age have a major role on how we behave at the present time. Somehow, the patterns we were taught and we reproduced in the past tend to show up consistently if we face similar situations. But how do we get out of this cycle and evolve as a person if we are still the same person? What d...

Send us Fan Mail Relationships are – or at least should be – created and cultivated in the life of two individuals to make all the areas of life easier and more manageable. As long as two people have each other and have a strong bond, the adversities of life become a game for two players. However, when a relationship happens to go through a betrayal, what was supposed to be simple turns into a com...

Send us Fan Mail The foundational concept of a  Next Level Human  can only be understood if these other two concepts are understood as well:  Base Level Human  and  Culture Level Human . The  Base Level  is always directing his attention to his own desires and the  Culture Level  maintains his own desires with the acceptance of others, but the  Next Level  will find his desire only when he finds h...

Send us Fan Mail Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism,  the paleo diet , intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on all of them, there are a lot of myths on them as well. The best approach would be: think bey...

Send us Fan Mail How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrates are not the average individual's first choice. On the other hand, convenience foods are extremel...

Send us Fan Mail Join Dr. Jade Teta and Emily Gough in this episode of the Next Level Human podcast as they talk about confident detachment and the idea of controlling only what is in our power to control. The concept of confident detachment involves being aware that how you organically show up in a relationship can be different from how other people show up, and managing your expectations about i...

Send us Fan Mail In today’s episode, Dr. Jade sits down with Khaled Kteily to discuss more in depth topics like male fertility, how men can comprehend and improve their own health from this specific perspective, and how his company  Legacy  has been contributing to this field in a simple and very understandable manner since its foundation. A man’s ability to conceive can be reduced or lost with ti...

Send us Fan Mail How does human connection relate to being a next level human? Nowadays, our connections with other human beings are the foundation to achieving our next level self. What most people don’t know is that taking care of ourselves first is the initial step to creating meaningful relationships, connecting with other individuals, and truly nurturing those relationships by giving them the...

Send us Fan Mail How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to nutrition and fitness, it is way easier to focus on a few variables that make a huge difference than to focus on a lot of things that create l...

Send us Fan Mail Dealing with life events and other human beings along the way really makes us face four critical concerns: freedom, loneliness, meaninglessness, and death. In a way, freedom can be a primal cause for anxiety; loneliness is the natural state in which everyone is born with; meaninglessness is what every individual wants to – or should – avoid by living a purposeful life, and death i...

Send us Fan Mail Diabetes and the complications of it are a major cause of death in the U.S. today. One of the main measures a person can take to prevent diabetes is monitoring and learning how to regulate blood sugar levels. While there are specific types of foods to avoid – or at least to pay attention to – the number #1 action to protect yourself and your health from diabetes is a lifestyle cha...

Send us Fan Mail We, as humans, are energetic beings: we can feel other people’s energy, we can sense energy emanating from certain environments, we can step into a different type of energy if we feel the need to, and we can manifest all kinds of energies for our life – even without realizing it. We are also receivers of the universe’s energy and it’s our job to learn how to interpret it, convert...

Send us Fan Mail More than one and a half years have passed since the world began facing a contagious and unknown virus; not only affecting people’s health conditions, but also people’s opinions on several matters. The debate now is about pros and cons of taking the vaccine or not taking the vaccine for this virus. While part of society trusts in science and looks only at the data, the other half...

Send us Fan Mail In this day and age it is crucial to know how well we can take care of our bodies and which markers we can look into in order to do that. One of the main aspects responsible for our health is  glucose . Our glucose levels can teach us a lot about our nutrition habits, sleeping habits, recovery and overall health. Learning how to optimize and understand our glucose levels is one st...

Send us Fan Mail The key aspect of high level success in your online business is to recognize what problem you are trying to solve and constantly work towards the solution. Additional important aspects include: using the right language to attract the right audience; creating a catchy pitch and a smart concept for your brand; gathering leads through free resources; and caring less for social media...

Send us Fan Mail Painful experiences and traumas should not be seen and treated as a competition between two individuals. At an emotional level, no one suffered more than the other. Everybody is equal in their pain and we should use the experience to, in fact, connect and inspire. What other use could possibly be given to pain if not making it the incentive to purpose?   In this episode of the Nex...

Send us Fan Mail In today’s episode, Dr. Jade gives you an overview on calories, how they work and how they impact fat loss practices. While calories can be worked simply by counting them with a food calculator app, it’s important to know yourself first and pay attention to how your body and metabolism uniquely function. How we want to be looking at calories is: they are energy and should be treat...

Send us Fan Mail When we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase, more recent research reveals that exercise programs work less than we think they do: it’s fundamental to maintain a w...

Send us Fan Mail We are entirely responsible for our emotions. In fact, our feelings and behaviors are the only aspects of life we can fully control. However, in order for that to be true, we must detach ourselves from expecting, supposing, and assuming. By following this practice and trying not to make assumptions we find emotional freedom . But aren’t assumptions the way we respond to the world?...

Send us Fan Mail When it comes to what is healthy and what is not people tend to go to extremes. With so many opinions out there, we forget to look to our “inner guide”: the metabolism. Our metabolism is speaking to us all the time, but we have a hard time listening to it and because human beings are so different from one another; listening to it matters.   In this episode of the Next Level Human...

Send us Fan Mail Have you heard of seed stories? They might come from stories we were told when we were kids, from common sense, or they may be universal beliefs passed on to us throughout the years. In any case, we all carry truths inside of us that we believe to be undeniable facts. It is difficult to unravel these truths due to the possibility of finding out that they are false, but a necessary...

Send us Fan Mail Each one of us has unique talents, different pursuits in life and singular philosophies that rule our personality. These multifaceted characteristics come from three kinds of humans living inside us: the Base Level Human , a self-centered, more egotistical human; the Culture Level Human , the one looking for acceptance and status; and the Next Level Human , a kind of human whose p...

Send us Fan Mail Health and fitness are two topics whose relation to food is highly important. After all, what we put inside our bodies on a daily basis directly impacts how we feel – and even what we think. Not only that, food also has a correlation with quality of life and mental health issues. When choosing what to eat, choose wisely, because your body function depends on it.   In this episode,...

Send us Fan Mail Let’s talk about fitness, one of the most important things to do is define your goal. This goal oftentimes impacts the way we look, the way we feel, how long we live and how well we function. In this episode, Dr. Jade explains the importance of focusing on one specific thing at a time because: “the metabolism doesn’t like to multitask”. He also highlights the main points of fat lo...

Send us Fan Mail When we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive system, metabolism and gut health are all connected. In fact, even other systems and organs can be a...