Next Level Human

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Jill Carnahan. Dr. Jill is a Functional Medicine Expert, and today she shares more about her story, having been diagnosed with breast cancer at 25 years old. She tells about how she received the diagnosis, what she learned from that experience, and why her mindset shift during the whole process made an importa...

Send us Fan Mail Dr. Mark Horowitz is an academic psychiatrist and an Honorary Clinical Researcher at UCL. In this Next Level Human Podcast episode, Dr. Jade and Dr. Mark discuss depression medications, their effect on the body, and the best way to come off these medications. Dr. Mark explains that these clinical drugs directly influence the brain, and it can take months or even years for the body...

Send us Fan Mail In this episode of Next Level Human, Dr. Jade connects with Brendan Vermeire. Brendan is a Mental and Metabolic Health Scientist & Researcher and CEO at Metabolic Solutions LLC. They discuss how the root causes of neuroinflammation are deeply connected with trauma, stress, and mental illness. Most people don’t know that childhood adversities, for example, can influence and imp...

Send us Fan Mail In this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more r...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade explains the idea of “easy is earned”. For example, when we are learning something new and different like driving, cooking, or swimming we tend to find the thing very difficult. We struggle a little bit, and that’s understandable. However, as we get good at the activity (progress), we start to find it really easy. Why is that?...

Send us Fan Mail In today’s episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr. Julie explains that functional medicine aims for restoring balance in the body by addressing the roo...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade discusses the concept of “be it until you see it”. In opposition to “fake it until you make it” when we start “being it” there is a great chance we will succeed at our goals. We will start being this new person we want to be. The concept of “fake it” on the other hand doesn’t work because the mind knows that we are trying to pl...

Send us Fan Mail We all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough discuss the many nuances of male (and female) insecurity, the different aspects of sexual encounters, the singular connections between men and women when it comes to sex, and how people should view sex as an exploratory process instead of something unemotional and mechanical. Each person is unique and everyone h...

Send us Fan Mail In this episode, Dr. Jade talks about nutrition and how you can optimize your eating habits. People tend to be confused by so much information about this topic but some aspects of nutrition need to be prioritized. First, we need to understand that nutrition works differently for each one of us. Our personality, lifestyle, stress levels, and routine can all influence our diet. Dr....

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade continues the conversation with Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC. This time they talk about experiences, consciousness, how to access our ‘good’ consciousness, and how it all integrates with spirituality. In our next-level human journey, it’s important to recognize that life in general gives us...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC, to discuss the differences and similarities between masculine and feminine. We as whole human beings have both sides within us, even if we explore and share one side more prominently. While the masculine aspect of someone includes being more straightfo...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade explains the concept of being happy and feeling fulfilled by having different experiences. We all understand that happiness is not a permanent feeling; it’s not something that we feel at all times, day after day. Happiness is achieved during certain moments of life, depending on the context.  What other feeling is actually perm...

Send us Fan Mail Welcome to another episode of Next Level Human Podcast. In today’s show, Dr. Jade talks about the importance of mitochondrial health. The mitochondria are little organelles living in the cell and they act like the end units of metabolism, meaning they are responsible for creating energy through a very specific process. The mitochondria also have properties like the bacteria and ca...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade Teta elucidates the concept of consciousness. What it means to have consciousness and what it means to be aware that we as human beings have consciousness. By definition, consciousness means the state of being awake and aware of our surroundings, but spiritually and even scientifically, the word has other meanings. When we talk...

Send us Fan Mail For most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where he talks about the basics of metabolism and how we can understand it in a way that help...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade wraps up the year talking about one of the most important things we can do to start fresh for 2023: to change what is not working. When it comes to the four jobs every human being has (the four jobs you listen to when the episode starts), it’s important to analyze if we are performing these jobs well, and if not, what we can do...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade connects with Aubrie Pohl. Aubrie is an NLP trainer (Neuro-Linguistic Programming) and Life Coach who helps others to become more and more aware of the conscious mind while also working on self-development. Aubrie explains a lot about what NLP means and how we can make true changes by paying attention to the way we talk and act...

Send us Fan Mail In this episode, Dr. Jade and Emily talk about all the nuances involving friendships between men and women. A male individual and a female individual don’t necessarily need to be romantically involved to have and nurture a true friendship. Not only are friendship and love two different things, but friendship can happen in any circumstance, regardless of gender. If you are in a rom...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade and Emily Gough talk about the challenges of romantic and intimate relationships. Building a solid relationship with someone is a beautiful thing as we all know. All aspects of having a partner are important for our well-being: companionship, accountability, and support. However, we shouldn’t rely on somebody else all the time...

Send us Fan Mail Join this episode of Next Level Human Podcast as Dr. Jade and Emily Gough discuss the roles given to men over the years, and how it affects their actions and behaviors. On the other hand, it’s also interesting to note the influence that women have on these same actions and behaviors. However, both men and women are part of a larger group – the human group – so it’s important to se...

Send us Fan Mail Welcome to another episode of Next Level Human Podcast. As a follow-up to the previous episode, Dr. Jade and Danny Coleman continue talking about connection but focusing on the contentment part of it. We all feel, to a greater or lesser extent, moments of contentment throughout life and it’s really important to highlight these moments now and then to have a more fulfilled and joyf...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade welcomes Danny Coleman. Danny is the co-author of Next Level Tribe and today he gives his perspective on what it really means to create a human connection with another individual.  Dr. Jade and Danny talk about the many ways to create  deep  connections: being approachable, asking questions, being kind, smiling at someone… thes...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade talks about the concept of “becoming resilient”. Life throws at us an enormous amount of difficult situations and tough decisions where we have to take action, deal with them, and make our best to get over them. However, it can be very challenging to simply “move on” and we tend to get stuck on this victim mentality, overthinki...

Send us Fan Mail In this episode of Next Level Human Podcast, Dr. Jade has an interesting conversation on metabolism, different strategies for nutrition, and different approaches to weight loss with Sam Miller. Sam is someone who has been on the show before and provides incredible content online along the same lines as Dr. Jade. Today, he shares his perspective on these topics and on several other...