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Send us Fan Mail Sometimes the greatest transformations begin with the hardest moments. When Jen Zagon's son was diagnosed with autism, she set out to help him feel better. What she didn't expect was that the journey would transform the health, mindset, and daily habits of her entire family. In this heartfelt conversation, Holistic Health Coach Jen Zagon shares how one life-changing diag...

Send us Fan Mail  What happens when the body begins to release what it has carried for decades?  This episode is Part 2 of our series, Listening Beneath the Symptoms: A Nervous System Series —where we explore how healing lives in the body through regulation, release, and deeper awareness.  ⚠️ Content Note: This episode includes discussion of childhood trauma, sexual assault, and a brief mention of...

Send us Fan Mail In this first conversation of our 3-part series Listening Beneath the Symptoms , we sit down with Courtney Somma to explore what becomes possible when women begin looking beyond a diagnosis — and toward the nervous system. Courtney shares her personal journey through chronic illness, migraines, and persistent symptoms — and how shifting her relationship with nourishment, stress, a...

Send us Fan Mail 💛 Resources mentioned: Regulate Your Nervous System in Everyday Life, A Guided Reflection Our Nervous System Reset You might think your healing is about your marriage, your trauma, your habits, or your body. But what if it’s actually about your nervous system? In this episode, Jessie and Maureen explore the profound connection between regulation and lasting change. Through person...

Send us Fan Mail  ✨ Free Resource: Where You Are Right Now A quiet companion for the in-between seasons. This free reflection invites you to pause, listen inward, and honor where you are — before rushing toward what’s next.  https://growth-catalysts-llc.kit.com/03385c1a4e In this final episode of Reflections from the Middle , Jessie B and Maureen Mansi explore the theme of Radiate — a deeper, mor...

Send us Fan Mail Single motherhood, exhaustion, and responsibility can make it feel impossible to move forward with your dreams. In this episode of Reflections from the Middle , we talk about what it really means to rise when life isn’t ideal. This is Week 3 of our Reflections from the Middle series, where we explore the theme Rise — choosing movement even when your life is full, resources feel li...

Send us Fan Mail 🌿 Free Guided Reflection If this episode resonates, we created a free guided reflection to help you gently listen to what your inner world may be asking for — no fixing, no forcing, just space to reconnect. 👉 https://growth-catalysts-llc.kit.com/03385c1a4e  Episode 6 Reflections from the Middle | Week 2: Renew   Life isn’t falling apart — it’s asking something new of you. In thi...

Send us Fan Mail Episode Description ✨ 🌿 💛 What happens when a woman finally stops believing the voice that told her she wasn’t enough? In this episode, we sit down with Rae of Sunshine Art, who shares her courageous journey of reclaiming her identity through creativity after years of self-doubt rooted in childhood trauma. For most of her life, Rae believed she wasn’t meant to be an artist — un...

Send us Fan Mail In this conversation, Jessie B and Maureen Mansi explore three significant mindset shifts for women over 40 as they prepare for 2026. They discuss the importance of self-trust, the need to take back one's identity from societal expectations, and the redefinition of productivity to include presence and mindfulness. The dialogue emphasizes the value of listening to one's i...

Send us Fan Mail If you’re a woman navigating midlife changes, seeking purpose, or looking to reconnect with your authentic self, this episode is for you. Jessie B and Maureen Mansi explore the journey of self-discovery, emotional healing, and empowerment, offering insights, mindset tools, and encouragement for personal growth. In this episode, we cover:  🌿 Common emotional challenges women face...

Send us Fan Mail If you’re an empty nest mom navigating the transition from hands-on parenting to rediscovering your personal identity, this episode is for you. Jessie B and Maureen Mansi dive into the emotional challenges of leaving the “mom identity” behind and embracing change as a path to empowerment and self-discovery. In this episode, we cover:  🌿 The top three mistakes empty nest moms make...

Send us Fan Mail In this heartfelt testimonial episode, Maureen opens up about her journey through sobriety, the challenges she faced, and the moment she realized she was ready for true inner peace. Inside this episode, she shares: 🌿 What led her to seek support 🌿 How our Awakened Woman Framework helped her reconnect with her identity 🌿 The mindset shifts that allowed her to heal from the insid...