Next Chapter Conversations with Nakia

We made it to Part 3. And we are not ending on heavy energy, we are ending on empowered. This is the final episode of our Where Am I Now series and today we are doing something about everything that's been stirring inside of you. In this episode I'm walking you through four practical tools, so you have something real to work with starting today. Not next week. Not when you feel ready. Toda...

I received such deep, positive feedback from part one, let's get into part two! But this time we're going somewhere a lot of us don't — into what happens to our bodies when we suppress what we feel. Because healing isn't just mental. It's physical too. Chronic stress. Fatigue. Tension your body won't release. Sometimes what we carry emotionally shows up in ways we never con...

In this episode, we slow down and get grounded in the present moment by asking a powerful but simple question: Where am I now? Together, we explore the experience of realizing life may not look the way we once imagined, and how holding onto old expectations can quietly keep us stuck. This is a gentle invitation to pause, acknowledge your current season without judgment, and begin building clarity...

If you’ve been feeling forgetful, unfocused, or just not like yourself lately… this episode is for you. Brain fog is one of the most common , and most frustrating, experiences for women in this season, but it’s not random. In this episode, we talk about what’s actually happening in your body during perimenopause, the lifestyle patterns that can make brain fog worse, and how to begin supporting you...

Have you ever felt like your life still works… but it no longer fits? In this reintroduction episode, I’m sharing why this podcast is shifting and who it’s really for now. If you’ve been quietly sensing a change in yourself, this conversation is for you. And if you’re ready to move through it with support, I’ve created a small group space designed for this exact season. email me at: nextchapterwit...

3 of the most common mistakes made during menopausal years. Are you making your journey difficult by committing these mistakes? Listen & let me know.

Hey! I am so excited that I got past my apprehension and recorded my first episode! ( I can assist you move forward with your goals too) Looking forward to speaking with you more, feel free to provide some feedback or topics you would like to see discussed.