New Wave Podcast

Episode 13. In search of inspiration to ignite her creativity, Allison takes a walk from Amsterdam Centraal Train Station, through Dam Square, the Museumplein and to the lively neighborhood of De Pijp. She narrates her journey and shares observations of interesting things happening around her. Highlights of the day include window shopping, pistachio gelato, and walking through the Rijksmuseum tunn...

Allison takes you on an outing to the beach with Hayes and Peaches. She experiments with a new podcast format that is similar to a YouTube Vlog… But with audio! It’s a voice log compilation, captured in real time from the train, to the boardwalk, to the beach club. About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive en...

Episode 11. When life gets busy such as a career change, parenthood, a big move, going through grief, or caregiving for a sick loved one ~ it’s easy to stop meeting your own needs without even realizing it. In this episode Allison gets honest about what has prompted real conversations and personal reflections about unmet needs. She walks through Maslow’s Hierarchy of Needs. It’s an important remin...

Episode 10. If you’ve been wanting to travel more with your baby, Allison is here to encourage you with tangible tips, mindset shifts, helpful considerations and positive affirmations. She has already taken her six month old to 8 countries so far. In this episode you’ll hear about transportation tips for planes, buses, trains, and taxis. Allison shares how she packs their family suitcases - what i...

Episode 9. Allison and her family took a 10 day trip around the Mediterranean ~ Marseille, Florence, Sardinia, Palermo, Malta, Barcelona and back to France again. After many planes, trains, buses and taxis, Allison is decompressing on her yoga mat with a cappuccino, a lot of laundry to do and work to catch up on. In this candid life update she recaps the emotional comedown after such a fun experie...

Episode 8. Allison took a bad fall in the cruise ship bathroom at 4am. Thankfully, she wasn’t injured but it sparked a deeper appreciation for building a resilient body. In this candid episode recorded somewhere between Malta and Barcelona, her personal trainer fiancé Clay explains why building muscle mass now is one of the most important investments you can make in your future self ~ and why it h...

Episode 7. From the biology of postpartum hormones to the process of maiden to mother (matrescence), navigating sleep deprivation, and acknowledging how relationships shift after baby arrives ~ this episode covers what you can expect during the fourth trimester. Whether you’re hoping to have children someday, are currently pregnant, or already a parent, this episode is for you. Allison shares the...

Episode 6. As we’re almost halfway through the year, Allison wanted to check in on her goals and encourages listeners to do the same. She shares her progress, where she succeeded and where she fell short. Then she shares her goals for the remainder of the year, why she chose those goals and how she hopes to achieve them. Upcoming in her personal life - Allison found a last minute cruise deal, so s...

Episode 5. You can live slowly and romanticize your life while still doing hard things. Being disciplined, letting go of excuses, and keeping promises to yourself doesn't mean participating in hustle culture. This episode is about overcoming challenges with intention, at your own pace ~ and celebrating yourself when you get through them. About The Show: New Wave is a podcast for people craving a m...

Episode 4. One year ago Allison relocated from Tulum, Mexico to Haarlem, Netherlands with Clay, Peaches, and a baby in her belly. When they arrived, their apartment was completely unfurnished and they hardly knew anyone. In this episode, she takes a moment to reflect and celebrate all the hurdles they overcame in order to start over and build a new life here. This weekend she’s hosting a little ga...

Episode 3. Allison introduces a recurring segment that is going to be a core part of the show. She shares how to invite, recognize, and appreciate fortunate happenstances. Join the subscriber chat to share your ‘Serendipitous Moment’ with the community. Each week, a listener-submitted moment will be shared on the show. About The Show: New Wave is a podcast for people craving a more fulfilling and...

Episode 2. Get to know Allison through the 8 dimensions of wellness. She shares how she would currently describe herself, favorite hobbies, relocating to Europe, and views on work, money and health. About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs....

Episode 1. New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. About The Show: Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things...