Case Kenny

New Mindset, Who Dis?

Health EN ↓ 857 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Author

Case Kenny

Category

Health

Latest episode

Jul 9, 2026

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Episodes

717 - How to spot a f***boy 14.07.2025

In this episode, I talk about a powerful mindset that protects you from people who are not right for you. I talk about creating clarity for yourself instead of waiting for someone else to give it to you. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for a...

716 - Listen to this if you feel lost 10.07.2025

In this episode, I talk about reframing feeling "lost." I talk about what it really means and how to harness the power of waking up. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

715 - I’ve been here before. And I figured it out. 07.07.2025

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

714 - What makes life rich is not just where you land, but what you lived 03.07.2025

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

713 - "I should've done this a long time ago" 30.06.2025

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...

712 - Do. Not. Chase. Them. 26.06.2025

In this episode, I talk about what chasing really looks like and how it revolves around a specific "imbalance" in dating. I talk about how to spot it and set yourself free. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

711 - Have you asked yourself this one question? 23.06.2025

In this episode, I talk about how to define what a "good life" looks like to you WITHOUT comparing it to anyone else's life. I talk about how to figure out what makes sense to YOU. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

710 - The "one-sided beef" mindset 19.06.2025

In this episode, I talk about how to give yourself peace by not getting pulled into someone else's drama. I talk about about resisting the urge to correct their perception of you. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

709 - Cheerfulness is a sign of wisdom 16.06.2025

In this episode, I talk about how how to create a philosophy of cheerfulness in your life. I talk about how cheerfulness doesn't just start from joy, it starts from defiance. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

708 - Desire drives effort (no accepting bare minimum) 12.06.2025

In this episode, I talk about how to PROVE to yourself that you deserve more. I talk about using your own experiences giving love to confirm what you deserve to receive. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

707 - There's more to life than this 09.06.2025

In this episode, I talk about soulful optimism. I talk about how to trust the intuitive pull of your gut and what it means when your "soul remembers." Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

706 - "I have the worst taste in partners" 05.06.2025

In this episode, I talk about what manifestation really is and how it starts with the way we describe ourselves. I talk about inner and outer truths. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

705 - The power of duality 02.06.2025

In this episode, I talk about the "duality" of life and how tapping into this concept can get you unstuck. I talk about opposites and balance and how to think about your own fork in the road. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

704 - The truth about loss and hearbreak 29.05.2025

In this episode, I talk about why heartbreak isn’t the end, it’s proof that there's more worth fighting for. I talk about a life fully lived vs. a life of numbness. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

703 - Stubborn, unapologetic men... 26.05.2025

In this episode, I talk about how to react to stubborn, unapologetic men who hurt you or disappoint you. I talk about a mindset to free yourself from needing their apologies. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

702 - How to expand your reality (optimism) 22.05.2025

In this episode, I talk about a new definition of optimism. I talk about how cool it is to realize you can be more than one thing in life. You can be a dog walker, CEO, author, yoga instructor, pastry chef, musician, ninja, astrologer, comedian, sommelier, artist, poet, photographer, tarot card reader, tour guide, film critic and a talk show host... all at once. Get your listener bonus: casekenny....

701 - The art of the graceful exit (no drama) 19.05.2025

In this episode, I talk about how to walk away WITHOUT drama. No theatrics. I talk about why we tend to equate BIG emotions with BIG actions. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

700 - There are TWO ways to see the world 15.05.2025

In this episode, I talk about the TWO lenses you can see the world through. One makes everyone else's wins feel like your loss, and the other gives you the life-changing power of discernment. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

699 - How to persuade others (and yourself) 12.05.2025

In this episode, I talk about the power of framing "opinion" vs "advice" and how it holds the power to persuade. I talk about the judgment of your inner dialogue vs. its guidance. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

698 - Do you believe in twin flames? 08.05.2025

In this episode, I talk about the true measure of a "twin flame." I talk about one specific area of relationships (energy) and why it's more important than intensity. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

697 - How to make them obsessed with you 05.05.2025

In this episode, I talk about the one thing that draws people in. I talk about two key psychological concepts that help you connect with others. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

696 - This is why the breakup was necessary 01.05.2025

In this episode, I talk about the one true purpose of a relationship and why when it's missing, the breakup is necessary. I ask you to look back on your past relationship and finding clarity in one specific area. Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal d...

695 - The Opposite of Settling 28.04.2025

In this episode, I talk about creating a life you love, being in alignment with yourself, and "attracting" the love you deserve. I also talk about my new book, "The Opposite of Settling." Thank you for pre-ordering it! Get your listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pers...

694 - Proof that you're on the right track 24.04.2025

In this episode, I talk about price vs. punishment. I talk about a spiritual agreement that affirms that want you want is just around the corner. Secret listener bonus: casekenny.com/book Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

693 - "Trust issues" guide you, they don't guard you 21.04.2025

In this episode, I talk about rebranding "trust issues" to something more liberating and hopeful. I talk about the power of "discernment." My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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