Case Kenny

New Mindset, Who Dis?

Health EN ↓ 857 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Author

Case Kenny

Episodes

767 - Why are we attracted to narcissists? 12.01.2026 17:26

In this episode, I talk about the one specific reason why we find narcissists attractive. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

766 - Burn it down and start over 08.01.2026 15:08

In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and more fulfilling life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

765 - Being delusional opens doors 05.01.2026 14:31

In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and not others. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

764 - The best year of your life 01.01.2026 13:40

In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

763 - The power of PRONOIA (the opposite of paranoia) 29.12.2025 17:39

In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

762 - A healthy relationship requires "explanatory optimism" 22.12.2025 16:24

In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

761 - The secret to having more audacity 18.12.2025 15:53

In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

760 - Don't "date down" 15.12.2025 13:45

In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

759 - Most advice about confidence is wrong 11.12.2025 15:52

In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging you to your advantage. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

758 - Proof that optimism works 08.12.2025 14:03

In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

757 - A lot can happen in a year 04.12.2025 14:28

In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

756 - Why do you miss them? 01.12.2025 14:50

In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

755 - You didn't deserve what happened to you 24.11.2025 14:04

In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

754 - Why can't you stop thinking about it? 20.11.2025 14:30

In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adv...

753 - A BIG reason why the breakup was necessary 17.11.2025 14:10

In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

752 - Past lives and intuition 13.11.2025 16:11

In this episode, I talk about what past lives can teach us about trusting our intuition. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

751 - Life is about to feel good again 10.11.2025 15:11

In this episode, I talk about the science and heart behind believing that life is about to turn for the better. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

750 - Are they grateful to be in your life? 06.11.2025 14:32

In this episode, I talk about evidence for one's gratitude to be in your life. I talk about one defining sign they're grateful (and how it should motivate their behavior) My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

749 - What words do you use to talk to yourself? 03.11.2025 17:23

In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move through life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

748 - The science and soul of good kama 30.10.2025 17:40

In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

747 - Do men ever change? (w/ Jared Freid and Jordana Abraham) 27.10.2025 57:28

In this episode, I'm joined by the hosts of the "U Up?" podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what's the point of love, and more. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

746 - You are hot, funny, and CAPABLE 23.10.2025 16:06

In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

745 - They have what you want, but they don’t have what it takes 20.10.2025 14:17

In this episode, I talk about the ONE thing required of a partner to make a relationship work. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

744 - 5 ways to attract more luck 16.10.2025 18:06

In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the goodness it will bring your way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

743 - The happiest couples tell the truth early 13.10.2025 15:41

In this episode, I talk about how to create psychological safety in a relationship. I talk about what honesty looks like (and doesn't look like) with the right person. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.