New & Improved - The Podcast

Former corporate exec and author of Gender Physics, Betty Ann Heggie, looks back at her career and talks about her passion for independent film. 

Long time listener, first time guest, Jordan Wapass, talks about his journey from growing up on Saskatoon’s West side to leading one of Canada’s largest First Nations Communities.

Lawyer/Drummer, Kurt Dahl (One Bad Son), steps into the booth (aka my living room) for a chat about life on both sides of the spotlight. 

Steve likes climbing mountains. One day he took on Mount Everest, and won. This is his story.

Last year, I found out that my long-time co-worker, Deidre, grew up Jehovah's Witness. Naturally, I had to know everything. This is our conversation.

Dan Robinson has sold cars since the 80s. I try my best to get Dan to spill the beans about the car industry, hoping to glean any tips on buying my next ride. 

Tara reflects back at her time battling with depression. After years of struggle and medication, she decided to take matters into her own hands.

International best selling author, Yann Martel,  joins N&I and discusses everything from Life of Pi, the challenges of writing his new book, to living on the streets.

Charlie sits down for a lengthy chat about his road to City Hall, adjusting to life in the spotlight, and opens up about his own imposter syndrome. 

DJ, father, teacher, record label founder, and radio host - Dr. J looks back at 25 years behind the decks and what keeps him going.

From her dreams of being a Broadway triple threat to hosting CTV Mornings, Steph walks us through what life is like in front of the camera every day, and why she would never have it any other way. 

Everybody needs a friend like Fred. Fred's been my guiding light for making good decisions since the 80s. I was lucky enough for him to come on and share his personal story on his journey towards financial independence and retiring early (F.I.R.E.). This episode is crucial for anyone who is uneasy about their current or future financial situation.

Shawn from 9 Mile Legacy discusses hitting the reset button on life and never looking back.

Former co-workers swap stories of recent solo travel trips and ask the big question on all our minds - can we really find ourselves?

Local roaster, Alisha Esmail, sits down with Albert and Travis and talks about her mission to revolutionize the fair trade coffee industry. Special thanks to Alisha as she was my guinea pig and one of the first guests on the show. 

Often complicated, never duplicated - family therapist, Derek Yee talks about his evolution into standup comedy.

The Three Taiwanese Amigos team up to review this summers' surprising hit, Crazy Rich Asians. Spoiler alert: they're asian, they're rich, but not that crazy. 

Albert sits down with his gym idol, Darryl Finch, aka Sexy Jesus. Darryl is an educator, business owner and all round good guy. Albert asks Darryl everything he's ever wanted to know about being gay. Darryl somehow agreed to this.

Big Randy showed up to camp truly new and improved. Randy and Albert sweat it out and discuss what it's like to lose 100lbs in a year.

Ever wonder what it's like to be a working actor? Local YXE celeb, Heather Morrison, joins Travis and Albert and gives us a glance into the life of a theatre professional.

Travis and Albert sit down with YXE renaissance man, Chris Cole as he shares his journey behind his latest vegan concept restaurant, GÜD Eats. Warning, Travis cannot control his loud chewing, and Albert is too lazy to edit it out.

Albert sits down with adventure host and Internet heartthrob, Ricky Forbes, where he recalls what it's like to race towards a tornado, and the pressures of being an influencer.

In Peru, while on break, Mack sat on the cliffside soaking up the scenery. That was until a tidal wave came along and devoured him. Find out how he survived being broken, alone and stranded at sea for 12hrs.