New Growth Girls

In this deeply personal and soul-stirring episode, host Latroyal “Troi” Cash walks with women through the hidden, painful journey of domestic violence. From the first moment it happens to the silent planning stages and the aftermath of leaving, this episode is a compassionate, unfiltered conversation designed to bring clarity, comfort, and courage. Troi speaks directly to the woman who’s still dec...

In this episode, we’re diving deep into the sacred strength of a woman’s "no." This isn't just about rejection—it’s about reclaiming your time, your energy, and your worth. Saying “no” is an act of self-preservation, clarity, and confidence. But for so many women, it comes with guilt, fear, and the pressure to please. We’re unpacking why your “no” matters, how to stand firm in it, an...

In this deeply moving episode of  New Growth Girls , host LaTroyal "Troi" Cash answers the hard questions about what it really means to forgive someone who never said, “I’m sorry.” This isn’t about letting people off the hook—it’s about taking your power back, healing without needing permission, and learning to free yourself from emotional prisons built by silence, guilt, and unspoken tr...

In this soul-stirring episode of  New Growth Girls , host LaTroyal “Troy” Cash invites you to explore one of the most difficult yet freeing parts of the healing journey— forgiveness . But not just any kind of forgiveness— forgiving those who never apologized  and  forgiving yourself for the things you didn’t know back then . Through raw honesty and deep reflection, Troy challenges the belief that...

Welcome to Episode 3 of  New Growth Girls , where we hold space for honest conversations, deep reflection, and unapologetic growth. In this episode,  The Invitation to Heal , we extend a soft but powerful reminder that healing isn’t just for the broken—it’s for the woman who’s tired of pretending she’s okay. It’s for the woman who knows there’s more inside her than what she’s been surviving with....

Episode 2 – The Story Behind New Growth Girls In this Q&A-style episode, I’m opening up about the heart and purpose behind the  New Growth Girls  movement. From the moment I decided to create a space for women to heal on their own terms, to how this journey has shaped me personally—this episode gives you a transparent look into why this matters so much. We’ll talk about: Why I started New Grow...

Welcome to the very first episode of New Growth Girls. In this soft opening, Troi introduces the heart behind the podcast and what you can expect on this journey of healing, rediscovery, and becoming. It's casual, real, and rooted in one simple truth: you don't have to be perfect to start. You just have to be willing to show up. Included are journal prompts and weekly affirmations. Inspire...