New Dimensions

Fear can create chronic anxiety, depression, and disconnection. However, Manly shares a hidden aspect of this same fear that affords us the opportunity to live a life with fear as an ally rather than a foe. In her research and work as a psychotherapist she has discovered a way out of destructive fear and how we can turn it into transformational healing. She is the author of: Joy From Fear: Cr...

Mindfulness is not about holding the busy world at bay, it’s to cultivate a more alive, responsive, effective and warm-hearted way of being within the world as it already exists and within a life you already live. This deep dialogue explores how to find composure right in the midst of the storm and ways to integrate mindfulness into our daily life. Marc Lesser’s books include Less: Accomplishing M...

Despite ever more sophisticated medical technology and more expensive healthcare, chronic diseases are increasing. If mainstream medicine is doing its job, why are the rates of obesity, diabetes, and heart disease rising instead of decreasing? This deep dialogue with Roberto Tostado explores how many of us are choosing a toxic lifestyle and what can we do to transform it into a healthy one. He is...

Sun explores breaking the cycles of fear and hurt by making conscious choices and connecting to one's own power and intuition. She sees current global challenges as indicators of an evolutionary leap in consciousness urging us to explore the integration of intuitive and rational thinking, also known as right brain/left brain thinking. Patricia Sun is a scientific mystic, philosopher, spiritual tea...

Guzmán shares her personal experience of growing up in a politically divided family. She highlights the need for in-person interactions, attention, and containment in dialogues. She also discusses the role of media in perpetuating polarization and the potential for small-scale conversations to impact larger institutions like politics and media. Mónica Guzmán is a journalist and entrepreneur and is...

There are no shortcuts in navigating growing older. As we pass into the second half of our lives, we will face the challenge of accepting the forces of limitation. The reality of aging is that it is an apprenticeship into life with the invitation of new ways of seeing, feeling, and being. Here we explore the challenges and gifts of growing older. Mark Nepo is a poet and philosopher and a most eloq...

Design experts explore how we can engage with uncertainty and shape the future with clarity, creativity, and intention. Drawing from their work at Stanford’s d.school and their book Assembling Tomorrow, they offer tools for navigating rapid technological change while anchoring our creations in empathy, responsibility, and hope. Carissa Carter is the academic director at Stanford University’s Hasso...

Nelson-Isaacs tells us that synchronicity is defined as a meaningful coincidence that is personal and that it is nature’s language for communicating directly with us. He writes: “As you develop your personal sense of the meaning of events in your life, you enter into a cosmic dance with the divine that is totally unique to you.” He’s the author of Living in Flow: The Science of Synchronicity and H...

Gustin explores how we create our personal myths. This begins when, as toddlers, we start to use language. Our thoughts do a great job of defining us as a discrete individual with a particular narrative about who we think we are but this can contribute to a negative self-concept. She emphasizes the concept of “selfing” as an on-going process rather than as a fixed identity. She is the author of: T...

Patrice Vecchione is a teacher of poetry. In this interview she shares stories and poems of immigrant children and of the healing properties of poetry. One cannot help but share the sadness of a young person losing touch with their home culture. You’ll be inspired to make a difference in your community to include this large and mostly unheard population. She is the author of several books includin...

Here Yogacharia O’Brian describes the four principles of Yogic philosophy: Higher purpose, true wealth, pleasure and joy, and awakening to our true nature as enlightened. In her comforting and gentle way, she shares many stories and describes several metaphors that help us to understand the true nature of spiritual enlightenment. She is the author of many books including The Moon Reminded Me...

Are we living in a material universe or a simulated one? Are we living in a massive, multiplayer, online, role-playing game where our deeds and quests are being kept track of in the “cloud” like an angel recording our lives? If so, who is running the game? And what is the connection between computer science, video game physics, and the great spiritual traditions? Rizwan Virk (known as Riz) is a su...

Jones gives practical advice as to how we can engage in deep inner work through focused journaling. She shares exercises that can act as powerful tools in reframing the pieces of our past and our life stories so that suffering becomes meaningful and can boost our healing, empowerment, growth, and transformation. Catherine Ann Jones is an award winning playwright, screenwriter and a Fulbright Schol...

The feminine mystical experience that resides in both men and women can guide us through these turbulent times. Starr says, “The primary practice is about learning to be present with things as they are and there are spiritual technologies available to us across the spiritual traditions that help us to cultivate that depth of heartful presence in everything we do.” She is the author and editor of m...

We all have access to a streaming presence of infinite intelligence, which is a wise internal source of love and wisdom. Kieves shares her journey from a successful law career to becoming a teacher and author, highlighting the transformative power of following our inner voice of genius and vitality. Tama Kieves graduated with honors from Harvard Law School, then chose to leave a prestigious law fi...

Wheatley shares the importance of creating "islands of sanity" in disruptive times to restore and awaken the human spirit. She outlines five stages for solving complex problems: deep listening, understanding diverse perspectives, inviting missing voices, letting go of old patterns, and creating conscious communities. Margaret J Wheatley, Ph. D. is an internationally acclaimed writer, speaker, and...

Here we delve into Bolen’s Japanese-American heritage and some of the mystical moments that have been guideposts in her life including a transformative moment as a Girl Scout in the mountains and sleeping under the stars. Bolen emphasizes the importance of love, joy, and curiosity in life, and the potential for spiritual support and collective consciousness. Jean Shinoda Bolen, M.D. is a psychiatr...

Here, prize-winning author and teacher of writing Houston takes us through the life journey that led her to buy a piece of ranch land in the southwest corner of Colorado. She knew nothing about ranching but with the help of many people and animals her wandering life became tethered to the land. She also gives insight into the process of writing. Her books include Cowboys Are My Weakness (W.W. Nort...

For over a decade, Edwin Rutsch has hitchhiked, bicycled, traveled and worked his way around our precious planet. He interacted with a wide variety of cultures and peoples from all walks of life and learned to see and feel a common humanity shared by people around the world. During his explorations he came to see the importance of empathy in human connections. He is a computer expert, a filmmaker,...

Microdosing involves taking small amounts of psychedelics such as LSD and psilocybin mushrooms to enhance physical health and cognitive function. Here, we discuss protocols, legality, safety, and other collective knowledge. James Fadiman, Ph. D. is a former president of the Institute of Noetic Sciences and professor of psychology. Jordan Gruber was awarded a Juris Doctor degree, and has forged and...

After having a life-altering dream of a dragonfly, Williams contemplates the re-enchantment of our world to rediscover wonder, mystery, and meaning in our relationship with nature and the environment. He invites us to consider new perspectives on nature, consciousness, and the practice of re-enchantment in our modern world. Brooke Williams is a naturalist and environmental writer who covers s...

We have the ability to live longer but ultimately death is a reality and advanced medicine is not well set up to prepare us for a peaceful death. Here is specific advice, with resources for the patient and caregivers, about dying with dignity. Butler advises us to not wait for a health crisis to consider our wishes about dying and to have conversations with friends and loved ones in advance. She i...

Williamson stresses the importance of love over fear and explores the concept of Jesus as an internal teacher and the transformative power of forgiveness. She uses the analogy of cancer cells and quantum physics to illustrate the interconnectedness of all things and advises maintaining respect and openness in political discourse to foster moral persuasion and unity. Marianne Williamson is the...

Brown shares his experiences of exploring the most unlikely zones of urban industrial wastelands where wild nature is eking out its existence outside the human realm. He encourages us to explore these exciting urban edgelands which are teaming with life. Christopher Brown is an accomplished lawyer who has worked on two Supreme Court confirmation hearings. He has also been general counsel for...