New Day with Sybil Amuti

Listen in this week as author and speaker Teneshia Jackson Warner helps us learn how to stretch towards the life of our dreams. Listen and Learn: 1. How dreaming can shape your life beyond your imagination 2. How to set an atmosphere for dreaming and achieving your dreams 3. How to cultivate dreams that you’ll desire to pursue 4. How stretching yourself can create more opportunities for your dream...

Listen in as Sybil speaks with author Sharon C. Cooper about her recent releases and the impact of being an author/storyteller. Check out Sharon's collection of work www.sharoncooper.net Or follow Sharon at www.instagram.com/authorsharonccooper Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platfo...

This week we’re talking about the importance of eliminating the distractions in our lives NOW. Why? Because I/you/we deserve to experience the success that comes along with laser focus. Listen and learn: 1. The definition of distraction by Merriam Webster and Sybil 2. How distractions work covertly and overtly 3. Why we need to take control of the micro-distractors in our life 4. Keys for overcomi...

It’s the most wonderful time of the year! But, along with the holidays, many people will experience the flu, common cold, COVID, and a myriad of other disappointing illnesses that can bring gloom. So, how do we fight to keep ourselves and our loved ones healthy and strong this holiday season? Well, our partners at HealthyWomen have joined forces with us to share some of the vaccinations that help...

We’ve all heard the quote from Mahatma Gandhi that states “be the change you wish to see in the world” but what does that look like on an ordinary day? How can we as individuals move as change agents in our personal and professional lives? Well, we’ve got an answer for you! Our guest this week, Modupé Congleton is here to share how authentic, human leadership is the modern day way to cultivate cha...

According to a recent study by US Bank, only a quarter of women in the U.S. invest in the stock market. Why is this so? And, what are 75% of women who are not investing in the stock market missing out on? How can investing be a HUGE contributor to your wealth legacy? Ashely Fox is here to tell us + she’s giving us a few keys to get started today! About Ashley: Ashley M. Fox is a former Wall Street...

The ebb and flows of entrepreneurship are tricky and come sometimes make you want to QUIT. But, is your big idea worth the fight? Whitney Eckis sure thinks so! Listen in as our guest, Whitney Eckis shares some major keys to keeping momentum as an entrepreneur. About Whitney: Whitney Eckis started her career perfecting the practices of growing brands and businesses in the digital space. At the vibr...

Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It. Each week, the multi-talented Keke is taking...

We’re back with Part Two of Power of the Pause! Have you ever really rested? I mean taking the mental, physical, spiritual rest that you need without wondering what you’ve missed or who’s missing you? Have you learned how to honor the pauses that are meant to give you rest and rejuvenation? Well, you’re listening to the right podcast because our guest this week is here to help you PAUSE. Kibi Ande...

Have you ever really rested? I mean taking the mental, physical, spiritual rest that you need without wondering what you’ve missed or who’s missing you? Have you learned how to honor the pauses that are meant to give you rest and rejuvenation? Well, you’re listening to the right podcast because our guest this week is here to help you PAUSE. Kibi Anderson, businesswoman, strategist, and executive c...

"As you know October is Breast Cancer Awareness Month and we’re bringing that discussion to the table to highlight how great girlfriends navigate a cancer diagnosis to survivorship. Here’s some U.S. breast cancer statistics that every woman needs to know: * About 1 in 8 U.S. women (about 13%) will develop invasive breast cancer over the course of her lifetime. * In 2022, an estimated 287,850 new c...

Does manifestation actually work? Can you really go from mediocrity to manifested abundant living? And, what are the keys to manifesting the magnificence of who you are on an every day basis? Crystal Perkins is here to help! She is a wife, mother, daughter, sister, and the much-loved CEO of God and Goals Inc. She is the New Hit-Author of "Mediocrity to Manifestation" 30 Day Devotional, and the Man...

Winter, spring, summer, fall, wardrobes change and I’m at the mall! LOL! The struggle is real great girlfriends! These seasons are changing and the trends are too hard to manage. So what should we do? Phone a friend! And that’s what we did! Listen in this week as Jenny Eversole, founder of Style Space, walks us through the evolution of our personal wardrobe and establishing our seasonal style. Plu...

GGS! Who’s gone over budget with food delivery apps and expensive meals out after the pandemic? I sure have! But it all ends today, because our guest Laney Schwartz, recipe developer and blogger, is here to help us reclaim our time and our kitchens. Get ready to make some delicious home-cooked meals that are affordable and exciting for you and your family. Listen and learn: 1. How to take the stre...

Is conscious skincare really a thing? Can you actually have products that are good for your body and good for the environment? Omayma Ramzy thinks so, and she’s got the experience and product to prove it. With more than 10 years in the beauty industry, she has cultivated her knowledge and love for clean and organic skincare and is now thrilled to be able to unite this passion with her Egyptian her...

What’s in a legacy? Everything! And we’re building our legacies, choice by choice, brick by brick as women to secure our impact and blaze trails for generations to come. We’ve partnered with Essence and Pine-Sol to amplify the power of the Build Your Legacy Campaign, a multi-year empowerment campaign dedicated to providing financial resources to women who are making a difference through entreprene...

Great girlfriends, did you know that endometrial cancer is the most common cancer of the female reproductive organs? Did you know that black women are more likely to die from it? We’re learning this and so much more in an in depth conversation with Dr. Shawana Moore and cancer patient Stacey Powell as we dive into endometrial cancer and the risks for black women. Listen and learn: 1. The causes of...

Great Girlfriends, get ready to GROW! This week we are sitting at the feet of 33 year Wall Street veteran Carla Harris, to grab all of the breadcrumbs she can offer about LIFE (because why not learn anything and everything from Carla? 🤷🏽‍♀️) Listen and learn: 1. How to establish yourself as a leader in your career 2. How to be authentic in your everyday work and be respected for it 3. How to nav...

How many of you have experienced the grief of losing someone you love deeply and learning how to heal from the pain? What does love look like after loss? Our guest this week is here to share. Listen in as Vioree Brandon Nettlesford, wife, mom, and grief coach shares her journey to a passionate love life after the death of her husband and the weight of childhood trauma. Be inspired to take the reig...

"What does life look like when you’re deeply rooted? How can your life be a devotional space where transparency and vulnerability are key? Our guest this week is here to fill you in! Listen in as Sopha Rush, founder of Live Deeply Rooted, shares her keys for having a sacred dwelling space while also introducing her new devotional: 100 Days of Living Deeply Rooted: A Devotional Journal (DaySpring)....

How to Win in Relationships with Kwaku Amuti (Pt 2) This week we’re back with another episode on healthy relationships. But instead of defining health and the ways we can win, we’re discussing the red flags that every great girlfriend should be aware of in relationships. Our guest, certified life coach Kwaku Amuti, is back and sharing his perspective on the topic. Listen and learn: 1. Red flags th...

Why are relationships so hard? How do we complicate them by overthinking the simple things? This week we’re digging into your relationships, which are the centerpiece for your life story. Whether it’s personal or professional relationships, you deserve to have healthy connections with other people that allow you to be YOUR best self! Listen in as our guest, certified life coach Kwaku Amuti, shares...

Have you been feeling foggy and unsure why? Or maybe chasing weight loss but not losing the weight? If so, it could be that you’re dealing with chronic inflammation. But no worries, my guest Dr. Carolyn Williams could have the perfect cure for you! Dr. Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking...

How many girlfriends remember learning this song in Girl Scouts as a kid: “Make new friends, but keep the old, one is silver and the other is gold.” What a simple and sweet song that tells us how to value friends who are new and old. But…how do we make these new friends as adults? Jump into this lesson on making new friends as adults and let the moments begin! Listen and learn: 1. Keys to remember...

"Has overthinking stopped you in your tracks? Are you struggling to make micro and macro choices? It’s ok girlfriend you are not alone! This week we talk about how to end the cycle of overthinking and get your wheels back in motion. Listen and learn: 1. Why overthinking has you in a start/stop cycle 2. The three main causes of overthinking 3. How to overcome the cycle immediately 4. Affirmations t...