New Books in Spiritual Practice and Mindfulness

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @...

Theodora Wildcroft's Post-lineage Yoga: From Guru to #metoo (Equinox Publishing, 2020) presents a ground-breaking model for scholars to understand the contemporary teaching and practice of yoga, one where peer networks are more relevant than either brand loyalty or lineage affiliation. Previous research has considered the history and science of yoga, but rarely the ways in which it has been shared...

While existentialism has long been associated with Parisian Left Bank philosophers sipping cocktails in smoke-filled cafés, or with a brooding, angst-filled outlook on life, Gosetti-Ferencei shows how vital and heterogeneous the movement really was. In On Being and Becoming: An Existentialist Approach to Life (Oxford UP, 2020), Gosetti-Ferencei offers a new vision of existentialism. As she lucidly...

Elisabeth Lasch-Quinn's new book Ars Vitae: The Fate of Inwardness and the Return of the Ancient Art of Living (University of Notre Dame Press, 2020) provides a cultural critique that connects the most pressing needs of the individual in modern society to the insights of the ancient approach to philosophy as a way of life. The wisdom of the ancients offers a way to cultivate an inner life as an al...

There is a strong interest today in turning inward to explore the mind and body. Mindfulness meditation exemplifies this trend, and has become increasingly well-known and widely practiced. In Inward: Vipassana Meditation and the Embodiment of the Self (University of Chicago Press, 2019), Michal Pagis, who lectures in sociology at Bar-Ilan university, explores in depth one school of mindfulness, or...

Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents...

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @...

Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life (TCK Publishing, 2020) guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and over 300 reflection questions that encourage profound self-expl...

Much of what is said about yoga is misleading. To take two examples, it is neither five thousand years old, as is commonly claimed, nor does it mean union, at least not exclusively. In perhaps the most famous text—The Yoga Sutras of Patanjali—the aim is separation, isolating consciousness from everything else. And the earliest evidence of practice dates back about twenty-five hundred years. Yoga m...

The Routledge Handbook of Yoga and Meditation Studies (Routledge, 2020) is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, a...

In Peace Love Yoga: The Politics of Global Spirituality (Oxford University Press, 2020), Andrea Jain examines the interconnectedness between global spirituality and neoliberal capitalism through an examination of the global yoga and self-care industries. Building off her work in Selling Yoga: From Counterculture to Pop Culture (Oxford University Press, 2014), Jain examines how spiritual industries...

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic Life...

In his book The Serenity Code: How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD) (Depth Insights, 2020), Christophe Morin explains how you can rewire your brains to escape stress and anxiety.  Dr. Christophe Morin is passionate about decoding the relationship between the brain and human behaviors. He’s received multiple speaking, publishing, and research awards durin...

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our own mentor networks to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter : The Academic...

If life can feel at times like a challenging tightrope walk, how do we face life's difficulties yet remain resilient and open-hearted? Rather than seeking "perfect" balance, or tiptoeing on our journey, how do we learn to embrace life and "dance," in order to live most fully? In Dancing on the Tightrope: The Transformative Power of Ten Minutes  (Wellbridge Books, 2018), clinical psychologist and a...

Early on in her clinical practice, psychoanalyst Pilar Jennings was presented with a particularly difficult case: a six-year-old girl who, traumatized by loss, had stopped speaking. Challenged by the limitations of her training to respond effectively to the isolating effect of childhood trauma, Jennings takes the unconventional path of inviting her friend Lama Pema--a kindly Tibetan Buddhist monk...

Today I interview Marta Zaraska about her book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 (Appetite/Random House, 2020). Now you may be thinking to yourself, “100? I’m not sure how appealing that is.” In our interview, Zaraska has a surprising response for you. And it’s important to say at the outset that Zaraska’s aim isn’t really to show us just how to prolong...

What counts as contemplative practices in Hinduism? What can Hindu Studies offer Contemplative Studies as a discipline? Contemplative Studies in Hinduism: Meditation, Devotion, Prayer, and Worship (Routledge, 2020), edited by Rita D. Sherma and Purushottama Bilimoria, explores diverse spiritual and religious Hindu practices to grapple with meditative communion and contemplation, devotion, spiritua...

Today I interview Carly Israel about her bold new memoir, Seconds and Inches (Jaded Ibis Press). In the opening sentence of her introduction, Israel writes, “My last name, Israel, means one who wrestles with God. And wrestling is all I know.” And that description gives us a sense of Israel’s book. It’s not a mere recollection, but a reckoning, one in which Israel wrestles not only with her own lif...

Addiction occurs among physicians at the same rate as in the general population, about 10%. Unlike the general population, however, an intensive rehabilitation program, geared specifically for their profession, vastly improves their chances of finding long-term sobriety. Over 70% of these physicians will be clean and sober-and practicing medicine-five years later. How is this achieved, and can the...

Sue Stuart-Smith, who is a distinguished psychiatrist and avid gardener, offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives. The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. But when we get our hands in the earth we c...

Yehoshua November's second poetry collection, Two Worlds Exist (Orison Books), movingly examines the harmonies and dissonances involved in practicing an ancient religious tradition in contemporary America. November's beautiful and profound meditations on work and family life, and the intersections of the sacred and the secular, invite the reader--regardless of background--to imaginatively inhabit...

How would you like to experience your life? It’s an intriguing question, and yet we’ve been conditioned to believe our life visions and goals are often unattainable—until now. With The Possibility Principle: How Quantum Physics Can Improve the Way You Think, Live, and Love (Sounds True, 2017), psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science...

In this inspiring and, above all, practical book, Andrew Seaton guides us to our true nature, the peace-filled observing awareness beyond the mind. Spiritual Awakening Made Simple: How to See Through the Mist of the Mind to the Peace of the Here and Now explains how, beginning in our infancy, we experience a spiritual forgetting. The mind creates abstract interpretations of the world and who we ar...

Monica A. Coleman's great-grandfather asked his two young sons to lift him up and pull out the chair when he hanged himself, and that noose stayed in the family shed for years. The rope was the violent instrument, but it was mental anguish that killed him. Now, in gripping fashion, Coleman examines the ways that the legacies of slavery, war, sharecropping, poverty, and alcoholism mask a family his...