New Books in Spiritual Practice and Mindfulness

In this episode of Life Wisdom we speak with yoga and meditation instructor, Darren Main, who is author of Inner Tranquility: A Guide to Seated Meditation, Yoga and the Path of the Urban Mystic, and River of Wisdom, among other titles. We have a fascinating conversation ranging from his personal journey to mythological storytelling, ancient and modern. Raj Balkaran is a scholar, educator, consulta...

In These Wilds Beyond Our Fences: Letters to My Daughter on Humanity's Search for Home (North Atlantic Books, 2017), leading edge thinker and post-activist Bayo Akomolafe embraces some of the world’s most profound questions through the intimate lens of fatherhood. Creatively using memoir and the epistolary format, Dr. Akomolafe offers an engaging, thought-provoking look at a range of timely subjec...

Empowering Mindfulness for Women (Routledge, 2021) is centered around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mind...

Elder Little Brown Bear (Ernest W Matton) is a spiritual ambassador who blends Traditional teachings with mainstream information to provide holistic healing approaches for Aboriginal and non-Aboriginal community members and professional disciplines. What wisdom teachings does he have to offer for healing and the current state of the world at large? Raj Balkaran is a scholar, educator, consultant,...

Design and Spirituality: A Philosophy of Material Cultures (Routledge, 2021) examines the philosophical context of our current situation and its implications for design. It explores how modernity and our constricted notions of progress have contributed to today’s crisis of values, and argues for a re-establishment and re-affirmation of self-transcending priorities, together with an ethos of modera...

Western Buddhism is still in its infancy, but as it grows, it is evolving, as has been true in every country where Buddhism was introduced over the past two millennia. In this book, Seth Segall asks whether practicing Buddhism in the modern world means letting go of certain Buddhist teachings.  In Buddhism and Human Flourishing: A Modern Western Perspective (Palgrave Macmillan, 2020), he suggests...

Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us a...

How can the doctrine of nonviolence help us cope with these troubled times? Join us as we speak to Dr. Chris Chapple, Professor of Indic and Comparative Theology at Loyola Marymount University as we discuss specific, ancient strategies for navigating tumultuous times such as this moment in human history. Chris has been on the NBN a number of times. You can hear interviews with him on various subje...

To what extent should scholarship foreground the beliefs and experiences of the scholar producing it? Where does the scholar-practitioners fit at the academy today? Join us as we explore such issues in conversation with Dr. Francis Clooney, Jesuit Priest and Harvard Professor of Comparative Theology, specializing in Catholic and Hindu traditions. Raj Balkaran is a scholar, educator, consultant, an...

What wisdom does the Roman Catholic Church hold for our modern world? Can it become more inclusive? Join us as we speak to Ruth Roth, a Roman Catholic Woman Priest, who was ordained by a Bishop of the Church as part of one such effort. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices...

What does the Mahābhārata – a gargantuan epic tale from ancient India – have the teach about life wisdom? Learn three core themes of the ancient Sanskrit epic – along with a story of one of its most compelling female characters – from Dr. Arti Dhand, Associate Professor at the University of Toronto and host of The Mahābhārata Podcast. Raj Balkaran is a scholar, educator, consultant, and life coach...

What does yoga have to do with wisdom? What do traditional yoga texts teach about the human experience? What relevance does ancient Indian yoga have to the modern world? Learn yogic insights from seasoned scholar-practitioner Dr. Ian Whicher, Professor of Religion at the University of Manitoba. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Le...

In The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference (New Harbinger, 2021), Stacee Reicherzer—a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage—shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-b...

Today I talked to Debbie Sorensen about her book, co-authored with Diana Hill, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy (New Harbinger, 2021). When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to l...

What does it mean to be a Swami? This podcast features words of wisdom from ISKCON Leader Bhakti Marg Swami. In drawing from his ISCON journey which began in 1973, we broach topics of devotion, detachment, and surrender. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our sh...

Why study World Religions? This podcast features words of wisdom from Dr. Brian Carawana, Founder of Encounter World Religions who advocates for widespread religious literacy. We learn core insights Dr. Carwana has arrived at having avidly studying and taught the world’s religions for over 20 years. Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.c...

What does wisdom have to do with kindness? This podcast features words of wisdom form Bhante Saranapala, also known as The Urban Buddhist Monk. An International Monk, Teacher, and Speaker, Bhante is the Founder and President of Canada: A Mindful and Kind Nation, he teaches loving-kindness meditation and offers private consultation and public speaking. Raj Balkaran is a scholar, educator, consultan...

Today I talked to Eric Rupp about his book The Transformational Travel Journal: Your Guide to Creating a Life-Changing Journey (TTC, 2020). Eric Rupp is a founding partner at the Transformational Travel Council, and runs an insightful naturalist guiding company. He’s a traveler, storyteller, an engineer, a carpenter, a designer, and a woodsman. He’s built traditional Spanish stone homes in Andaluc...

What is the power and significance of mindfulness and similar practices in conflict zones and conflict situations? Does a person need to challenge the norms and authority of the society and the attachment to nationality in order to seriously meditate? Is it possible to teach meditation and still encourage young people to serve in the military? What are the challenges and at the same time the oppor...

In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts,...

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @...

This wide-ranging and powerful book argues that Theravāda Buddhism provides ways of thinking about the self that can reinvigorate the humanities and offer broader insights into how to learn and how to act.  Steven Collins argues that Buddhist philosophy should be approached in the spirit of its historical teachers and visionaries, who saw themselves not as preservers of an archaic body of rules bu...

W. Pearson and H. Marlo's The Spiritual Psyche in Psychotherapy: Mysticism, Intersubjectivity, and Psychoanalysis (Routledge, 2020) examines the interaction of spiritual and psychoanalytic lineages with psychotherapy in everyday practice. Written by a team of seasoned clinicians and illustrated through clinical vignettes, chapters explore topics pertaining to the mystical dimensions of psychologic...

Tanya Luhrmann has spent much of her career as an anthropologist investigating the complex ways that people engage religion and the supernatural. In How God Becomes Real: Kindling the Presence of Invisible Others (Princeton UP, 2020) she sets aside the question of what people believe and asks instead how they go about believing it: the rituals of prayer, offering, and confession that let them ente...

Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And does that mean survivors of trauma should not practice it? Is there a safe way to do so? These are some of the urgent qu...