Never, or Now with Rosie Wyatt

Solo episode this time and Rosie explores the concept of stepping out of comfort zones. She shares personal experiences and practical tips on how to embrace discomfort for growth. This episode offers insights into overcoming anxiety, building resilience, and taking small steps towards self-improvement. What are you struggling with? Can you embrace some discomfort and step into something a bit chal...

In this episode, Rosie is joined by accidental influencer Ryan Mallinson of Mallin and Son who shares his journey from Yorkshire upbringing to building a sustainable business of repairing wax jackets. They explore themes of connection to nature, the impact of tech on mental health, and the importance of mindful consumption. https://www.instagram.com/mallinandson/ https://www.facebook.com/mallinand...

'It's been on my mind for a while, the feelings of loneliness. But is it solely loneliness, or something else?' One conversation would uncover what was really going on. Rosie shares her journey through loneliness, grief, and resilience, exploring how these emotions manifest and how she manages them through therapy, connections, and purpose. This episode offers insights into embracing c...

Listen to a heartfelt and thought-provoking chat between Rosie and her daughter Lucy as they navigate topics like mental health, education, societal gender norms, and global politics. This episode offers insights into personal development, the importance of therapy, modern feminism, and reflections on current world issues—all from generational perspectives. Lucy updates on her university journey,...

In an attempt to provide a bit more regular content, Rosie shares her top three reads (as far as her memory serves!). And she promises to come back with more and some non-fiction too. For now, we find out what she likes in a book and the different ways that we perceive and absorb reading material. Rosie chats about her recent meeting with the publisher Penguin and some key publishing tips. If you...

Jumping in here with a new episode - Rosie is on her own this time with a shorter than normal episode, addressing the art of letting go. Having had a recent experience where she was faced with the choice of trying to fix, or letting go, she chose the latter. Rosie explores the art of letting go, sharing personal experiences and practical techniques to release attachment, manage thoughts, and find...

It's time to ask podcaster and friend Jordan about the songs that define him! Jordan Day and Rosie discuss the challenges of podcasting and the influence of music on personal growth and Jordan's musical tastes from early age through to now. They share personal anecdotes about their experiences with mental health, procrastination, and the evolution of their musical tastes. The discussion al...

It's something I've been doing for many, many years and began my practice with Buddhist monks and nuns twenty years ago. I listened to their teachings and learned how to relax my physical body and felt the affects of this on my mind. In this meditation session, I'll guide you through a process of settling the mind and body, encouraging awareness of physical sensations and relaxation techniques. Th...

In today's conversation, Rosie chats with her friend Nick Church about his early life in Portishead to his career in software engineering, and eventually to his passion, photography. They talk through the challenges of navigating a 1980's education, the impact of personal life changes, and the importance of creativity in both personal and professional realms. Nick shares insights on the tr...

In the first episode of this brand new sparkly year , Rosie reflects on the festive season and the challenges of the new year. She discusses the coexistence of conflicting feelings in various aspects of life, including relationships, grief, and parenting. Rosie talks through the importance of embracing change and new situations and the duality of emotions, encouraging listeners to accept that it&#...

In the final episode of the year, Rosie reflects on the past year, sharing her experiences with podcasting, making positive changes, work and personal growth. She discusses the challenges and successes she faced, particularly with technology and finding out what she wants from life. As the holiday season approaches, Rosie navigates her feelings about Christmas, emphasising the importance of managi...

In this episode, Rosie and her daughter Lucy discuss the concept of vulnerability, exploring its significance in relationships and personal growth. They share personal experiences and insights on how being vulnerable can strengthen connections with others, the challenges of opening up, and the importance of self-disclosure. The conversation also touches on the historical context of emotions and ho...

In this very personal conversation, Rosie and Tom discuss the profound impact of dementia and Alzheimer's on families. Tom shares his personal journey, detailing his experiences with his grandmother and mother, both of whom faced dementia. The discussion highlights the emotional challenges, the importance of early diagnosis, and the need for open conversations about the disease. Tom emphasizes the...

In this episode of Never or Now, Rosie shares personal updates about her life, including her experiences with procrastination, technology challenges (now overcome, win!), and reflections on regret. She discusses the emotional complexities of navigating regret and self-reflection, especially during times of transition. Rosie also touches on her recent health concerns and the importance of self-comp...

In this episode of 'Never or Now', Rosie reflects on her recent experiences, including a summer trip to Cornwall and the challenges of producing her podcast. She delves into the theme of procrastination, exploring its roots in fear and its connection to imposter syndrome. Rosie shares personal anecdotes and insights into her struggles with procrastination, particularly in relation to her p...

In this heartfelt conversation, Rosie and David discuss the challenges and realities of living with Motor Neurone Disease (MND). David shares his personal journey from diagnosis to coping with daily life, emphasizing the importance of resilience, support systems, and open communication. The discussion highlights the emotional impact of the disease on family relationships and the significance of hu...

In this solo episode, Rosie reflects on the process of ageing, particularly as she approaches another! birthday. She shares personal experiences related to recovery from a minor medical procedure, the challenges of ageing, and the emotional complexities of life in your 40s. Rosie emphasizes the importance of self-discovery, acceptance, and the freedom that comes with passing time. She discusses ho...

Summary In this episode of Never or Now, Rosie Wyatt and her daughter Lucy discuss the transition to university life, exploring the emotional and practical challenges faced by students. They delve into the process of choosing a course, the UCAS application, the pressure of A-level exams, and the importance of social connections. Lucy shares her personal experiences, insights on coping strategies,...

In this heartfelt conversation, Rosie and her daughter Lucy discuss the complexities of navigating life as a young adult, particularly in the context of parental separation and the impact of grief. They explore Lucy's experiences as a first-year university student, the feelings of loneliness that can accompany being an only child, and the coping mechanisms that helped her through challenging times...

In this episode of 'Never or Now', Rosie reflects on her personal journey of growth and self-discovery during a break from her usual podcast format. She discusses the importance of time, patience, and embracing discomfort while sharing her experiences with yoga, movement, and facing fears. Rosie also highlights her recent trip to Cornwall, where she confronted her emotions and found a sens...

This episode is about imposter syndrome: how does it manifest and where does it show up? We talk about my recent trip to a daytime club event in London, how fear nearly turned me back around on the next train, and how I gave up my speedy hobby partly due to imposter syndrome. If you often wonder, "Will I fit in? Should I be here? What if I'm not good enough?" then you may want to listen further. I...

I can't remember a time when I've welcomed or embraced change. It feels like an unwelcome visitor, often something to be feared. Yet it arrives and we have to move on to the next thing, or make a decision, accept an ending or live alongside something new. In this episode, Zoe and I talk through recent changes in our lives, how I'm adapting to living alone and what that looks like. We discuss agein...

This was an emotional one to record! Following my recent journey of taking my daughter to university, we discuss the subtle differences between being alone and intense feelings of loneliness. For me, true loneliness is experienced in the body. It's visceral and unavoidable at times. And there's no quick fix. My aim with each episode is to bring a sense of understanding and compassion to the listen...

In this episode, Zoe and I discuss my (sometimes paralysing) fear of getting it wrong. Getting what wrong? Well, pretty much all of it. As a result of an unhealthy dose of the old low self esteem, I am prone to overthinking and catastrophising to the point of inaction, and need to be careful to not let this lead me to a world of procrastination. We talk about the biggies, which for me are relation...

Shortly after my 50th birthday, I experienced an intense few weeks of turmoil and distress. The birthday milestone was a coincidence, this was no mid-life event. It was the culmination of a number of circumstances that had weakened my resolve, my resilience. I had encountered some ill health and operations, both parents had died, I'd gone through divorce, moved house and then my one of my dear...