Neha B

Neha’s time capsule

Education EN ↓ 49 episodes

🎙 This is my audio journal where I share everything and anything that comes in my mind🧘‍♀️ When I was first going through some mental turmoil myself, I got disheartened & thought that I could never get out of this rough patch. I did not share my burdens with anyone & kept to myself, which worsened the situation. Through steady & slow steps I have somewhat overcome that. So I advocate the importance of mental wellbeing and share titbits on it!

Be sure to visit the podcast's website and support the creator: niinii20.wixsite.com

Author

Neha B

Category

Education

Podcast website

niinii20.wixsite.com

Latest episode

Jul 6, 2025

Where to listen?

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Episodes

The emotional side of Lock Upp 05.05.2022

Although associate Lock Upp with drama and cat fights, there is a lot happening within the show which in a way depicts how we as human behave in this world. The groupism (singling someone out), lying, sabotaging or good traits like friendship, brotherhood, determination and drive are also seen.

Weekly update: April 2022 09.04.2022

With this journal/ podcast episode, I update on things that have happened in the first week of April and my plan for the remaining of the year

Self reflection: Burnout 02.04.2022

As normal as it - and it happens to us all - the feeling of it is not one of comfort.

cherish your twenties 21.03.2022

my twenties is going to be a special time

it is okay not be okay 17.03.2022

I feel no shame in admitting that I cried and why should I? It does not make me weak or vulnerable, as crying is just another human emotion like laughing or getting angry. I am completely fine with this but what I am not okay with is when people direct their emotions to an unrelated target. I feel like we as people need to be responsible for our emotions and take care of our own shit. Showing ange...

Don’t make your life an instagram highlight 14.03.2022

I have made this mistake a lot in the past where I only try to remember good moments in my life, which might seem okay right now but what you don’t see is that you do not get to see your growth. If you only remember the highs, then you fail to see how to got to that point. You forget to see your failures and the endless trials and error that got you to that point

My experience coming to Australia from Nepal 06.03.2022

I feel like this information would have helped me when I planned about coming to Australia. I share my unfiltered story and what are the things that helped me and the things that I wished I had not done

don’t let your dream just be a dream 02.03.2022

this is my manifestation where I share my dream out to the world because I know for a FACT that I will achieve this in the future

ramble sesh #1 28.02.2022

i discuss random things whatever is in my mind. I share my thoughts on my previous episodes as well. finally I share what I understood about the Murakami’s book The Strange Library

mid-life crisis at 21 + current affairs ww3!? 26.02.2022

this is me being vulnerable and sharing what the feeling of uncertainty which has been bothering me. later I discuss with you about the Russia and Ukraine war

jealousy, comparison and friends 20.02.2022

today I share a lot and a little less at the same time. a perfect moment of reflection

Societal problems- in depth 14.02.2022

This episode is a little heavy so disclaimer out there before you listen to it. This story has been in mind for quite some time and I thought I should share this. I’m happy to take this down if you think this might affect you or anyone that you know :)

setting boundaries, societal problems 10.02.2022

*Disclaimer* These opinions are my own and if you feel offended or think that it has any significant effect on you, feel free to reach out. If you feel like hearing about honour killings and crimes, in general, is not for you then do skip the last 10 minutes of the recording.   I do share a piece of news that I came across recently which has been stuck in my mind since then and I felt it was...

dealing with your feelings, taboos and stereotypes? 02.02.2022

this episode I do get very very vulnerable and raw. i did get quite emotional at one point and I do not wish to edit that out as i genuinely want this to be an unscripted dialogue

new intro + my journey with reading books 01.02.2022

hello, hello! I have a new intro, I could not stop myself from rambling in the intro as well 😅 today, I share with you how I got into reading and what aspects of it fascinate with the most. hope you enjoy this listen :)))

reflecting on the past + books 28.01.2022

another random recording where I share how I feel stuck in the past and later jump randomly into my love for books :)

adulting: money problems? 23.01.2022

Brought to you in the late afternoon as I was confronted by my mismanagement of finances. With my usual chatty self, I rambled a bit too much and exceeded my 5 min limit. So I present to you how badly I am failing at adulting.

fear of rejection + self appreciation 22.01.2022

today I become a tad bit vulnerable with you guys. with this podcast, I have aimed to be transparent for my sake as well and present to you my true and authentic self. today was a day of self-reflection so do give this a listen, I hope you can relate to a few things I have shared here 

2am talk with neha– chatty nights with neha ep 2 21.01.2022

Tonight I ramble again and throw at you whatever comes to my mind. I’m treating this like a chatty session with a friend so here is today’s episode

2am talk with neha - chatty nights with neha ep 1 20.01.2022

no deep talks - just your random 2am rambling

Inside the mind of neha 06.01.2022

in today's episode, I share more about myself; who I am, my hobbies and what I plan to do going forward with this podcast. I definitely do not want to put too much stress on myself - having said that I definitely do want to stick to a regular schedule of posting.

Anime rant - Tokyo Revengers, AoT, One Piece 30.09.2021

In this episode, we share our two cents on the animes we watched and the top 5 animes that we think you should binge immediately :)

Cultural Diversity | Growth Mindset | Determination ft. Stephanie Neusi 30.06.2020

I would like to welcome my first guest on the podcast, Stephanie Nuesi the CEO and Founder of MaxUp. We dive deep into the journey of an international student with equal opportunity to grow and show your diversity among the locals.  Follow me on: LinkedIn: https://www.linkedin.com/in/neha-bogati/ Blog: https://niinii20.wixsite.com/dbns Twitter: https://twitter.com/bogati_neha Stephanie Nuesi:...

Pilot Episode 07.06.2020

Hi everyone!  I plan to upload bi-weekly podcast targeting international students like myself to provide them with information regarding the basics of staying here in Australia and all the applicable advice that was passed on to me. 

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