Neha B

Neha’s time capsule

Education EN ↓ 49 episodes

🎙 This is my audio journal where I share everything and anything that comes in my mind🧘‍♀️ When I was first going through some mental turmoil myself, I got disheartened & thought that I could never get out of this rough patch. I did not share my burdens with anyone & kept to myself, which worsened the situation. Through steady & slow steps I have somewhat overcome that. So I advocate the importance of mental wellbeing and share titbits on it!

Be sure to visit the podcast's website and support the creator: niinii20.wixsite.com

Author

Neha B

Episodes

2025 mid-year review 06.07.2025 28:09

2025 mid-year review

What bones know? 22.06.2024 34:45

A talk inspired by the book!

2024 goals 31.05.2024 32:10

i want to give myself some grace when it comes to achieving my goals this year. i don’t want my goals to burn me out but rather drive me to be better

Late night ramblings 18.02.2024 32:17

2024 is upon us, a new year for great things!

October update 10.11.2023 27:24

The Halloween month!

March update 01.04.2023 53:08

March 2023 update

The Outsider- book review 17.01.2023 46:54

Although I haven’t finished the book, I have thoughts!

Being pessimistic isn’t always too bad 04.01.2023 47:31

“The more you sweat in peace, the less you bleed in battle”

Mental health issues in Australia 01.01.2023 29:30

Awareness is the first stage to helping. Just having a basic understanding of mental health issues helps a lot!

New year is here 30.12.2022 28:24

Here’s to 2023!

things will work out 18.12.2022 39:38

sometimes life throws curve balls at you but you just need to know that things are going to work out at the end

Phobias 08.12.2022 21:07

phobia

Self confidence 05.12.2022 38:25

Everybody struggles with self confidence from world renowned artists to normal people. There is always a battle to be won against yourself: whether it be not being confident of your craft or being fearful of failing.

TOXIC work environment 22.10.2022 41:11

Not only do you have to make sure you are putting out the best work but you have to deal with toxic environment at work just adding to the burden.

Sick days 15.10.2022 59:52

I have a sore throat and can barely let out a word but I recorded an hour long podcast

Tokyo revengers review 02.10.2022 27:46

Discussion on the latest episodes of the Tokyo revengers manga series

Is this a book club? 27.09.2022 56:27

Making a book club with me as the only member.

Brahmastra review 27.09.2022 46:47

There is full on spoilers for the movie so beware

August review 07.09.2022 25:11

Life goals

Returned to Nepal after 3 years 27.07.2022 25:41

This stay was 2 weeks long yet I realised so much in this stay

The dark truth behind reality shows 30.06.2022 38:26

The dark truth behind reality shows

Crimes in Nepal 25.06.2022 33:51

Crimes in Nepal

June update: books, goals and budgeting 18.06.2022 28:26

June update: books, goals and budgeting

Being confident and why it’s important 08.06.2022 34:27

Personally, I find confident people attractive and work towards being confident myself. I recently realised how I doubt myself even though I am knowledgeable about a topic. This stemmed from me being intimidated which led to me being less confident. I dive into this even further and share more!

Giving back to the community 02.06.2022 26:56

For me, one of my value is to give back to my community because why not. If you are living comfortably and have surplus money try to donate a few times. If you don’t want to donate money why not donate your time or skills for the betterment of others. Just mentoring someone else and doing something good for others can be done.