Nectar: Sweet musings for your creative soul

In this episode I get to share my experiences at the closing ceremony in Washington, D.C. on Earth Day. You'll get to hear all about the final part of the journey, music from that day, and how you can interweave this potent energy into your creative practice. 

This episode was recorded as part of my online retreat called Write From the Heart . In this episode I get to dive deep with Whitney Freya as we discuss how to use our voices and our creativity for good. In this talk you'll hear more about her story and how over time she’s built the creative muscle that enabled her to take on her biggest humanitarian project yet - The Great Mother March . Aft...

In this episode, I’m taking you into my experience at the Great Mother March, where I witnessed something deeply nourishing: people coming together not in reaction to chaos, but in devotion to a more beautiful future. It was a living prayer. A remembering. A collective act of love. By the end of this episode, you’ll be able to connect into the energy of this event, hear how what the march is shift...

This conversation with Marguerite Rigoglioso, Ph. D. is all about her new book The Secret Life of Mother Mary. In this episode we discuss how to connect to Mother Mary,  the untold story of her life, and her profound teachings. Mary is an incredible guide to connect to for creativity, healing, fertility, and awakening and she's here to support all of us at this time.  If you'd like to go...

This conversation is all about the power of writing and what's possible when we allow ourselves the time and space to express ourselves. You'll hear from best selling authors Amy Ahlers and Andrea Owen all about their publishing journeys and their biggest tips and revelations over the years.  This one is for you if you have something in you that's ready to be expressed whether that&...

This episode features Devorah Spilman, a storyteller and guide who helps women access their soul's language and share their unique stories. In this conversation Devorah discusses the power of storytelling, finding one's soul story, and the importance of coming out of hiding to be seen for who you truly are. Follow along in a short, but powerful guided process to connect with your soul&ap...

In this conversation featuring Amy Blair we explore the fundamental importance of creativity. Even during life's busiest phases, we can look at it as an embodiment of love in action that greatly impacts our overall wellness. Amy shares her personal journey of rediscovering her own creativity and emphasizes its transformative power as a form of self-care. Grab your own art supplies and follow...

In this episode I dive into alternative healing methods with herbalist and energy medicine educator Amy Stein.  Amy shares how we can work with the intelligence of Mother nature and our body to come back to a place of harmony. She believes that when we are open to hearing the body's messages for connection with the mind, body and spirit we can begin to heal. Reminding ourselves that we get to...

This episode is all about exploring a more feminine approach to creating and growing a spiritual business. You'll get a chance to hear from Samantha Mullett as she shares her experience as a mindful business coach supporting other heart centered entrepreneurs as they create authentic lives they love. You'll even get a chance to try one of her favorite visualizations to help you connect t...

In this episode, experience transformative transmissions from Mother Mary and the Earth, along with a guided visualization, as we embark on a heart-centered journey of self-discovery and healing with special guest Emmi Mutale. This soulful adventure that will leave you inspired, connected, and filled with love.

Tune into a conversation with Tara Preston where we explore what the divine feminine energy is and how to support ourselves as women throughout the initiations in our lives. Tara leads a guided visualization to the Akashic field and shares a powerful transmission from that high vibrational space.

This episode features a conversation with Alexis Cohen about the Great Mother archetype and the immense love available to us when we connect with her energy. You'll have a chance to call in more love into your life and creative work with a guided visualization. 

If you're feeling called to create with and embody new levels of love this episode is a beautiful starting place. Elayne Kalila Doughty speaks to what it means and looks like to live from a place of love so that we can support the planet and all beings at this time. (This conversation is part of the Awakening of Love Retreat - a virtual self-guided experience that you can get lifetime access...

This guided visualization is a great way to recenter before starting something new, doing something big, or even throughout the day. We'll go far and wide and then bring it all back to the moment. You'll leave feeling more grounded, connected to your power, and ready to begin again.

Allow yourself to fill back up and hear a message from the water with prompts to go deeper as you create what's been on your heart.

Dive deeper into the waters of peace as you set out on your creative journey. This episode features some writing, a visualization, and questions to journal with as you step closer to peace.

An easy and potent practice to connect to the Earth, fill up with the energy of peace, and send that peace out into the world. 

Learn the wisdom of the millipede in this heartwarming story that will inspire you in those moments when you feel confused, overwhelmed, or unsure of where to go next on your personal journey. The millipede reminds us of what to do when we fall and how to get back up.

Take a journey to the heart of the Earth to recalibrate your entire system and receive a message from her about how you can collaborate with her at this time.

This conversation is with one of my biggest mentors, Alexis Cohen, about the bravery it takes to listen to spirit and what opens up when we say, “ Yes” to the vision we’re being called to bring forward. 

You can rest in the divine intelligence that’s interwoven within every cell of your being; an intelligence that wants to collaborate with you as you create and move throughout the day. This episode is a conversation with my friend Deb Epstein all about working with this energy.  * In this episode we discuss new ways to work with your body’s energy however this should not be taken as medical advice...

This episode is all about that expansive moment at the beginning of a creative project.  A moment that's easy to miss but incredibly powerful to anchor into with your intention. You will hear the prayer I say before I work and if this resonates with you, you can download the file on the show notes and keep it somewhere in your studio.  Feel free to create your own prayer too!

Creating peace calls us to open our hearts. Not just to each other but to ourselves. Consider this episode a creative check-in. The visualization will help you connect to your creative vision and the journal prompts will offer more clarity around what you're creating as you allow your vision to expand and in turn support you.

If you’re feeling the need for deeper connection - whether that’s with a part of yourself,  others, or your creative work - this episode just might have the guidance and new perspective you’ve been looking for.

This episode features a quick visualization to guide you back into your light. Discover how it feels to fully step into your light. At the end of this episode you'll have more insight around what supports your light, a message from your light, and a way to return to it as many times as needed.