Navigating The Modern World

Sitting with Sickness/Pain by Navigating The Modern World

What does it mean to have a relationship with yourself. What does it mean to have a relationship with yourself while also in relationship with another or with the world. This podcast begins to explore these things...

Sometimes, just sometimes you get to have a conversation with one of your best friends and record it! :) This podcast is just a conversation about living and loving and trying to walk the spiritual path! Thanks Sadi!

We all get caught in negative thinking, rumination! Here is some insight into it and how to work with it! Enjoy!

I have a very special guest on this episode! We ramble for a good while about idealism! Such a good time!

In this episode I ramble for quite some time about how to work with resentments in your life! Enjoy!

This episode is a rambling of my curiosity about equanimity and being a physically, emotionally and spiritually balanced person. Enjoy!

The mind is a wild thing. To learn to corral it is a practice I think worthy of any life. It is a pathway to peace and it is one I practice daily moment by moment. Enjoy!

We spend so much of our time worrying about what others will think about us... but what about what we think about us? In life we are born alone and die alone yet we worry more about what others feel about us than what we feel about ourselves. This podcast is about how I learned to like myself.

Many things have been coming up around death and letting go! I want to keep sharing when I feel inspired!!

Humor is one of the most helpful tools we have as humans! So how do we access it?

Thich Nhat Hanh taught presence and peace like no others. This is one of the most fun and thought provoking things I learned from him. Let's honor him as we explore living in more depth!

My grandfather died this week and I was very fortunate to be present for his passing and this is just a moment to reflect and share in the process of death and dying.

Listen y'all this podcast is one of my favorites! It is all about saying YES to life and saying no to excess. Enjoy!

Listen people are frustrated but we don't have to caught in it! Here is some ramblings about how!

Happy Holidays y'all!! Here is a trick I use to make things feel good even the things that feel tough! Enjoy!

Episode 154: Silence Is a Superpower by Navigating The Modern World

In Buddhism they talk about the 3 Evils: Greed, Ignorance, Hatred and how these are the three things that keep us in suffering. This episode is filmed in three parts, I hope it all goes together! If not please just listen for the golden nuggets that are for you! Enjoy!

So much of life is recognizing when you are suffering and working with that Suffering. This is the shortest and sweetest podcast about just that. Enjoy!

I want to talk about change and what it actually looks like in my life and I trust many other peoples lives. I think the more honest we can be the more we can free ourselves from perfectionism and self-doubt.

Sometimes life gives you gifts of wisdom! This podcast feels like nature gifted me massive wisdom and I want to share it!

This is a practice to comfort yourself when things feel hard... things can feel hard right now and we need tools to help ourselves!

If you have ever been in a relationship and have been frustrated at the person this podcast is for you ...

This episode is all about know what you like and knowing what you prefer as a spiritual practice.

We all could use more and more space to practice being kind to ourselves... here is a moment to pause!