Navigating Personal Growth

In this milestone 100th episode of the Navigating Personal Growth Podcast , I’m pulling back the curtain to share the most valuable lessons I’ve learned from creating, producing, and growing this show. From starting with no experience to reaching over 10,000 downloads and counting, this episode is packed with insights for anyone starting a new journey or curious about what it takes to grow somethi...

In this heartfelt episode, host Brooke Plack dives deep into the transformative power of gratitude. Between the holiday rush of Thanksgiving and Christmas, discover why gratitude is more than just a seasonal gesture—it's a mindset that can reshape your happiness, perspective, and resilience. Brooke shares personal stories, including navigating post-pandemic stress as a small business owner and...

Are you ready to embrace the unpredictable adventure of entrepreneurship? In this episode, we sit down with Donna Maria, a trailblazer in the entrepreneurial world with over 25 years of experience. Founder of the Indie Business Network, the longest-running membership program of its kind, Donna Maria has been helping creators and artisans turn their passions into thriving businesses long before dig...

The holiday season is here—a time for love, laughter, and... complicated family dynamics. Whether it’s managing judgmental relatives, dealing with past tensions, or balancing sobriety in a celebratory setting, the holidays can be both joyful and challenging. In this episode, we explore how to strengthen family connections while protecting your emotional well-being. Host Brooke Plack shares insight...

Are you ready to finally break free from the habits and routines holding you back? In this episode of the Navigating Personal Growth Podcast, host Brooke Plack dives deep into what it takes to create lasting transformation in your life. Whether you want to boost your career, improve your health, or nurture more fulfilling relationships, this episode offers a practical roadmap for change. Discover...

In this episode, we explore how to navigate life’s inevitable tension while still embracing joy. We often feel torn between feeling tension or happiness, but what if we could hold both at the same time? Learn how to celebrate and find joy even in the midst of life’s storms. We’ll break down the myth that we can only experience one emotion at a time, share insightful quotes from Henri Nouwen and J....

Is failure real, or is it just a construct we’ve created in our minds? In this eye-opening episode, we break down the concept of failure using insights from Kain Ramsey’s Neuro-Linguistic Programming (NLP) teachings. Discover why failure is merely feedback and how you're always one decision away from a different, more successful outcome. We’ll explore how to reframe setbacks, share two powerfu...

In this exciting episode, we explore how Artificial Intelligence (AI) can revolutionize your journey of self-improvement and productivity. Whether you’re just starting to explore AI or already use it in your daily life, this episode offers actionable insights on how to leverage AI tools like ChatGPT, virtual assistants, and more to boost personal productivity, enhance time management, and support...

Celebrate Brooke Plack’s milestone 40th birthday with this special episode of Navigating Personal Growth!  In this candid Q&A, Brooke’s executive assistant Rebekah Wallace asks listener-submitted questions that cover everything from business success and personal growth to fun topics like her favorite queso. Brooke shares her biggest life lessons, advice for aspiring entrepreneurs, and personal...

Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking...

Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking...

In today's fast-paced world, we rarely take time to celebrate how far we've come. Join host Brooke Plack in this inspiring episode of the Navigating Personal Growth podcast as we explore the incredible power of pausing to reflect on our wins—both big and small. 🙌 From understanding the brain science behind celebrating victories to practical tips on how to pause and appreciate your journey...

What if you could win at work and succeed in life? In the final installment of the Work-Life Balance mini-series, we explore the Circle of Doing—focusing on your career, finances, and hobbies. Brooke Plack introduces the transformative concept of the "double win" from Michael Hyatt's Full Focus toolkit, showing how to align your work with your life vision. Ready to turn your discontent...

Work-life balance isn't just about time management—it's about mastering relationships. In part two of our mini-series, we focus on the Circle of Relating: love, family, and community. Join Brooke Plack as she shares key strategies to cultivate deeper, more authentic connections. Whether you’re feeling isolated or overwhelmed by family responsibilities, this episode offers the tools to rede...

Is your life running on autopilot? It's time to take control! In the first episode of our three-part Work-Life Balance mini-series, we explore the foundation of well-being: the Circle of Being. Host Brooke Plack dives into how nurturing your body, mind, and spirit can help you live more intentionally.  Packed with practical tips and powerful insights, this episode will guide you toward creatin...

In this episode of the Navigating Personal Growth podcast, host Brooke Plack dives into the concept of being a "hidden figure" in our lives. Inspired by the movie Hidden Figures and a sermon from her best friend, Brooke explores the vital yet often unnoticed roles we play—whether in our families, workplaces, or communities. She challenges listeners to recognize their unseen contributions a...

Stuck and unsure who can truly help you move forward? In this episode of  Navigating Personal Growth , entrepreneur and small business expert Brooke Plack demystifies the roles of a coach, mentor, and therapist. Discover key differences, hear real-life insights, and learn how to identify the type of guidance that matches your goals. Whether you're ready to level up your career, seek life direc...

In this episode of the  Navigating Personal Growth  podcast, host Brooke Plack tackles the concept of blindspots—the hidden aspects of ourselves that others can see but we often overlook. Using real-life examples, Brooke explores how blindspots impact our relationships and personal growth. She provides practical steps to uncover these hidden traits through honest feedback, self-reflection, and rec...

In this episode of the  Navigating Personal Growth  podcast, host Brooke Plack explores the multifaceted nature of wealth, challenging the traditional focus on financial capital. Brooke dives into the many forms of wealth—spiritual, wisdom, nature, and time—and how they contribute to a richer, more fulfilling life. She explains how wealth means different things at various stages of life and encour...

Hey Navigators! Starting your personal growth journey can feel overwhelming, but I’m here to show you it doesn’t have to be. In this episode, I’ll walk you through simple, actionable steps to kick-start your self-development journey with clarity and confidence. Together, we’ll dive into: Finding your “why” and setting the foundation for growth. Embracing a growth mindset to unlock your potential....

Hey Navigators! This episode is all about transformation and taking charge of your story. I’m sitting down with my friend and special guest, Morgan Tidwell, to talk about the journey of breaking generational curses and rewriting your family’s legacy. Morgan opens up about her powerful story of healing and growth, sharing how she uncovered and overcame destructive family patterns. Together, we dive...

Hey Navigators! Let’s face it—bad days are part of life, but they don’t have to derail your progress. In this episode, I’m getting real about how to handle tough days while using flexible structure to stay grounded and resilient. I share personal stories and actionable tips to help you: --Let go of guilt and embrace bad days as part of the journey. --Build adaptable routines that grow with you. --...

Hey Navigators! Life can feel overwhelming, right? In this episode, I’m sharing why asking for help isn’t a weakness—it’s a superpower. We’re also diving into how Artificial Intelligence (AI) tools, like ChatGPT and virtual assistants, can make your self-improvement journey easier and more effective. I’ll walk you through how to: Streamline your to-do list and reclaim your time. Stay focused and p...

How did we get so busy?   In this episode of "Navigating Personal Growth," Brooke Plack delves into the profound realization that life is not a race but a unique journey, each with its own pace and purpose.  Join Brooke as she explores how to embrace your personal story, celebrate your milestones, and find fulfillment in the process rather than the finish line. Through insightful discussio...

For us they served. Our military veterans are truly the backbone of our country. But what happens when their time of service comes to an end.   In this special episode of Navigating Personal Growth, host Brooke Plack sits down with her cousin Clint Flood, an Army National Guard veteran, to discuss his remarkable journey both during and after his military service.  This episode offers a deep dive i...