Navigating Personal Growth

Have you ever told yourself, “I shouldn’t complain—other people have it worse”? That quiet guilt? That internal pressure to “be grateful” and downplay your pain? You’re not alone. In this episode of Navigating Personal Growth, I’m calling out the harmful habit of comparing our struggles—and giving you permission to honor what you’re going through, exactly as it is. Because hard is hard. There’s no...

Have you ever looked at your life and thought, “I should be further along by now?” Whether it’s a career goal, a relationship, motherhood, healing, or something you can’t quite name—that quiet pressure to “catch up” can feel crushing. In this episode of Navigating Personal Growth, I’m unpacking the belief that you’re “behind” and showing you a gentler, more honest way to view your journey. Because...

In this episode of Navigating Personal Growth, I’m joined by Chris Romulo—former Muay Thai champion turned mindset mentor—as he shares his powerful journey from fighting in the ring to fighting mental battles that many of us face every day. Chris opens up about his upbringing in Queens, New York, discovering Muay Thai as a lifeline, and how martial arts became the foundation of his resilience, dis...

If you’ve ever felt like you’re juggling everything perfectly—but still feel disconnected, burned out, or off-track—this episode is for you. In today’s conversation on Navigating Personal Growth, I’m unpacking the truth behind a phrase we hear constantly: “work-life balance.” Here’s the thing… balance isn’t what you really need. What you need is alignment. Alignment with your values. Alignment wit...

If you’ve ever felt like you’re the only one struggling to hold it all together—this episode is for you. In a world that celebrates perfection, productivity, and polished highlight reels, it’s easy to believe that messy seasons mean you’re doing life wrong. But what if the mess is part of the magic? What if healing, growth, and becoming aren’t supposed to be tidy? In this episode, I’m giving you p...

🕊 New Episode: My Infertility Journey This is the most vulnerable episode I’ve ever recorded. I’m opening up about a journey I never expected to take—infertility, miscarriage, and the quiet grief that so many women carry in silence. ➡️ I spent two years unknowingly on progesterone that was preventing me from getting pregnant. ➡️ We lost our baby at 10 weeks in October 2024. ➡️ We experienced anoth...

In a world obsessed with hustle, it's easy to feel like you're falling behind if you're not constantly doing, achieving, or performing. But what if real growth isn’t always loud or fast? What if blooming quietly is just as powerful? In this episode of Navigating Personal Growth, I’m inviting you to give yourself permission to grow slowly—without guilt, pressure, or the need to prove yo...

Remember when friendships used to feel effortless—like a team sport? But somewhere along the way, adult relationships started feeling more like an individual game. In this episode, I’m diving into why relationships change as we grow, and how to handle those changes with peace and maturity. We’ll unpack Mel Robbins’ powerful “Let Them” theory and explore the three biggest factors that impact adult...

Have you ever felt responsible for other people’s happiness, emotions, or decisions? Do you constantly try to fix problems, manage reactions, or control situations that aren’t really yours to carry? This Lent, I made a powerful decision to give up something I’ve struggled with for years: the need to fix everything and everyone. In this episode, I’m sharing what this journey has taught me about let...

In this inspiring episode of Navigating Personal Growth, I sit down with Jasmine Brett Stringer—a high-energy keynote speaker, award-winning author, and Founder & CEO of Carpe Diem with Jasmine LLC. Jasmine shares her powerful story of how a corporate layoff became the catalyst for discovering her true purpose, and how she now helps others redefine success, build resilience, and infuse more jo...

It’s so easy to set big goals in January, only to lose focus a few months later. That’s why high achievers use Quarterly Reviews to check in, reassess, and make adjustments. As a Certified Full Focus Business Coach, I’ve seen firsthand how this process keeps people on track and helps them achieve success. In this episode, I’ll walk you through a step-by-step Quarterly Review so you can reflect, re...

When was the last time you had real fun—without thinking about work, responsibilities, or productivity? As adults, we often put fun on the back burner, convincing ourselves that we’ll have time "later." But here’s the truth: Fun isn’t a luxury—it’s a necessity. In this episode, I’m breaking down how to reduce stress, bring more fun into your life, and shift your mindset so that joy isn’t j...

Just like we clean out our homes in the spring, our minds also need a reset. If you’ve been feeling stuck, overwhelmed, or weighed down by negativity, this episode is for you! It’s time to declutter your thoughts, release what no longer serves you, and make space for growth and positivity. 👉 You’ll learn: ✔️ How to identify & remove mental clutter (negative thoughts, limiting beliefs, toxic h...

Is success really about luck, or do we create our own opportunities? In this episode, we’re breaking down the myths around luck and uncovering how mindset, preparation, and action play a huge role in shaping our futures. Whether you’re waiting for a breakthrough or looking for ways to create more opportunities in your life, this episode is for you! 👉 You’ll learn: ✔️ The difference between pure l...

Inner strength isn’t just about enduring hardships—it’s about rising above them. In honor of Women’s History Month, we’re diving into what it means to cultivate resilience, believe in yourself, and lean into your power. Whether you’re facing personal struggles or striving for growth, this episode will equip you with the mindset and tools to push through. Tune in as we explore real-life stories, po...

Negativity can drain your energy, limit your potential, and keep you stuck in a cycle of doubt and frustration. But what if you could break free? In this episode, we’ll uncover the hidden sources of negativity in your life and share powerful strategies to replace them with positivity, confidence, and inner peace. Because for some of us, we have had negative people in our life, our entire lives. An...

In this compelling episode, I sit down with AJ Coleman—author, father, and founder of "Keep Those Feet Moving"—to discuss his remarkable journey through profound personal challenges. AJ opens up about losing his wife, Cory, to brain cancer in 2009, leaving him to raise their one-year-old daughter as a single father. He shares how he overcame a hearing impairment, job loss, and crippling an...

When was the last time you looked in the mirror and said, “I’m proud of you”? In this heartfelt episode, Brooke Plack explores the powerful practice of self-pride and how it impacts not just your mental health but your relationships and personal growth. Brooke shares her transformative journey of learning to appreciate herself again after realizing how negative self-talk and constant striving were...

Are fears holding you back from living the life you truly want? In this episode, I’m sharing my personal journey of confronting fear—from the challenges I avoided for years to the breakthroughs that changed everything.  We’ll dive into practical strategies to reframe fear, tackle life’s uncertainties, and step outside your comfort zone. Along the way, I’ll share inspiring stories and tips to help...

Ready to take control of your finances in 2025? In this episode, Brooke Plack breaks down practical strategies to reset your money mindset and build a path toward financial clarity and confidence. From tackling debt and setting achievable savings goals to mastering the power of daily habits that impact your wallet, this conversation is packed with actionable advice. Brooke shares real-life example...

Ever wondered how someone juggles running multiple businesses, writing bestselling novels, and managing life as a wife and mother? In this inspiring episode, Brooke Plack sits down with Stacy Rowe, better known by her pen name SR Fabrico, to uncover her incredible journey from entrepreneur to self-published author. Stacy shares her secrets for time management, staying motivated, and thriving in ev...

Are your New Year’s resolutions already feeling like a distant memory? Discover the secrets to building habits that stick in 2025! Host Brooke Plack dives into the science of habit formation, exploring why consistency beats perfection every time. Learn how micro-changes and habit stacking can transform your daily routines and unlock your potential. Featuring inspiring stories like Ethan’s journey...

In this inspiring episode, we’re kicking off the new year by tackling one of the biggest misconceptions about self-care: that it’s selfish. Join me as I share my personal journey of transformation through setting boundaries and prioritizing self-care. You’ll also meet Maya, a woman who reclaimed her life by saying “no” to what drained her and “yes” to what truly mattered. We’ll explore: ✨ How sel...

The end of the year is a powerful time to pause, reflect, and set intentions for the journey ahead. In this episode of the Navigating Personal Growth Podcast, host Brooke Plack guides you through the art of reflecting on lessons learned and creating a clear vision for the year to come. Discover why reflection is a vital step for personal growth and how simple practices—like revisiting your camera...

As we approach the end of the year, it’s the perfect time to reflect, reset, and set meaningful intentions for what’s ahead. In this special episode of the Navigating Personal Growth Podcast, host Brooke Plack dives into the transformative power of reflection and purposeful goal-setting. Join Brooke as she shares personal stories of growth, gratitude, and lessons learned from the past year—includi...