Navigating Nourishment Podcast

Marilyn Schlossbach is an executive chef and restaurateur. She is an environmentalist, community activist, traveler, surfer, and mom who is on a continual quest for culture and knowledge and shares her passion for the road less traveled with her patrons and community. Wendy and I are big fans of Marilyn and have been going to her restaurants for years.  We were fortunate to be in an entrepreneuria...

Adrenal Fatigue Adrenal fatigue is one of those diagnoses that is given to a lot of us who are feeling stressed out. It's not so much how to treat this condition as to how to learn how to deal with stress better. There is no magic medicinal cure, but we have some answers in this podcast.

Challenged with what to eat tonight? How often do you get stuck eating the same foods every day?  We all get in that rut, partially because we don't make the time to think about being creative or trying something new; partially because we just don't know what to try or how to prepare it. That's where we come in.  Here is our challenge podcast via Nourish Noshes.

Specifically:  DRINK WATER ... We all know we're supposed to drink water.  We all know we probably don't drink enough.  But, do you know exactly why you need to stay hydrated?  It's surprising what you may not know.  For instance, dehydration fuels anxiety, reduces performance and creates hunger (among many other things).  In our latest Nourish Noshes Podcast we spell out 10 reasons why drinking w...

Connecting with others, whether it is family, friends, like-minded colleagues, athletic groups, or church community, is just as important as nutrition and movement. In our wellness journeys, we usually think about nutrition and movement (exercise) first.  Perhaps we ponder stress management, and maybe even our sleep, but rarely, if ever, do we consider “connection” as a pillar of health. In fact,...

It's our fifth pillar of health. We need connections, and having a strong community is vital to our well-being.

Ever heard of Seagan Eating? Seagan Eating = seafood + vegan.  Find out why writer, marathoner, journalist, and cookbook co-author Lisa McComsey started eating seafood after years of a vegan diet. Lisa's books: The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating Seagan Eating: The Lure of a Healthy, Sustainable Seafood + Vegan Diet Lisa brought her talent to Nourish by editing...

Jessica’s motto is downsize, declutter and donate. Find out how she motivates her clients and why getting organized can support your health. Find out more about Organize by Design and connect with Jessica for a complimentary consult. The fall is the perfect time to shed some extra stuff.

Eating with the seasons is important to be in synch with our bodies needs for what it is exposed to. To have ultimate health, try your best to follow seasonal patterns with what grows and is harvested.

"Change Your Perspective to Change Your Life."

  You've heard it before, that breakfast is the most important meal. Well, is it? Listen and learn . . .

Our interview with Bailey Frumen is inspiring and uplifting. Give it a listen.

In this podcast, we discuss what's in season and why it's important to eat these foods as well as our take on detoxing and cleansing. Eating with the seasons.

We introduce toxins to our skin and breathing air every day without knowing it. What you don't know CAN hurt you.

Do we always practice what we preach as health coaches?

It's a word you've heard, for sure, but maybe you think, "Not me. Not yet," or "What is that anyway?" If your in your 40's, you are probably in the midst of perimenopause, so why not explore and celebrate it? May seem odd to say, so why not start your exploration right here . . . Listen.

Whether or not you believe in making resolutions, the idea behind it is usually always to improve ourselves, and that's not such a bad thing. But why wait until January 1st or the first day of Spring, or your birthday? Why not just make realistic, attainable goals right now. Today. Go ahead, do it. Now.

As we discussed last podcast "It's Your Move," movement is of utter importance to our health. But, it's not quite that simple. In our modern times, we are moving in ways our bodies weren't designed for and the end result is pain and often injury. This podcast, we interview Chris Verdi, owner and founder of a fitness studio in Allenhurst, New Jersey. He has a very different take on exercise and his...

We were born to move--there is no doubt. And those of us who do are ultimately healthier and live better quality lives. It's simple and can be the difference between happiness and comfort or grumpiness and discomfort. Listen to how we approach how we want you to move.

No one is perfect, and no one should be. When it comes to eating healthy, the best rule of thumb is the 80/20 rule. But it's not quite as simple as it sounds. Listen to our second Beyond Food podcast to learn our philosophy on healthy eating.

Being healthy, is not only about eating nourishing foods, but also about having a healthy mind, body and spirit. In this podcast, we give our advice as to how to nourish beyond food, which, of course, influences the food choices we make. When we feel good about ourselves, we treat ourselves better, including eating healthier foods. Beyond Food-This S____ is Important

Our government assures the public that many additives in our packaged foods are GRAS (Generally Recognized as Safe), a categorization that allows manufacturers to put various chemicals in our food to make it profitable. But what they considered safe, we consider toxic. Listen and learn why.

'Tis the season! Most of us don't escape getting at least one cold at this time of year, and chances are, you'll probably get more than one, especially if you have children. But we're not defenseless!   We may not be able to avoid the viruses, but we can prevent them from surfacing or at least lessen the symptoms once they do. Listen to find out our all-natural, healthy remedies for this cold seas...

Melatonin is much, much more than a hormone that helps us fall asleep. It is a major key to optimal health.  Who knew? Listen to discover all the wonders of this hormone we all take very much for granted.

Food sensitivities explained. Are you allergic or intolerant of particular foods?  How do you know? What do you do about it? Listen to learn about why so many people are walking around uncomfortable and can't seem to figure out why or how to alleviate it.