Navigating Nourishment Podcast

In this week’s episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a means to clear her mind during the pandemic lockdown soon turned into an unwavering commitment to personal growth and resilience. Her journey didn'...

Ever thought you could navigate your health journey solo? Are you convinced that being a health enthusiast with access to online information means you have it all figured out? Consider this: there's a lot of room for growth, and reaching your unique potential might be easier with a health coach. This episode explores why you might think you don't need a health coach and unravels these misconceptio...

Master the art of presence, and tap into the profound power it holds to transform your everyday life. Whether it's a sweltering summer or a frosty winter, every moment has a special charm, and we're here to help you harness it. We share three unique techniques to enhance your awareness and deeply appreciate the present moment. We invite you to join us in our Facebook community, 'Navigating Nourish...

Ever wondered why you feel so drained after a good sweat? Do you race to gulp down a bottle of Gatorade because you've been told it replenishes your electrolytes? Hold on, because we're about to debunk some common myths about electrolyte-replenishing sports drinks. In this episode, we delve right into the electrically-charged world of electrolytes, throwing light on their role in everything from o...

What if healthcare could shift from a reactive to a proactive approach? Dr. Erik, the founder of TrueMotion Physical Therapy, has made it his mission to spearhead this transformative movement, especially during a pandemic. His unique, patient-focused approach is revolutionizing the world of physical therapy. We venture into the journey of how he set up his practice, confronting and conquering the...

Ready to challenge the status quo? What if the real luxury wasn't fancy handbags, sports cars, or lavish vacations but rather your health? We're here to disrupt the narrative and argue that self-care isn't self-indulgence - it's a full-time job. And it's not just about diet and exercise. We dive into the five foundations of health and how focusing on them can yield not only physical wellness but a...

  Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years.  Do you REALLY know what’s in your takeout or prepared foods?  We lead busy lives.  We don’t always have the time or energy to cook.  We have full schedules. ...

In this podcast episode, hosts Wendy and Debbie delve into the concerning issue of infertility in America. Debbie shares her personal experience of struggling to conceive and being diagnosed with unexplained infertility. The conversation then takes a turn towards the presence of microplastics in our bodies and the potential link to infertility and other health problems. Wendy and Debbie stress the...

In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity with grace and determination. Her contagious enthusiasm for life, coupled with her wisdom and stoicism, empowers others to live more mindfully an...

Many of us have been taught to be biased against fat people, influenced by our societal norms, family, and media. The constant message we receive is that being fat is undesirable, and there is a lot of money spent on trying to make fat people lose weight. But why is this necessary? Is there really anything wrong with being fat? In this episode, Wendy and Debbie explore the idea that being fat is n...

If you’ve been following Nourish Noshes, you already know that we are big advocates of preventing disease. Our health system is set up as a reactive model, and we agree with Dr. Jay Shah of Aktiia that we need to get in front of the silent symptoms. One of those silent conditions is high blood pressure. This is why Dr. Shah joined Aktiia, a Swiss company that developed a lightweight bracelet that...

If you were fascinated by our last Nourish Noshes episode with Geoff, this part 2 dives deeper into the origin story of the Energy Medicine and Source Work that is saving lives in Africa.   If you didn’t yet listen to Part 1 - stop here and go listen, then come back to Part II.   Geoff DePaula Co-Founder Mirsonics.com   Back story and Documentary https://www.rootandbranchom.com/source-work/  

Energy Medicine. Source Work. Audio Files. Imponderables. Acupuncture. Homeopathy.  These are just a few ideas we tap into during this podcast episode with acupuncturist, Geoff DePaula. Fascinating just doesn’t seem to give this new work the credit it deserves. In this first episode, we explore the company that is taking energy work to the next level - Mirsonic. Listen and then share it with all y...

Most of us LOVE sweet stuff. We do. Most of us also know that sugar can cause problems with our health, so we try to cut back or avoid it. Of course, this is a good plan, but we don’t realistically completely avoid sugar. So, quality matters. In this podcast, we talk about more nutrient-dense sugars that we use in our own homes.

Today’s episode is filled with inspiration about creating the dream that you’ve been looking forward to. She also aims to rally people to reframe the mindset about age — because age is nothing when it comes to reaching your goals, whatever it may be. If you’ve been struggling with wanting to do something you’ve been holding on to but are too scared to try because of age, this episode is for you. I...

"Get moving - there's no excuse! Find a movement that you find joyful and share the love of taking care of this beautiful body we've been given." In this week’s episode, they discussed how important it is to ensure that your motivation to move comes from within rather than from external pressures. They also discussed the importance of finding something that you enjoy doing, rather than just “exerc...

In today’s episode, Let Fear Bounce with Kim Lengling, we are joined by writer, author, coordinator of anthologies, podcast host, and public speaker Kim Lengling. She talks about her diabetic journey and how she managed to live with it and still finds joy in living with her condition. She shares the anthology that she’s working on alongside her podcast and TV show. Kim talks about strength and cou...

This episode is about The Four Agreements by Don Miguel Ruiz, a practical guide to personal freedom. We learned that the four agreements are about being impeccable with your word, not taking anything personally, not making assumptions, and always doing your best. We also learned that being clear and speaking kindly to ourselves is important and that nothing others say or do is because of us. We th...

In a season of stress and sugar overload, Nourish Coaches Debbie and Wendy offer actionable tips to help you feel energized and resilient through the holidays. The episode is about different ways to get through the holidays. Some of the main points include the following:  The importance of nutrition and sleep and how to make sure you're getting enough of both The importance of movement and how to...

Does it feel like you've been told to work harder and harder but still don't see the results you want in your health, wealth, life, and love? Do you feel stuck and frustrated with the lack of progress? If this sounds familiar, then this episode is for you.  In this podc We are joined by Kevin Palmieri, the CFO, Founder, and Co-host of Next Level University, a Global Top 100 Self-Improvement Podcas...

Let’s talk about resistance–what it looks like for different people, and getting through it. In this episode, we share some of our client experiences that started with resistance. We love witnessing their stories unfold and being there when they have their epiphanies because they are nothing short of inspiring. The best thing about these real client stories is that they are so relatable. After lis...

Mindset is the cornerstone of our Five Foundations of Health and we unpack how to keep moving forward in this interview with Terry Tucker. Terry Tucker is a motivational speaker who has lived many lives. His outlook on life is one that shows wisdom and acceptance in a way only someone with his experience can have. We were graced with this for our interview. Terry helps us dive deep into his 4 Trut...

Is The French Paradox true? Maybe not. Still, perhaps the French know something we don't about eating. In this short podcast, we discuss what Debbie learned about her trip to Paris and how we can adopt some of their cultural style, habits and ideas to have a richer experience when dining.

You've tried countless times to start and, more importantly, keep a new, healthy habit. Some have lasted a day, a week, a month. Others, maybe more. But, ultimately, you just can't seem to stick to what you promise yourself to. It's frustrating. Why does this happen? No will power? No support? Life got in the way? We've all been there. Habits can be hard to keep up. This, after all, is why we do w...

If you’re approaching "middle-age," you may be a little confused and nervous about the idea of menopause. Most likely, this is because this time of life for women has long held negative connotations in our society, largely tied to stigmas of aging. However, the transition to menopause can be a time of reflection and inspiration. It’s a normal and natural part of a woman’s life, and it can be just...